Puntel Christian Performance Analysis

Dive into the performance of this athlete for 2022 München with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 München - HYROX

Race 2022 München 8th largest in Season 4
Athletes in race 467 athletes
Division HYROX 14th largest of the Season 4
Athletes in division 22 participants
Average Overall Time in division 01:32:37

Athlete's info

Name Puntel Christian See on Hyrox
Division HYROX
Age Group 45-49
Sex
Nationality SUI
Athlete Number

Performance

Rank 235th out of 353 (Top 66.57%)
Age Group Rank 14th out of 22 (Top 63.64%)
Overall Time 01:47:45
Running Total 57:10 +04:27
Best Lap 05:05 -00:05

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:05 05:05 05:19 -00:14 05:19 -00:14
Ski Erg 04:39 09:44 04:45 -00:06 10:04 -00:20
Running 2 05:50 15:34 05:57 -00:07 16:01 -00:27
Sled Push 03:02 18:36 03:48 -00:46 19:49 -01:13
Running 3 07:04 25:40 06:39 +00:25 26:28 -00:48
Sled Pull 06:00 31:40 06:17 -00:17 32:45 -01:05
Running 4 07:08 38:48 06:36 +00:32 39:21 -00:33
Burpees Broad Jump 05:37 44:25 07:12 -01:35 46:33 -02:08
Running 5 08:59 53:24 06:56 +02:03 53:29 -00:05
Rowing 05:35 58:59 05:15 +00:20 58:44 +00:15
Running 6 07:06 01:06:05 06:41 +00:25 01:05:25 +00:40
Farmers Carry 02:52 01:08:57 02:42 +00:10 01:08:07 +00:50
Running 7 07:35 01:16:32 06:39 +00:56 01:14:46 +01:46
Sandbag Lunges 07:05 01:23:37 06:49 +00:16 01:21:35 +02:02
Running 8 08:26 01:32:03 08:01 +00:25 01:29:36 +02:27
Wall Balls 07:21 01:39:24 08:46 -01:25 01:38:22 +01:02
Roxzone 08:27 01:47:45 09:23 -00:56 01:47:45

Comparing with 490 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Puntel Christian's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Puntel Christian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Puntel Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 84 07:07 66.9%
Sandbag Lunges 61 01:14 11.6%
Sled Pull 44 00:38 6.0%
Farmers Carry 62 00:35 5.5%
Rowing 80 00:33 5.2%
Roxzone 31 00:20 3.1%
Ski Erg 35 00:06 0.9%
Wall Balls 26 00:05 0.8%
Sled Push 24 00:00 0.0%
Burpees Broad Jump 16 00:00 0.0%

Difficulty Chart

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