Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brunzel Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brunzel Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brunzel Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunzel Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:25 | 54:46 to 45:21 | 79.0% |
| Burpees Broad Jump | 01:03 | 06:53 to 05:50 | 8.8% |
| Sandbag Lunges | 00:54 | 05:31 to 04:37 | 7.6% |
| Farmers Carry | 00:33 | 02:41 to 02:08 | 4.6% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Brunzel Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:11 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:26 | 05:08 -00:07 | 05:11 -00:45 |
| Running 2 | 06:24 | 09:27 | 05:30 +00:54 | 10:19 -00:52 |
| Sled Push | 02:03 | 15:51 | 02:45 -00:42 | 15:49 +00:02 |
| Running 3 | 06:46 | 17:54 | 05:48 +00:58 | 18:34 -00:40 |
| Sled Pull | 04:47 | 24:40 | 05:48 -01:01 | 24:22 +00:18 |
| Running 4 | 06:58 | 29:27 | 05:50 +01:08 | 30:10 -00:43 |
| Burpees Broad Jump | 06:53 | 36:25 | 06:11 +00:42 | 36:00 +00:25 |
| Running 5 | 07:28 | 43:18 | 05:57 +01:31 | 42:11 +01:07 |
| Rowing | 04:49 | 50:46 | 05:23 -00:34 | 48:08 +02:38 |
| Running 6 | 07:30 | 55:35 | 05:51 +01:39 | 53:31 +02:04 |
| Farmers Carry | 02:41 | 01:03:05 | 02:15 +00:26 | 59:22 +03:43 |
| Running 7 | 07:02 | 01:05:46 | 05:50 +01:12 | 01:01:37 +04:09 |
| Sandbag Lunges | 05:31 | 01:12:48 | 04:50 +00:41 | 01:07:27 +05:21 |
| Running 8 | 08:15 | 01:18:19 | 06:15 +02:00 | 01:12:17 +06:02 |
| Wall Balls | 03:56 | 01:26:34 | 04:56 -01:00 | 01:18:32 +08:02 |
| Roxzone | 13:02 | 01:30:23 | 06:55 +06:07 | 01:30:23 |
Sarah Brunzel's performance in the 2024 Berlin HYROX race places her in a commendable position within the top 22% of all athletes and top 32% within her age group. This strong showing indicates a well-rounded athlete with a solid foundation in both strength and endurance. Notably, her total running time is exactly average for her finish time, which suggests that she has a balanced profile between running and strength. However, her best running lap time indicates potential for further improvement in pacing strategy, as maintaining a consistent pace could potentially elevate her ranking even higher.
By focusing on these targeted areas for improvement and implementing the suggested training strategies, Sarah Brunzel has the potential to significantly enhance her performance in future HYROX races. Consistency, dedication to training, and smart race strategies will be key to her success.
| Similar Athletes | |||
|---|---|---|---|
| Helminger Viktoria | 2019 Hamburg | 01:30:08 | |
| Funnell Becca | 2024 Melbourne | 01:30:10 | |
| Mauro Eleonora Roberta | 2024 Rimini | 01:30:49 | |
| Hendrie Lizzie | 2024 Birmingham | 01:30:06 | |
| Bartlett Lucy | 2024 London | 01:30:03 | |
| Breyer Ute | 2021 Hamburg | 01:30:48 | |
| Massey Shona | 2023 Glasgow | 01:30:10 | |
| Pril Dirkje | 2022 Amsterdam | 01:30:42 | |
| Tremante Daria | 2024 Milan | 01:29:54 | |
| Westermann Petra | 2022 Frankfurt | 01:30:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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