Prieto Santana Juan Manuel Performance Analysis

Dive into the performance of this athlete for 2022 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 356 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Prieto Santana Juan Manuel view Estrangeiro JosΓ©'s full profile

Season 5 2022 Madrid (620) HYROX PRO (16) Prieto Santana Juan Manuel

ESP M 40-44 #180005 01:07:31 4th in AG | Top 25.0% 13th | Top 9.6%

Performance Highlights

Workout Total 29:44 -00:24
Running Total 34:21 +01:19
Roxzone 03:31 -00:51
Average Lap 04:18 +00:11
Best Lap 03:27 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Prieto Santana Juan Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Prieto Santana Juan Manuel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prieto Santana Juan Manuel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prieto Santana Juan Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 02:21 53.8%
Sled Push 64 00:30 11.5%
Farmers Carry 88 00:28 10.7%
Wall Balls 44 00:20 7.6%
Sandbag Lunges 45 00:18 6.9%
Rowing 82 00:14 5.3%
Sled Pull 34 00:09 3.4%
Ski Erg 32 00:02 0.8%
Burpees Broad Jump 6 00:00 0.0%
Roxzone 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Juan Manuel JosΓ© Total Time Average Total Time
Running 1 03:27 πŸ† 03:33 03:27 03:36 -00:09 03:36 -00:09
Ski Erg 03:55 πŸ† 04:01 07:22 03:57 -00:02 07:33 -00:11
Running 2 03:52 03:50 πŸ† 11:14 03:52 +00:00 11:25 -00:11
Sled Push 03:14 πŸ† 03:30 14:28 03:01 +00:13 14:26 +00:02
Running 3 04:22 04:08 πŸ† 18:50 04:10 +00:12 18:36 +00:14
Sled Pull 04:25 πŸ† 05:04 23:15 04:40 -00:15 23:16 -00:01
Running 4 04:23 04:03 πŸ† 27:38 04:11 +00:12 27:27 +00:11
Burpees Broad Jump 02:34 πŸ† 03:04 30:12 03:16 -00:42 30:43 -00:31
Running 5 04:31 03:58 πŸ† 34:43 04:15 +00:16 34:58 -00:15
Rowing 04:23 04:21 πŸ† 39:06 04:14 +00:09 39:12 -00:06
Running 6 04:16 04:07 πŸ† 43:22 04:12 +00:04 43:24 -00:02
Farmers Carry 02:06 01:32 πŸ† 45:28 01:46 +00:20 45:10 +00:18
Running 7 04:24 04:14 πŸ† 49:52 04:15 +00:09 49:25 +00:27
Sandbag Lunges 03:55 03:45 πŸ† 53:47 03:55 +00:00 53:20 +00:27
Running 8 05:10 04:56 πŸ† 58:57 04:30 +00:40 57:50 +01:07
Wall Balls 05:12 πŸ† 05:44 01:04:09 05:19 -00:07 01:03:09 +01:00
Roxzone 03:31 03:21 πŸ† 01:07:31 04:22 -00:51 01:07:31

Comparing with 356 athletes

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Similar Athletes
Thompson Harry 2022 Manchester 01:07:01 Compare
Berg Ryan 2024 Melbourne 01:07:01 Compare
Arruti Salgado Igor 2023 Malaga 01:07:02 Compare
Turner Kieran 2023 Melbourne 01:07:02 Compare
Dansie Lachlan 2023 Sydney 01:07:02 Compare
Day Peter 2023 Sydney 01:07:02 Compare
Hendrie Charlie 2024 KΓΆln 01:07:02 Compare
Holland Connor 2024 Birmingham 01:07:02 Compare
Estrangeiro JosΓ© 2022 Wien 01:07:03 Compare
Blankenburgh David 2022 Maastricht 01:07:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao 01:06:14 Compare
2021 Madrid 01:09:24 Compare
2022 Valencia 01:07:23 Compare
2023 Valencia 01:06:44 Compare
2023 Malaga 01:08:53 Compare
2023 Barcelona 01:06:45 Compare
2022 Las Vegas 01:09:00 Compare
2023 Barcelona 01:06:58 Compare
2023 Madrid 01:08:02 Compare
2022 Maastricht 01:18:33 Compare

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