Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krzywiecka Aleksandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krzywiecka Aleksandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krzywiecka Aleksandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krzywiecka Aleksandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:45 | 51:16 to 45:31 | 93.2% |
| Rowing | 00:10 | 05:28 to 05:18 | 2.7% |
| Burpees Broad Jump | 00:06 | 05:59 to 05:53 | 1.6% |
| Sandbag Lunges | 00:05 | 04:43 to 04:38 | 1.4% |
| Sled Pull | 00:04 | 05:31 to 05:27 | 1.1% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Wall Balls | 00:00 | 02:57 to 02:57 | 0.0% |
| Krzywiecka Aleksandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:09 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:23 | 05:08 -00:14 | 05:09 +01:14 |
| Running 2 | 07:22 | 11:17 | 05:31 +01:51 | 10:17 +01:00 |
| Sled Push | 02:15 | 18:39 | 02:46 -00:31 | 15:48 +02:51 |
| Running 3 | 07:30 | 20:54 | 05:50 +01:40 | 18:34 +02:20 |
| Sled Pull | 05:31 | 28:24 | 05:52 -00:21 | 24:24 +04:00 |
| Running 4 | 07:37 | 33:55 | 05:52 +01:45 | 30:16 +03:39 |
| Burpees Broad Jump | 05:59 | 41:32 | 06:13 -00:14 | 36:08 +05:24 |
| Running 5 | 05:35 | 47:31 | 06:00 -00:25 | 42:21 +05:10 |
| Rowing | 05:28 | 53:06 | 05:25 +00:03 | 48:21 +04:45 |
| Running 6 | 05:44 | 58:34 | 05:54 -00:10 | 53:46 +04:48 |
| Farmers Carry | 01:25 | 01:04:18 | 02:16 -00:51 | 59:40 +04:38 |
| Running 7 | 05:26 | 01:05:43 | 05:52 -00:26 | 01:01:56 +03:47 |
| Sandbag Lunges | 04:43 | 01:11:09 | 04:53 -00:10 | 01:07:48 +03:21 |
| Running 8 | 05:43 | 01:15:52 | 06:17 -00:34 | 01:12:41 +03:11 |
| Wall Balls | 02:57 | 01:21:35 | 05:01 -02:04 | 01:18:58 +02:37 |
| Roxzone | 06:36 | 01:31:00 | 07:01 -00:25 | 01:31:00 |
In terms of running performance, Aleksandra's total running time was 00:51:16, which was 06:04 slower than the average time. This indicates that she may benefit from improving her running speed and endurance. Her best running lap was 00:05:26, which was 00:25 faster than the average time.
Incorporating the following drills, exercises, and training routines can help Aleksandra enhance her performance in the identified areas of improvement:
- Interval Training: Incorporate interval training sessions, such as sprint intervals or Tabata workouts, to improve running speed and endurance.
- Strength Training: Include exercises such as squats, lunges, step-ups, and deadlifts to improve leg strength and endurance.
- Tempo Runs: Add tempo runs to training sessions, where Aleksandra maintains a comfortably hard pace for an extended period, to improve overall running endurance and pacing.
- HIIT and Circuit Training: Incorporate high-intensity interval training and circuit training sessions to improve overall fitness and endurance.
- Form Corrections: Work on running form to optimize efficiency and prevent injuries. Focus on maintaining proper posture, utilizing arm swing, and optimizing stride length and cadence.
By implementing these training strategies and techniques, Aleksandra can work towards improving her performance in the identified areas and enhance her overall race performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Fontana Giulia | 2024 Turin | 01:31:16 | |
| Katy Coutier | 2023 Karlsruhe | 01:31:02 | |
| Bhom Therese | 2024 Stockholm | 01:31:05 | |
| Jones Katherine | 2024 Poznan | 01:31:00 | |
| Zewald Marloes | 2023 Maastricht European Championships | 01:30:38 | |
| Morris Alison | 2024 Malaga | 01:30:33 | |
| Moravek Astin | 2023 Anaheim | 01:31:05 | |
| Görz Martina | 2023 New York | 01:30:41 | |
| Kennedy Angie | 2024 Dallas | 01:30:35 | |
| Wolin Elyse | 2023 Los Angeles | 01:31:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:21:03 | |
| 2022 London | 01:22:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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