Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Remy Valentin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Remy Valentin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Remy Valentin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Remy Valentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 44:10 to 40:08 | 78.3% |
| Sled Push | 00:56 | 03:29 to 02:33 | 18.1% |
| Farmers Carry | 00:11 | 02:08 to 01:57 | 3.6% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Remy Valentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:29 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:23 | 04:23 -00:19 | 04:29 -01:06 |
| Running 2 | 07:47 | 07:27 | 04:49 +02:58 | 08:52 -01:25 |
| Sled Push | 03:29 | 15:14 | 02:47 +00:42 | 13:41 +01:33 |
| Running 3 | 08:03 | 18:43 | 05:13 +02:50 | 16:28 +02:15 |
| Sled Pull | 04:22 | 26:46 | 04:41 -00:19 | 21:41 +05:05 |
| Running 4 | 04:44 | 31:08 | 05:10 -00:26 | 26:22 +04:46 |
| Burpees Broad Jump | 04:07 | 35:52 | 04:59 -00:52 | 31:32 +04:20 |
| Running 5 | 04:59 | 39:59 | 05:20 -00:21 | 36:31 +03:28 |
| Rowing | 04:20 | 44:58 | 04:44 -00:24 | 41:51 +03:07 |
| Running 6 | 04:53 | 49:18 | 05:13 -00:20 | 46:35 +02:43 |
| Farmers Carry | 02:08 | 54:11 | 02:07 +00:01 | 51:48 +02:23 |
| Running 7 | 04:47 | 56:19 | 05:12 -00:25 | 53:55 +02:24 |
| Sandbag Lunges | 04:29 | 01:01:06 | 04:51 -00:22 | 59:07 +01:59 |
| Running 8 | 05:34 | 01:05:35 | 05:42 -00:08 | 01:03:58 +01:37 |
| Wall Balls | 05:36 | 01:11:09 | 06:09 -00:33 | 01:09:40 +01:29 |
| Roxzone | 05:27 | 01:22:12 | 06:23 -00:56 | 01:22:12 |
To improve in running 2 and running 3, Valentin should focus on improving his overall fitness and endurance. He can incorporate interval training, tempo runs, and hill sprints into his training routine to build his cardiovascular endurance and improve his speed. Additionally, he should work on his pacing during these segments to maintain a steady pace and avoid slowing down.
For the sled push segment, Valentin should focus on improving his strength and power. He can incorporate exercises such as sled pushes, weighted lunges, and squats into his training routine to build his lower body strength. Additionally, he should pay attention to his technique during the sled push, ensuring that he is using proper form and maximizing his power output.
By implementing these strategies and focusing on the identified areas of improvement, Valentin can continue to excel in future Hyrox races and further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Beijer Roel | 2023 Maastricht European Championships | 01:22:15 | |
| Holdensgaard Anders | 2024 Malaga | 01:22:26 | |
| Latino Francesco | 2024 Milan | 01:21:51 | |
| Noack Thomas | 2024 Malaga | 01:22:34 | |
| Frank Christopher | 2022 Dallas | 01:22:30 | |
| Pavlov Maksym | 2024 Gdansk | 01:22:26 | |
| Benoite Peter | 2024 New York | 01:22:27 | |
| Yapp Neil | 2023 Glasgow | 01:21:55 | |
| Rowland Ellis | 2023 Birmingham | 01:21:42 | |
| Blake Oliver | 2023 Birmingham | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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