Cruz Armando Hyrox Result

Overall Performance

Armando Cruz demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX event, ranking within the top 67% of all participants and the top 75% in his age group. In terms of pacing, Armando started slower than the average in the initial running stage but improved his running time as the race progressed, notably in running segments 3, 4 and 7. This suggests a steady pacing strategy, which is good for maintaining energy throughout the race. However, Armando's total running time was slower than the average, indicating that he may benefit from increased focus on running training. His strength performance was generally above average, with standout performances in the Sled Push and Burpees Broad Jump segments. The slower Roxzone time suggests Armando took longer transitions between exercise zones, possibly indicating a need for improved overall fitness and transition efficiency.

Segments to Improve

• Running: The total running time was 01:51 slower than the average. To improve this, Armando should focus on his running endurance and speed. Interval training, involving short bursts of high-intensity running followed by periods of lower intensity running or walking, can help improve speed. Long-distance running at a moderate pace can help improve endurance. Incorporating hill sprints can also aid in developing strength and power.
• Roxzone: Armando's Roxzone time was 02:53 slower than average. This indicates a need for faster transitions and perhaps a better overall fitness level. To decrease transition times, Armando should practice transitioning from running to strength exercises and vice versa. This could involve circuit workouts that combine running and strength exercises.
• Farmers Carry: Armando was 00:56 slower than average in the Farmers Carry segment. To improve, he could incorporate specific strength training exercises focusing on grip strength, such as deadlifts, wrist curls and farmers walk. Core strength exercises, including planks and Russian twists, will also help improve stability and control during the Farmers Carry.
• Sled Pull: Despite being faster than average, there is room for improvement in the Sled Pull. Armando could benefit from targeted strength training, focusing on the lower body and core. Squats, deadlifts and lunges can all help improve performance in this segment.

Race Strategies

For future races, Armando should consider implementing the following strategies:

• Improved Pacing: Although Armando improved his running times as the race progressed, starting off with a stronger pace could benefit his overall time. A more vigorous warm-up prior to the race may help with this.
• Faster Transitions: Decreasing transition times will improve the overall time. This includes both transitioning from running to strength exercises and vice versa, as well as minimizing rest periods.
• Strength and Endurance Training: As Armando's performance was generally stronger in the strength segments, increasing focus on running training could help improve his overall time. However, it will be important to maintain a balance and not neglect strength training, as this is clearly a strength for Armando.