Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Toqué Xavier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toqué Xavier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toqué Xavier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toqué Xavier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Xavier Toqué, competing in the age group category 35-39 within the 2024 Paris HYROX event, showcased commendable athleticism. With an overall rank of 617 out of 1579 athletes, Xavier positioned himself in the top 39%. More specifically, within his age group, Xavier ranked 107 out of 284 athletes, placing him in the top 37%.
His total race time was 01:22:12. Noteworthy was his total running time of 00:39:40, which was 01:37 faster than the average, indicating a strong runner profile. The best running lap was clocked at 00:04:48. Examining Xavier's initial four running segments, it appears he started the race faster than the average, showcasing a solid start.
However, Xavier's Roxzone time was 00:08:12, which was 01:52 slower than the average, suggesting that he took longer breaks between exercise zones or faced difficulties in transitioning. This is an area for potential improvement.
Segments to Improve
Roxzone: This segment posed the most significant challenge for Xavier, as he was slower by nearly 2 minutes compared to the average. To improve in this area, Xavier should focus on techniques that enhance transition speed between exercise zones. High-intensity interval training (HIIT) can help improve overall fitness and speed up recovery times. Practicing quick transitions in training, for example, moving swiftly from running to strength exercises, could also be beneficial.
Burpees Broad Jump: This segment was completed 00:43 slower than the average. Incorporating plyometric exercises, such as box jumps and jump squats, can help improve explosive strength required for this exercise. Also, practicing burpees separately can help improve the form and speed.
Sled Pull: Xavier spent an extra 00:42 on this segment. Strength training, particularly targeting the lower body and core muscles, can enhance performance in this area. Exercises like deadlifts, squats, and farmer's walks can be beneficial.
Wall Balls: Even though Xavier was faster in this segment, there's room for improvement. Practicing the specific movement of wall balls, while focusing on the form, can help. Also, strength training targeting the legs, core, and shoulders can improve performance.
Race Strategies
Future races should be approached with the intention of maintaining the strong start that Xavier demonstrated in this race. However, to sustain this momentum throughout the race, proper pacing strategies should be implemented. Xavier can work on his endurance through long, slow runs and gradually increase the pace in his training sessions. This strategy will help him preserve energy for the later segments of the race.
Given that Xavier is strongly inclined towards a runner profile, he should also prioritize strength training in his routine. This balance will ensure he doesn't lose significant time in strength-intensive segments like the sled pull or burpees broad jump.
Lastly, improving transition times between segments can greatly enhance overall performance. Xavier should practice swift transitions during his training sessions to replicate race conditions better.