Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:24 (From 07:07 to 05:43) | 31.7% |
| Sled Pull | 01:00 (From 05:25 to 04:25) | 22.6% |
| BBJ | 00:59 (From 05:41 to 04:42) | 22.3% |
| Run Total | 00:48 (From 41:05 to 40:17) | 18.1% |
| Rowing | 00:11 (From 04:50 to 04:39) | 4.2% |
| Sandbag Lunges | 00:03 (From 04:38 to 04:35) | 1.1% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 01:36 to 01:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Markiefka Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:30 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:55 | 04:24 -00:06 | 04:30 -00:35 |
| Running 2 | 04:55 | 08:13 | 04:50 +00:05 | 08:54 -00:41 |
| Sled Push | 01:36 | 13:08 | 02:49 -01:13 | 13:44 -00:36 |
| Running 3 | 05:20 | 14:44 | 05:13 +00:07 | 16:33 -01:49 |
| Sled Pull | 05:25 | 20:04 | 04:44 +00:41 | 21:46 -01:42 |
| Running 4 | 05:10 | 25:29 | 05:11 -00:01 | 26:30 -01:01 |
| Burpees Broad Jump | 05:41 | 30:39 | 05:00 +00:41 | 31:41 -01:02 |
| Running 5 | 05:29 | 36:20 | 05:21 +00:08 | 36:41 -00:21 |
| Rowing | 04:50 | 41:49 | 04:44 +00:06 | 42:02 -00:13 |
| Running 6 | 05:06 | 46:39 | 05:14 -00:08 | 46:46 -00:07 |
| Farmers Carry | 01:34 | 51:45 | 02:07 -00:33 | 52:00 -00:15 |
| Running 7 | 05:28 | 53:19 | 05:12 +00:16 | 54:07 -00:48 |
| Sandbag Lunges | 04:38 | 58:47 | 04:51 -00:13 | 59:19 -00:32 |
| Running 8 | 05:46 | 01:03:25 | 05:43 +00:03 | 01:04:10 -00:45 |
| Wall Balls | 07:07 | 01:09:11 | 06:12 +00:55 | 01:09:53 -00:42 |
| Roxzone | 06:18 | 01:22:29 | 06:24 -00:06 | 01:22:29 |
Niels' total running time of 00:41:05 was 01:37 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:03:55, which was 00:25 faster than average. This indicates that he has good running capabilities but may need to focus on other areas to improve his overall race performance.
- Transition Time: Niels should work on improving his transition time between segments to minimize the time spent in the roxzone. Practicing quick and efficient transitions in training will help him save valuable time during the race.
- Strength and Endurance Training: Niels should incorporate strength and endurance training into his routine to improve his overall performance. This can include weightlifting, circuit training, and cardio exercises to improve both his strength and endurance capabilities.
- Focus on Weak Segments: Niels should prioritize training and improving his performance in the segments where he lost the most time. By dedicating more time and attention to these areas, he can see significant improvements in his overall race performance.
In summary, Niels Markiefka had a strong performance in the 2019 Essen Hyrox race, but there are areas where he can improve to enhance his performance further. By focusing on improving his overall fitness, transition time, and specific segments where he lost the most time, Niels can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rowlands Callum | 2024 Rotterdam | 01:22:59 | |
| Kadak Önder | 2021 Amsterdam | 01:22:25 | |
| Bentchakal Mohamed | 2023 Paris | 01:22:24 | |
| Lecointe Maxime | 2023 Karlsruhe | 01:22:29 | |
| Dodd John | 2023 Dublin | 01:22:13 | |
| Otegi Mikel | 2024 Madrid | 01:22:10 | |
| Hirtz Malte | 2019 Hamburg | 01:22:01 | |
| Remy Valentin | 2023 Paris | 01:22:12 | |
| Kalman Hubson | 2024 Madrid | 01:22:11 | |
| Toqué Xavier | 2024 Paris | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Markiefka Niels
