Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gammell Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gammell Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gammell Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gammell Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:23 | 08:05 to 05:42 | 51.4% |
| Burpees Broad Jump | 01:30 | 06:11 to 04:41 | 32.4% |
| Sled Pull | 00:34 | 04:58 to 04:24 | 12.2% |
| Farmers Carry | 00:11 | 02:08 to 01:57 | 4.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 40:16 to 40:16 | 0.0% |
| Gammell Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:29 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:08 | 04:24 -00:17 | 04:29 -01:21 |
| Running 2 | 04:55 | 07:15 | 04:50 +00:05 | 08:53 -01:38 |
| Sled Push | 02:30 | 12:10 | 02:49 -00:19 | 13:43 -01:33 |
| Running 3 | 05:28 | 14:40 | 05:13 +00:15 | 16:32 -01:52 |
| Sled Pull | 04:58 | 20:08 | 04:43 +00:15 | 21:45 -01:37 |
| Running 4 | 05:36 | 25:06 | 05:11 +00:25 | 26:28 -01:22 |
| Burpees Broad Jump | 06:11 | 30:42 | 05:00 +01:11 | 31:39 -00:57 |
| Running 5 | 05:41 | 36:53 | 05:21 +00:20 | 36:39 +00:14 |
| Rowing | 04:38 | 42:34 | 04:44 -00:06 | 42:00 +00:34 |
| Running 6 | 05:41 | 47:12 | 05:14 +00:27 | 46:44 +00:28 |
| Farmers Carry | 02:08 | 52:53 | 02:07 +00:01 | 51:58 +00:55 |
| Running 7 | 05:22 | 55:01 | 05:12 +00:10 | 54:05 +00:56 |
| Sandbag Lunges | 04:29 | 01:00:23 | 04:51 -00:22 | 59:17 +01:06 |
| Running 8 | 04:28 | 01:04:52 | 05:43 -01:15 | 01:04:08 +00:44 |
| Wall Balls | 08:05 | 01:09:20 | 06:13 +01:52 | 01:09:51 -00:31 |
| Roxzone | 05:12 | 01:22:30 | 06:26 -01:14 | 01:22:30 |
Ronan Gammell's performance in the 2024 Dublin HYROX race was commendable, ranking in the top 29% of all competitors and the top 31% in his age group. His total time was 01:22:30 which is a solid achievement for this type of competition. His total running time was 00:40:16, a full 01:09 faster than the average competitor, indicating that Ronan has a strong runner profile. The strong runner profile is also evident in his best running lap time of 00:04:28.
While Ronan's running performance was notably strong, his overall pacing showed a tendency to start too fast, as seen in the first running segment where he was 01:19 faster than average. This fast start could have contributed to slower times in later segments, such as Running 4 and 6, where he was 00:23 and 00:25 slower than average respectively. This suggests that a more balanced pace could improve overall performance.
Considering Ronan's strong runner profile and the areas identified for improvement, a few race strategies could be implemented for better performance. Firstly, focusing on a more balanced pace throughout the race could prevent early fatigue and maintain a steady performance throughout all segments. Secondly, incorporating more active recovery strategies between the strength segments could help maintain energy levels. Finally, focusing on the transition speed between segments, especially after strength exercises, could shave off valuable seconds from the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Hilbig Dag | 2024 Stuttgart | 01:22:04 | |
| Clark Ryan | 2024 London | 01:22:12 | |
| Cole Andrew | 2023 Los Angeles | 01:22:10 | |
| Dimitrov Borislav | 2023 Birmingham | 01:22:43 | |
| Martinez Sal | 2024 Chicago Navy Pier | 01:22:09 | |
| Bügel Jurgen | 2024 Amsterdam | 01:22:45 | |
| Parsons William | 2023 Manchester | 01:22:56 | |
| Bourdeaux Cedric | 2024 Marseille | 01:22:25 | |
| Higgins Eric | 2024 Fort Lauderdale | 01:22:11 | |
| Krell Michael | 2019 Nürnberg | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
