Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prange Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prange Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prange Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prange Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:59 | 58:47 to 50:48 | 85.7% |
| Burpees Broad Jump | 01:00 | 08:11 to 07:11 | 10.7% |
| Ski Erg | 00:15 | 05:03 to 04:48 | 2.7% |
| Rowing | 00:05 | 05:21 to 05:16 | 0.9% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Prange Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:24 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:02 | 04:45 +00:18 | 05:24 +00:38 |
| Running 2 | 06:45 | 11:05 | 05:57 +00:48 | 10:09 +00:56 |
| Sled Push | 02:33 | 17:50 | 03:37 -01:04 | 16:06 +01:44 |
| Running 3 | 07:11 | 20:23 | 06:35 +00:36 | 19:43 +00:40 |
| Sled Pull | 05:35 | 27:34 | 06:19 -00:44 | 26:18 +01:16 |
| Running 4 | 08:59 | 33:09 | 06:35 +02:24 | 32:37 +00:32 |
| Burpees Broad Jump | 08:11 | 42:08 | 07:19 +00:52 | 39:12 +02:56 |
| Running 5 | 07:10 | 50:19 | 06:53 +00:17 | 46:31 +03:48 |
| Rowing | 05:21 | 57:29 | 05:16 +00:05 | 53:24 +04:05 |
| Running 6 | 07:00 | 01:02:50 | 06:40 +00:20 | 58:40 +04:10 |
| Farmers Carry | 02:07 | 01:09:50 | 02:41 -00:34 | 01:05:20 +04:30 |
| Running 7 | 07:08 | 01:11:57 | 06:37 +00:31 | 01:08:01 +03:56 |
| Sandbag Lunges | 06:02 | 01:19:05 | 06:50 -00:48 | 01:14:38 +04:27 |
| Running 8 | 08:36 | 01:25:07 | 07:54 +00:42 | 01:21:28 +03:39 |
| Wall Balls | 07:01 | 01:33:43 | 08:52 -01:51 | 01:29:22 +04:21 |
| Roxzone | 07:14 | 01:47:48 | 09:34 -02:20 | 01:47:48 |
Segment Analysis:
1. Run Total: Julian's total running time was 09:39 slower than the average. This suggests that he may need to work on his running performance and endurance. To improve this segment, Julian should focus on building his cardiovascular fitness through regular running workouts. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help improve his running speed and endurance.
2. Running 4: Julian's time for this segment was 02:30 slower than the average. To improve his performance in this segment, Julian should focus on strength training exercises that target his lower body muscles, such as squats, lunges, and plyometric exercises. Building strength in these muscles will help improve his running speed and power.
3. Burpees Broad Jump: Julian's time for this segment was 01:10 slower than the average. To improve his performance in this segment, Julian should practice burpees and broad jumps as part of his training routine. He can start by performing sets of burpees followed by broad jumps, gradually increasing the intensity and number of repetitions over time.
4. Best Lap: Julian's best lap time was 00:06:02, which was 00:48 slower than the average. To improve his lap times, Julian should focus on his running technique and form. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises into his training routine will help improve his running efficiency and speed.
5. Ski Erg: Julian's time for this segment was 00:20 slower than the average. To improve his performance on the Ski Erg, Julian should incorporate regular ski erg workouts into his training routine. He can start with shorter intervals at a moderate intensity and gradually increase the duration and intensity over time.
By implementing these strategies and incorporating the suggested training techniques and exercises, Julian Prange can improve his performance in the Hyrox race and enhance his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Lariccia Ivan | 2024 Turin | 01:47:35 | |
| Rollinson Kevin | 2024 Gdansk | 01:48:03 | |
| Barry Kai | 2024 Brisbane | 01:47:39 | |
| Puntel Christian | 2022 München | 01:47:45 | |
| Siebold Maximilian | 2023 München | 01:48:18 | |
| Lam Gilbert | 2023 Hong Kong | 01:47:45 | |
| Sarre Jeremie | 2024 Bordeaux | 01:47:57 | |
| Geelan Tim | 2024 Sydney | 01:48:08 | |
| Laughlin Colin | 2023 New York | 01:47:51 | |
| Kołodziejczak Piotr | 2024 Gdansk | 01:47:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
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