Dallakian Robert Performance Analysis

Dive into the performance of this athlete for 2022 Valencia with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dallakian Robert view Costa Alex's full profile

2022 Valencia - HYROX PRO

Race 2022 Valencia 31st largest in Season 5
Athletes in race 416 athletes
Division HYROX PRO 58th largest of the Season 5
Athletes in division 12 participants
Average Overall Time in division 01:22:50

Athlete's info

Name Dallakian Robert See on Hyrox Costa Alex See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 40-44 40-44
Sex
Nationality ESP HKG
Athlete Number – 152010

Performance

Rank 79th out of 101 (Top 78.22%) 46th out of 56 (Top 82.14%)
Age Group Rank 10th out of 12 (Top 83.33%) 7th out of 8 (Top 87.50%)
Overall Time 01:48:42 πŸ† 01:48:20
Running Total 49:38 -00:28 πŸ† 46:38
Best Lap 03:53 -00:53 πŸ† 03:41

Splits Time

Splits Time Time from Similar Athletes
Robert Alex Total Time Average Total Time
Running 1 03:53 03:41 πŸ† 03:53 04:46 -00:53 04:46 -00:53
Ski Erg 04:18 πŸ† 04:32 08:11 04:30 -00:12 09:16 -01:05
Running 2 05:02 πŸ† 05:12 13:13 05:30 -00:28 14:46 -01:33
Sled Push 05:06 03:04 πŸ† 18:19 05:37 -00:31 20:23 -02:04
Running 3 05:49 πŸ† 06:03 24:08 06:23 -00:34 26:46 -02:38
Sled Pull 08:11 04:29 πŸ† 32:19 09:07 -00:56 35:53 -03:34
Running 4 05:55 05:38 πŸ† 38:14 06:13 -00:18 42:06 -03:52
Burpees Broad Jump 05:07 πŸ† 07:07 43:21 06:02 -00:55 48:08 -04:47
Running 5 08:05 06:11 πŸ† 51:26 06:33 +01:32 54:41 -03:15
Rowing 05:09 πŸ† 05:23 56:35 05:08 +00:01 59:49 -03:14
Running 6 05:58 πŸ† 06:10 01:02:33 06:22 -00:24 01:06:11 -03:38
Farmers Carry 02:42 πŸ† 03:05 01:05:15 03:05 -00:23 01:09:16 -04:01
Running 7 06:00 πŸ† 06:29 01:11:15 06:28 -00:28 01:15:44 -04:29
Sandbag Lunges 06:16 πŸ† 07:34 01:17:31 06:55 -00:39 01:22:39 -05:08
Running 8 09:00 07:15 πŸ† 01:26:31 07:33 +01:27 01:30:12 -03:41
Wall Balls 09:55 πŸ† 15:12 01:36:26 10:09 -00:14 01:40:21 -03:55
Roxzone 12:24 11:20 πŸ† 01:48:42 08:21 +04:03 01:48:42

Comparing with 72 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Dallakian Robert's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dallakian Robert's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dallakian Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 05:16 41.5%
Run Total 45 03:09 24.8%
Wall Balls 56 01:54 15.0%
Sled Pull 40 00:59 7.8%
Sled Push 50 00:51 6.7%
Rowing 62 00:17 2.2%
Sandbag Lunges 39 00:13 1.7%
Farmers Carry 26 00:02 0.3%
Ski Erg 16 00:00 0.0%
Burpees Broad Jump 20 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Seelig Andre 2023 Birmingham 01:48:15 Compare
Mong Isaac 2023 Singapore 01:48:16 Compare
Acosta RodrΓ­guez Jose MarΓ­a 2023 Malaga 01:48:18 Compare
Noble Tyrone 2023 Houston 01:48:19 Compare
Eisner Christian 2020 Karlsruhe 01:48:19 Compare
Bae Sunggeun 2024 Incheon 01:48:19 Compare
Geredeli Volkan 2020 Karlsruhe 01:48:20 Compare
Costa Alex 2023 Hong Kong 01:48:20 Compare
Mayr Benedikt 2022 Hamburg 01:48:20 Compare
Opitz Yannic 2023 London 01:48:20 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:17:38 Compare
2023 Bilbao 01:23:18 Compare
2023 Malaga 01:22:31 Compare
2023 Madrid 01:18:28 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan