Fahim Juvoyr Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 934 similar athletes.

Performance Highlights

SHN SHN Flag Men 45-49 #102020 01:46:52 211th in AG | Top 89.4% 2051st | Top 88.9%
-04:08
47:58
Run Total
-00:30
06:00
Avg. Lap
-00:02
05:20
Best Lap
+03:53
49:21
Workout Total
+00:29
06:10
Avg. Workout
+00:16
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 934 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 934 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Fahim Juvoyr's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fahim Juvoyr hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 934 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Fahim Juvoyr’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fahim Juvoyr's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

02:05 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:05 09:10 to 07:05 44.2%
Sled Pull 00:56 07:11 to 06:15 19.8%
Wall Balls 00:56 09:30 to 08:34 19.8%
Sandbag Lunges 00:27 07:00 to 06:33 9.5%
Rowing 00:13 05:28 to 05:15 4.6%
Ski Erg 00:06 04:53 to 04:47 2.1%
Sled Push 00:00 03:39 to 03:39 0.0%
Farmers Carry 00:00 02:30 to 02:30 0.0%
Run Total 00:00 47:58 to 47:58 0.0%

Splits Time

Fahim Juvoyr Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 05:20 +00:53 00:00 +00:00
Ski Erg 04:53 06:13 04:45 +00:08 05:20 +00:53
Running 2 05:20 11:06 05:54 -00:34 10:05 +01:01
Sled Push 03:39 16:26 03:36 +00:03 15:59 +00:27
Running 3 05:46 20:05 06:28 -00:42 19:35 +00:30
Sled Pull 07:11 25:51 06:21 +00:50 26:03 -00:12
Running 4 05:50 33:02 06:29 -00:39 32:24 +00:38
Burpees Broad Jump 09:10 38:52 07:13 +01:57 38:53 -00:01
Running 5 06:10 48:02 06:49 -00:39 46:06 +01:56
Rowing 05:28 54:12 05:16 +00:12 52:55 +01:17
Running 6 05:56 59:40 06:34 -00:38 58:11 +01:29
Farmers Carry 02:30 01:05:36 02:41 -00:11 01:04:45 +00:51
Running 7 05:51 01:08:06 06:33 -00:42 01:07:26 +00:40
Sandbag Lunges 07:00 01:13:57 06:44 +00:16 01:13:59 -00:02
Running 8 06:55 01:20:57 07:55 -01:00 01:20:43 +00:14
Wall Balls 09:30 01:27:52 08:52 +00:38 01:28:38 -00:46
Roxzone 09:38 01:46:52 09:22 +00:16 01:46:52
Based on 934 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Juvoyr! First off, let's take a moment to appreciate your performance. You finished in the top 14% overall and in the top 96% of your age group—talk about showing those younger guys how it’s done! Your overall time of 01:46:52 is impressive, especially with a total running time that’s 04:12 faster than the average. This indicates you’ve got some serious running chops, and it seems like you’ve got a runner’s profile. However, there’s room for improvement when it comes to your strength-based segments. Your pacing strategy was a bit of a rollercoaster; starting off slower in Running 1 but picking up speed in the latter runs. This suggests you might have held back on the first run, which isn’t a bad approach, but we want to find that sweet spot where you can push a little harder early on without burning out—after all, you’re not just here to finish; you’re here to crush it! 💪

Segments to Improve:

Alright, let’s dive into the nitty-gritty and identify those segments you can transform from “meh” to “wow!” The following segments were below average compared to the 25th percentile of athletes with similar times and have great potential for improvement:

  • Burpees Broad Jump: 00:09:10 (1:57 slower than average)
  • Wall Balls: 00:09:30 (0:38 slower than average)
  • Sled Pull: 00:07:11 (0:52 slower than average)
  • Roxzone: 00:09:38 (0:19 slower than average)
  • Sandbag Lunges: 00:07:00 (0:16 slower than average)
  • Sled Push: 00:03:39 (0:04 slower than average)
  • Rowing: 00:05:28 (0:11 slower than average)
  • Ski Erg: 00:04:53 (0:08 slower than average)

To tackle these, here are some tailored training strategies:

  • Burpees Broad Jump: Focus on explosive strength. Incorporate plyometric drills like box jumps and burpee variations. Try to do sets of 10 burpees followed by broad jumps, gradually increasing intensity. Integrate these into your warm-up to get your muscles firing! 🚀
  • Wall Balls: Work on your squat depth and core strength. Practice wall ball shots with a focus on a strong squat and a powerful throw. Aim for 3 sets of 15-20 reps at a moderate weight, increasing as you feel more comfortable. Remember, “what goes up must come down”—and hopefully, that’s your score! 😉
  • Sled Pull: This one’s all about grip and leg strength. Incorporate heavy deadlifts and sled pulls in your training. Aim for 4 sets of 20 meters with a challenging weight; rest adequately to maintain intensity. Work on your technique—stay low and pull from your legs!
  • Roxzone: Speed up those transitions! Practice setting up your gear for quick access. Do mock runs where you focus solely on the transition between exercises. Time yourself and aim to beat your previous time each week. Think of it as the ‘fastest pit stop’ in Hyrox! 🏎️
  • Sandbag Lunges: Incorporate lunges with a twist (literally!) by adding a rotation at the bottom of the lunge to engage your core and promote balance. Aim for 3 sets of 10 lunges on each leg with a sandbag on your shoulder.
  • Sled Push: Focus on pushing strength. Incorporate heavy sled pushes with short distances (20-30 meters) to build explosive power. Aim for 4-6 rounds, resting adequately in between to maintain form.
  • Rowing: Work on your technique and endurance. Try to do interval training on the rower—30 seconds all-out, followed by 1-2 minutes of lighter rowing to recover. Aim for 5-10 rounds. Think of it as your opportunity to row your way to glory!
  • Ski Erg: Focus on form and consistency. Spend time practicing your pull-through and recovery phases. Aim for intervals of 500m, with a 1:1 work-to-rest ratio. Challenge yourself to keep a steady pace—just breathe and ski your way to victory!
Race Strategies:

For your next race, consider this:

  • Start with a slightly faster pace in the first running segment—just enough to gauge your comfort zone without overexerting yourself. You want to feel strong through the middle segments! A good quote to keep in mind: “You don’t have to be great to start, but you have to start to be great!”
  • During the strength segments, visualize your success. Focus on the movement and stay engaged—no zoning out allowed! Keep a steady, controlled breathing pattern to maintain energy.
  • Practice your transitions in training. The smoother they are, the more time you save! Think of it as a dance—a well-choreographed routine will always impress the judges (and your competitors!). 💃
  • Stay hydrated and fueled up pre-race and during. A well-fueled engine runs better, right? So, eat like you mean it! 🍌
Conclusion:

Juvoyr, you’ve already shown you’ve got the heart and determination to push through and perform in the Hyrox arena. With some focused training on those key segments and smarter race strategies, you’ll be on your way to an even better performance. Remember, it’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward! Keep that mindset, and you’ll be crushing your goals in no time. “Train insane or remain the same!” 💥

Keep grinding, and let’s get you prepped for that next race! You got this!

The Rox-Coach

Similar Athletes
Mezo Laurence 2022 Birmingham 01:46:43
Bott Moritz 2023 Hamburg 01:46:42
Åberg Daniel 2023 Stockholm 01:46:22
De Coene Wouter 2024 Rotterdam 01:46:32
Keogh Derek 2023 Dublin 01:46:27
Lesme Pierre 2024 Bordeaux 01:46:46
Jones Richard 2024 Singapore 01:46:23
Cabral Batista Fabio 2024 Rotterdam 01:46:32
Patel Kunaal 2024 Singapore National Stadium 01:47:20
Franco David 2023 Milan 01:46:50

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