Mc Derment Elizabeth Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 50-54 #175033 01:30:45 9th in AG | Top 52.9% 213th | Top 51.8%
-02:26
43:54
Run Total
-00:18
05:29
Avg. Lap
+00:10
05:16
Best Lap
+00:22
37:53
Workout Total
+00:03
04:44
Avg. Workout
+02:06
09:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 78.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 306 to 392.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 411.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Mc Derment Elizabeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mc Derment Elizabeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -117 to 126.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5445 to 5938.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mc Derment Elizabeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Derment Elizabeth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

01:01 Potential Improvement 36.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:01 06:51 to 05:50 36.5%
Sled Push 00:44 03:19 to 02:35 26.3%
Rowing 00:31 05:49 to 05:18 18.6%
Ski Erg 00:17 05:20 to 05:03 10.2%
Farmers Carry 00:14 02:22 to 02:08 8.4%
Sled Pull 00:00 05:13 to 05:13 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 04:30 to 04:30 0.0%
Run Total 00:00 43:54 to 43:54 0.0%

Splits Time

Mc Derment Elizabeth Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:10 +00:12 00:00 +00:00
Ski Erg 05:20 05:22 05:09 +00:11 05:10 +00:12
Running 2 05:16 10:42 05:31 -00:15 10:19 +00:23
Sled Push 03:19 15:58 02:44 +00:35 15:50 +00:08
Running 3 05:19 19:17 05:49 -00:30 18:34 +00:43
Sled Pull 05:13 24:36 05:50 -00:37 24:23 +00:13
Running 4 05:20 29:49 05:50 -00:30 30:13 -00:24
Burpees Broad Jump 06:51 35:09 06:14 +00:37 36:03 -00:54
Running 5 05:32 42:00 05:58 -00:26 42:17 -00:17
Rowing 05:49 47:32 05:24 +00:25 48:15 -00:43
Running 6 05:20 53:21 05:52 -00:32 53:39 -00:18
Farmers Carry 02:22 58:41 02:16 +00:06 59:31 -00:50
Running 7 05:17 01:01:03 05:51 -00:34 01:01:47 -00:44
Sandbag Lunges 04:29 01:06:20 04:53 -00:24 01:07:38 -01:18
Running 8 06:32 01:10:49 06:16 +00:16 01:12:31 -01:42
Wall Balls 04:30 01:17:21 05:01 -00:31 01:18:47 -01:26
Roxzone 09:03 01:30:45 06:57 +02:06 01:30:45
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elizabeth Mc Derment performed well in the Hyrox race, finishing with an overall rank of 213 out of 1274 athletes, placing her in the top 16% overall. In her age group (50-54), she ranked 9th out of 65 athletes, placing her in the top 13%. Her overall time of 01:30:45 was impressive, and her total running time of 00:43:54 was 01:18 faster than the average for her finish time. This suggests that she has a strong running profile and should continue to focus on her running abilities. Her best running lap time was 00:05:16, indicating her potential for improvement in shorter distances.

Segments to Improve


1. Roxzone:
Elizabeth's time in the roxzone was 00:09:03, which was 02:17 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help increase her overall fitness level and reduce the time spent in the roxzone.

2. Burpees Broad Jump:
Elizabeth's time in the Burpees Broad Jump segment was 00:06:51, which was 00:58 slower than the average. To improve this segment, she should focus on improving her explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve her power output and agility. Additionally, practicing the burpees broad jump exercise specifically, focusing on speed and efficiency of movement, can help reduce her time in this segment.

3. Rowing:
Elizabeth's time in the rowing segment was 00:05:49, which was 00:28 slower than the average. To improve this segment, she should focus on improving her rowing technique and overall endurance. Incorporating rowing intervals into her training routine, focusing on maintaining a strong and efficient rowing technique, can help improve her rowing performance. Additionally, incorporating exercises to improve upper body strength and endurance, such as pull-ups and push-ups, can also benefit her rowing performance.

4. Best Lap:
Elizabeth's best lap time was 00:05:16, indicating her potential for improvement in shorter distances. To further enhance her performance in this segment, she can incorporate interval training sessions focused on improving her speed and endurance. Interval training workouts involving shorter, faster bursts of running with periods of active recovery can help improve her speed and stamina for shorter distances.

5. Running 1 and Ski Erg:
Elizabeth's times in the Running 1 and Ski Erg segments were slightly slower than average. To improve these segments, she should focus on improving her running speed and endurance. Incorporating interval training sessions, hill sprints, and tempo runs can help improve her running performance. Additionally, incorporating exercises to improve leg strength, such as squats and lunges, can also benefit her running abilities.

Strategies


1. Pacing:
Elizabeth should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early in the race. By pacing herself appropriately, she can ensure a steady and sustainable performance throughout the entire race.

2. Transitions:
Elizabeth should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. By practicing the transitions and familiarizing herself with the equipment, she can reduce any potential delays and maintain a smooth flow during the race.

3. Mental Preparation:
Elizabeth should develop a strong mental game plan to stay focused and motivated throughout the race. Visualizing success and setting specific goals can help her stay motivated and perform at her best.

In conclusion, Elizabeth Mc Derment performed well in the Hyrox race, with strong rankings in her age group and overall. To further enhance her performance, she should focus on improving her fitness level, reducing transition times, and incorporating specific training strategies and techniques tailored to the areas of improvement identified. By following these recommendations, she can continue to excel in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sölter Virginia 2023 Hamburg 01:30:59
Andrews Lucy 2024 Sports Direct HYROX London 01:30:24
Brizzolara Anna 2022 Manchester 01:30:21
Pril Dirkje 2022 Amsterdam 01:30:42
Collet Romane 2024 Köln 01:30:35
Krzywiecka Aleksandra 2021 London 01:31:00
Imbert Sylvie 2024 Paris 01:30:53
Krug Lea 2024 Frankfurt 01:30:19
Gale Naomi 2022 London 01:30:35
Brunzel Sarah 2024 Berlin 01:30:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malaga 01:37:15
2023 Manchester 01:45:17
2023 Glasgow 01:29:18
2022 Birmingham 01:36:55
2022 London 01:42:19

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