Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 127 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Seelig Andre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Seelig Andre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Seelig Andre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seelig Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:44 | 11:46 to 09:02 | 35.3% |
| Sandbag Lunges | 02:00 | 08:43 to 06:43 | 25.8% |
| Run Total | 01:35 | 48:59 to 47:24 | 20.4% |
| Sled Push | 01:10 | 06:19 to 05:09 | 15.1% |
| Ski Erg | 00:14 | 04:47 to 04:33 | 3.0% |
| Rowing | 00:02 | 05:02 to 05:00 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Seelig Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:48 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:07 | 04:31 +00:16 | 04:48 -00:41 |
| Running 2 | 05:30 | 08:54 | 05:24 +00:06 | 09:19 -00:25 |
| Sled Push | 06:19 | 14:24 | 05:00 +01:19 | 14:43 -00:19 |
| Running 3 | 06:24 | 20:43 | 06:11 +00:13 | 19:43 +01:00 |
| Sled Pull | 11:46 | 27:07 | 08:58 +02:48 | 25:54 +01:13 |
| Running 4 | 06:12 | 38:53 | 06:10 +00:02 | 34:52 +04:01 |
| Burpees Broad Jump | 05:18 | 45:05 | 06:20 -01:02 | 41:02 +04:03 |
| Running 5 | 06:18 | 50:23 | 06:26 -00:08 | 47:22 +03:01 |
| Rowing | 05:02 | 56:41 | 05:03 -00:01 | 53:48 +02:53 |
| Running 6 | 06:16 | 01:01:43 | 06:15 +00:01 | 58:51 +02:52 |
| Farmers Carry | 02:46 | 01:07:59 | 03:03 -00:17 | 01:05:06 +02:53 |
| Running 7 | 06:25 | 01:10:45 | 06:23 +00:02 | 01:08:09 +02:36 |
| Sandbag Lunges | 08:43 | 01:17:10 | 07:03 +01:40 | 01:14:32 +02:38 |
| Running 8 | 07:49 | 01:25:53 | 07:44 +00:05 | 01:21:35 +04:18 |
| Wall Balls | 06:28 | 01:33:42 | 09:53 -03:25 | 01:29:19 +04:23 |
| Roxzone | 08:12 | 01:48:15 | 09:03 -00:51 | 01:48:15 |
In summary, Andre Seelig had a solid performance in the 2023 Birmingham Hyrox race. To further improve his performance, he should focus on strengthening his pulling muscles, developing explosive power and leg strength, and building strength and endurance in his legs and core. Additionally, he should work on pacing himself throughout the race and minimizing the time spent in the roxzone. By implementing these strategies and incorporating specific exercises and drills into his training routine, Andre can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cappelli Valerio | 2024 Milan | 01:48:15 | |
| Krumme Kristof | 2019 Hamburg | 01:48:30 | |
| Wong Chun Kit | 2023 Hong Kong | 01:48:21 | |
| Ng Lucas | 2023 Singapore | 01:47:51 | |
| Di Gaetano Alessandro | 2024 Rimini | 01:48:37 | |
| Müller Lukas | 2019 Hamburg | 01:48:26 | |
| Wong Hiu Kwong | 2022 Hong Kong | 01:47:56 | |
| Ullrich Tim | 2024 Köln | 01:47:51 | |
| Robinson Charles | 2023 Dallas | 01:47:47 | |
| Kittmann Vincent | 2019 Hamburg | 01:48:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
