Hirtz Malte Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #164036 01:22:01 5th in AG | Top 13.5% 73rd | Top 15.8%
-03:02
38:02
Run Total
-00:22
04:45
Avg. Lap
+00:00
04:25
Best Lap
+01:59
36:39
Workout Total
+00:14
04:34
Avg. Workout
+01:06
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hirtz Malte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hirtz Malte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hirtz Malte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hirtz Malte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

02:30 Potential Improvement 53.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:30 08:07 to 05:37 53.0%
Ski Erg 00:46 05:04 to 04:18 16.3%
Rowing 00:28 05:06 to 04:38 9.9%
Farmers Carry 00:28 02:24 to 01:56 9.9%
Sled Push 00:20 02:52 to 02:32 7.1%
Sled Pull 00:11 04:32 to 04:21 3.9%
Burpees Broad Jump 00:00 04:04 to 04:04 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Run Total 00:00 38:02 to 38:02 0.0%

Splits Time

Hirtz Malte Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:30 +00:24 00:00 +00:00
Ski Erg 05:04 04:54 04:23 +00:41 04:30 +00:24
Running 2 04:25 09:58 04:48 -00:23 08:53 +01:05
Sled Push 02:52 14:23 02:46 +00:06 13:41 +00:42
Running 3 04:54 17:15 05:12 -00:18 16:27 +00:48
Sled Pull 04:32 22:09 04:41 -00:09 21:39 +00:30
Running 4 04:54 26:41 05:09 -00:15 26:20 +00:21
Burpees Broad Jump 04:04 31:35 04:59 -00:55 31:29 +00:06
Running 5 04:47 35:39 05:20 -00:33 36:28 -00:49
Rowing 05:06 40:26 04:44 +00:22 41:48 -01:22
Running 6 04:43 45:32 05:12 -00:29 46:32 -01:00
Farmers Carry 02:24 50:15 02:07 +00:17 51:44 -01:29
Running 7 04:50 52:39 05:10 -00:20 53:51 -01:12
Sandbag Lunges 04:30 57:29 04:51 -00:21 59:01 -01:32
Running 8 04:39 01:01:59 05:42 -01:03 01:03:52 -01:53
Wall Balls 08:07 01:06:38 06:09 +01:58 01:09:34 -02:56
Roxzone 07:24 01:22:01 06:18 +01:06 01:22:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Malte Hirtz had a strong performance in the 2019 Hamburg Hyrox race, finishing with an overall rank of 73 out of 774 athletes, placing him in the top 9% of all participants. In his age group (U24), he performed even better, ranking 5th out of 75 athletes, which is in the top 6%. His overall time of 01:22:01 was impressive, and he showed great strength in the running segments, particularly in the Total running time of 00:38:02, which was 01:22 faster than average. His best running lap was completed in 00:04:25.

Segments to Improve


Although Malte had an excellent overall performance, there were a few segments where he lost time compared to the average. These segments include Wall Balls, Roxzone, Ski Erg, Running 1, Rowing, Farmers Carry, and his Best Lap.

1. Wall Balls:
Malte lost 01:58 compared to the average time in this segment. To improve his performance, he should focus on increasing his upper body strength and endurance. Incorporating exercises such as medicine ball squats and wall ball throws into his training routine will help him build the necessary strength. Additionally, practicing proper form and technique during wall balls will ensure efficient and effective movements during the race.

2. Roxzone:
Malte spent 01:12 longer in the Roxzone compared to the average time. Improving overall fitness and transition time will help in reducing the time spent in this zone. Incorporating high-intensity interval training (HIIT) workouts and specific transition drills into his training routine will improve his overall fitness and help him transition more quickly between exercises.

3. Ski Erg:
Malte was 00:44 slower than average in this segment. To improve his performance, he should focus on building strength and endurance in his upper body and core. Exercises such as rowing machine workouts, kettlebell swings, and planks will help him develop the necessary strength and endurance for the Ski Erg. Additionally, practicing proper technique and form during the Ski Erg will improve efficiency and speed.

4. Running 1:
Malte was 00:34 slower than average in this running segment. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and stamina. Additionally, working on proper running form and technique will enhance his efficiency and reduce the risk of injury.

5. Rowing:
Malte was 00:26 slower than average in this segment. To improve his rowing performance, he should focus on building strength and endurance in his upper body and core. Incorporating rowing machine workouts, resistance band exercises, and core strengthening exercises into his training routine will help him develop the necessary strength and endurance for rowing. Additionally, practicing proper technique and form during rowing will improve efficiency and speed.

6. Farmers Carry:
Malte was 00:15 slower than average in this segment. To improve his performance in the Farmers Carry, he should focus on building grip strength and overall strength in his upper body and core. Incorporating exercises such as farmer's walks, deadlifts, and forearm exercises into his training routine will help him develop the necessary strength and endurance for the Farmers Carry. Additionally, practicing proper grip technique and maintaining a strong posture during the carry will improve efficiency and speed.

7. Best Lap:
Although Malte had a strong overall performance, there is still room for improvement in his best lap time. To improve his best lap time, he should focus on increasing his speed and endurance. Incorporating interval training, speed workouts, and hill sprints into his training routine will help him improve his running speed and stamina. Additionally, working on proper running form and technique will enhance his efficiency and reduce the risk of injury.

Strategies


During the race, Malte should focus on maintaining a steady pace and not going out too fast in the beginning. This will ensure that he has enough energy and stamina to perform well in all segments. Additionally, he should consider implementing the following strategies:

1. Efficient Transitions:
To reduce time spent in the Roxzone, Malte should practice quick and efficient transitions between exercises. He can set up his equipment in a strategic way and practice moving smoothly from one exercise to the next.

2. Pacing Strategy:
Malte should develop a pacing strategy that allows him to maintain a consistent effort throughout the race. This will prevent early burnout and help him finish strong in each segment.

3. Mental Preparation:
Mental toughness is crucial in endurance races like Hyrox. Malte should practice mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated during the race.

4. Specific Training:
To address the areas where Malte lost time, he should incorporate specific training drills and exercises into his routine. This will help him build strength, improve technique, and enhance overall performance in those segments.

Overall, Malte Hirtz had an impressive performance in the 2019 Hamburg Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Gilbert Corentin 2024 Paris 01:22:29
Silvano Gianluca 2024 Milan 01:21:42
Bär Jan 2022 Basel 01:21:53
Clements Jack 2024 London 01:22:08
Hall Jaime 2023 London 01:21:51
Stüber Yannic 2020 Karlsruhe 01:21:51
OKane Michael 2024 Glasgow 01:21:54
Enrici Simone 2022 London 01:21:59
Da Silva Almeida Guilherme 2024 London 01:22:23
Barnes Craig 2023 London 01:22:21

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