Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Torracchi Federico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torracchi Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torracchi Federico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torracchi Federico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:04 | 57:52 to 50:48 | 86.2% |
| Sled Push | 00:45 | 04:27 to 03:42 | 9.1% |
| Sled Pull | 00:23 | 06:42 to 06:19 | 4.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:26 to 06:26 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Torracchi Federico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:25 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:35 | 04:45 -00:30 | 05:25 +00:10 |
| Running 2 | 07:22 | 09:50 | 05:57 +01:25 | 10:10 -00:20 |
| Sled Push | 04:27 | 17:12 | 03:37 +00:50 | 16:07 +01:05 |
| Running 3 | 07:41 | 21:39 | 06:35 +01:06 | 19:44 +01:55 |
| Sled Pull | 06:42 | 29:20 | 06:20 +00:22 | 26:19 +03:01 |
| Running 4 | 07:55 | 36:02 | 06:35 +01:20 | 32:39 +03:23 |
| Burpees Broad Jump | 06:26 | 43:57 | 07:18 -00:52 | 39:14 +04:43 |
| Running 5 | 08:22 | 50:23 | 06:53 +01:29 | 46:32 +03:51 |
| Rowing | 05:08 | 58:45 | 05:16 -00:08 | 53:25 +05:20 |
| Running 6 | 08:12 | 01:03:53 | 06:41 +01:31 | 58:41 +05:12 |
| Farmers Carry | 02:16 | 01:12:05 | 02:41 -00:25 | 01:05:22 +06:43 |
| Running 7 | 08:09 | 01:14:21 | 06:38 +01:31 | 01:08:03 +06:18 |
| Sandbag Lunges | 04:39 | 01:22:30 | 06:49 -02:10 | 01:14:41 +07:49 |
| Running 8 | 04:39 | 01:27:09 | 07:54 -03:15 | 01:21:30 +05:39 |
| Wall Balls | 05:48 | 01:31:48 | 08:49 -03:01 | 01:29:24 +02:24 |
| Roxzone | 10:18 | 01:47:45 | 09:32 +00:46 | 01:47:45 |
Federico Torracchi displayed a commendable effort in the 2024 Milan Hyrox race, finishing with an overall time of 01:47:45. Positioned in the top 84% of all athletes and top 85% in his age group, Federico demonstrated a strong inclination towards strength-based exercises, as evidenced by his impressive performances in the Ski Erg, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. These segments reflect his strength-oriented profile. However, his total running time was 05:05 slower than average, indicating a need to enhance his running capabilities. The initial running segments suggest that Federico may have started too conservatively, which could have impacted his performance in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Hon Marc | 2024 Beijing | 01:48:04 | |
| De Vreng Robbert | 2023 Amsterdam | 01:47:56 | |
| Rasch Josh | 2022 Dallas | 01:48:06 | |
| Weinhardt Sven | 2021 Stuttgart | 01:47:43 | |
| Lochhead Daniel | 2024 Glasgow | 01:47:45 | |
| Kahre Lars | 2022 Berlin | 01:47:24 | |
| Mcgranaghan Shaun | 2023 Manchester | 01:47:33 | |
| Robinson Harry | 2024 Stockholm | 01:47:50 | |
| Hitchon George | 2023 London | 01:47:26 | |
| Prange Julian | 2023 Frankfurt | 01:47:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:24:39 | |
| 2024 Stockholm | 01:21:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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