Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 542 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dallakian Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dallakian Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dallakian Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dallakian Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 40:51 to 38:28 | 79.4% |
| Rowing | 00:09 | 04:39 to 04:30 | 5.0% |
| Farmers Carry | 00:09 | 02:17 to 02:08 | 5.0% |
| Sled Push | 00:08 | 03:36 to 03:28 | 4.4% |
| Burpees Broad Jump | 00:06 | 04:15 to 04:09 | 3.3% |
| Ski Erg | 00:05 | 04:15 to 04:10 | 2.8% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Dallakian Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:09 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:15 | 04:22 -00:07 | 04:09 +00:06 |
| Running 2 | 04:36 | 08:30 | 04:33 +00:03 | 08:31 -00:01 |
| Sled Push | 03:36 | 13:06 | 03:45 -00:09 | 13:04 +00:02 |
| Running 3 | 05:20 | 16:42 | 04:56 +00:24 | 16:49 -00:07 |
| Sled Pull | 05:19 | 22:02 | 06:24 -01:05 | 21:45 +00:17 |
| Running 4 | 04:54 | 27:21 | 04:57 -00:03 | 28:09 -00:48 |
| Burpees Broad Jump | 04:15 | 32:15 | 04:23 -00:08 | 33:06 -00:51 |
| Running 5 | 05:22 | 36:30 | 05:04 +00:18 | 37:29 -00:59 |
| Rowing | 04:39 | 41:52 | 04:32 +00:07 | 42:33 -00:41 |
| Running 6 | 05:06 | 46:31 | 04:58 +00:08 | 47:05 -00:34 |
| Farmers Carry | 02:17 | 51:37 | 02:16 +00:01 | 52:03 -00:26 |
| Running 7 | 05:21 | 53:54 | 05:02 +00:19 | 54:19 -00:25 |
| Sandbag Lunges | 04:47 | 59:15 | 05:06 -00:19 | 59:21 -00:06 |
| Running 8 | 06:00 | 01:04:02 | 05:33 +00:27 | 01:04:27 -00:25 |
| Wall Balls | 04:58 | 01:10:02 | 06:48 -01:50 | 01:10:00 +00:02 |
| Roxzone | 07:40 | 01:22:31 | 05:43 +01:57 | 01:22:31 |
Robert's best running lap was 00:04:15, which was 00:05 faster than the average. He also performed well in the Ski Erg and Burpees Broad Jump segments, being 00:09 and 00:25 faster than the average, respectively. However, he struggled in segments such as the Roxzone, Sled Push, and Sled Pull, where he lost significant time compared to the average.
- Strength Training: Given his performance in the strength-related segments, Robert should place extra emphasis on strength training in his preparation. This can include regular weightlifting sessions, focusing on exercises that target the muscle groups used in Hyrox events, such as squats, deadlifts, and lunges.
- Transitions: To improve his Roxzone time, Robert should practice efficient transitions between exercises during his training. This will help him save valuable time during the race and maintain momentum.
- Mental Preparation: Hyrox races require mental toughness and resilience. Robert should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine to ensure he is mentally prepared for the challenges of the race.
By focusing on improving his overall fitness, strength, running performance, and refining his race strategies, Robert Dallakian can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Whitmore Mark | 2024 London | 01:22:56 | |
| Dahnke Torsten | 2024 World Championships Nice | 01:22:15 | |
| Scarborough Anthony | 2023 London | 01:22:36 | |
| Gamman Jon | 2023 London | 01:22:02 | |
| Sexton Max | 2022 Chicago | 01:22:02 | |
| Johansson Håkan | 2024 World Championships Nice | 01:22:48 | |
| Robinson Lee | 2024 Sports Direct HYROX London | 01:22:13 | |
| Bendig Felix | 2023 Stockholm | 01:22:21 | |
| Robinson Lee | 2023 Manchester | 01:22:04 | |
| Valdez Elias | 2023 Houston | 01:22:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:17:38 | |
| 2023 Bilbao | 01:23:18 | |
| 2024 Bilbao | 01:25:32 | |
| 2023 Madrid | 01:18:28 | |
| 2022 Valencia | 01:48:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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