Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prieto Santana Juan Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prieto Santana Juan Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prieto Santana Juan Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prieto Santana Juan Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 33:12 to 31:45 | 36.3% |
| Sandbag Lunges | 01:00 | 04:33 to 03:33 | 25.0% |
| Sled Pull | 00:39 | 04:47 to 04:08 | 16.3% |
| Sled Push | 00:29 | 02:57 to 02:28 | 12.1% |
| Rowing | 00:12 | 04:19 to 04:07 | 5.0% |
| Ski Erg | 00:10 | 04:01 to 03:51 | 4.2% |
| Farmers Carry | 00:03 | 01:37 to 01:34 | 1.3% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Prieto Santana Juan Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 03:35 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:43 | 03:58 +00:03 | 03:35 +00:08 |
| Running 2 | 03:52 | 07:44 | 03:51 +00:01 | 07:33 +00:11 |
| Sled Push | 02:57 | 11:36 | 02:58 -00:01 | 11:24 +00:12 |
| Running 3 | 04:04 | 14:33 | 04:08 -00:04 | 14:22 +00:11 |
| Sled Pull | 04:47 | 18:37 | 04:37 +00:10 | 18:30 +00:07 |
| Running 4 | 04:17 | 23:24 | 04:09 +00:08 | 23:07 +00:17 |
| Burpees Broad Jump | 02:36 | 27:41 | 03:16 -00:40 | 27:16 +00:25 |
| Running 5 | 04:15 | 30:17 | 04:13 +00:02 | 30:32 -00:15 |
| Rowing | 04:19 | 34:32 | 04:13 +00:06 | 34:45 -00:13 |
| Running 6 | 04:14 | 38:51 | 04:09 +00:05 | 38:58 -00:07 |
| Farmers Carry | 01:37 | 43:05 | 01:45 -00:08 | 43:07 -00:02 |
| Running 7 | 04:19 | 44:42 | 04:12 +00:07 | 44:52 -00:10 |
| Sandbag Lunges | 04:33 | 49:01 | 03:53 +00:40 | 49:04 -00:03 |
| Running 8 | 04:32 | 53:34 | 04:28 +00:04 | 52:57 +00:37 |
| Wall Balls | 04:17 | 58:06 | 05:09 -00:52 | 57:25 +00:41 |
| Roxzone | 04:43 | 01:06:58 | 04:24 +00:19 | 01:06:58 |
In terms of overall time, Prieto Santana completed the race in 00:33:12, which was 18 seconds faster than the average time. This indicates that he has good speed and endurance in his running performance.
To improve the Sled Pull segment, Prieto Santana should focus on building strength and technique in the pulling motion. Exercises such as deadlifts, bent-over rows, and lat pull-downs can help strengthen the muscles used in the sled pull. Additionally, practicing proper form and technique for the sled pull, including maintaining a strong grip and using the legs and core effectively, can help improve performance.
In the Sandbag Lunges segment, Prieto Santana should work on improving his endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help build leg strength and stability, which will translate to better performance in the sandbag lunges. Additionally, incorporating balance and stability exercises, such as single-leg squats or yoga poses, can help improve overall stability during the lunges.
For the Sled Push segment, Prieto Santana should focus on improving his overall fitness and transition time. Building strength and endurance in the legs and core through exercises like squats, lunges, and planks can help improve performance in the sled push. Additionally, practicing efficient transitions between exercises and minimizing rest time can help improve overall time in the sled push segment.
To improve performance in the Roxzone, Prieto Santana should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints or plyometric exercises, can help improve cardiovascular endurance and overall fitness, which will translate to faster transition times in the Roxzone.
Additionally, Prieto Santana should pay attention to his form and technique during each exercise, ensuring that he is using the proper muscles and engaging his core effectively. This will help maximize his performance and prevent injury.
In terms of pacing, Prieto Santana should consider his strengths and weaknesses. While he performed well in the running segments, he should continue to train and improve his overall fitness to further enhance his performance in the strength-based segments. Incorporating strength training exercises and drills specific to the weaker segments will help him become more well-rounded and improve his overall race performance.
Overall, Juan Manuel Prieto Santana had a strong performance in the Hyrox race in Barcelona. By focusing on improving specific segments, implementing effective race strategies, and continuing to train for overall fitness and strength, he has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scannell Damian | 2022 London | 01:07:17 | |
| Walker Ben | 2024 Copenhagen | 01:06:28 | |
| Ulajew Dimitri | 2021 Amsterdam | 01:07:22 | |
| Lemmelijn Lode | 2024 Amsterdam | 01:06:47 | |
| Pascutoi Stefan | 2024 Manchester | 01:06:37 | |
| Schwarzkopf Dieter | 2023 Frankfurt | 01:06:30 | |
| Sekiyoshi Daisuke | 2024 Incheon | 01:06:30 | |
| Barreto Nuno | 2022 Karlsruhe | 01:06:29 | |
| Svanander Mattias | 2023 Stockholm | 01:07:06 | |
| Blankenburgh David | 2022 Maastricht | 01:07:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:06:14 | |
| 2021 Madrid | 01:09:24 | |
| 2022 Madrid | 01:07:31 | |
| 2022 Valencia | 01:07:23 | |
| 2023 Valencia | 01:06:44 | |
| 2023 Malaga | 01:08:53 | |
| 2023 Barcelona | 01:06:45 | |
| 2022 Las Vegas | 01:09:00 | |
| 2023 Madrid | 01:08:02 | |
| 2024 Madrid | 01:11:45 | |
| 2024 Bilbao | 01:14:33 | |
| 2022 Maastricht | 01:18:33 | |
| 2023 World Championships Manchester | 01:06:31 | |
| 2024 World Championships Nice | 01:05:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
