Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrews Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrews Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrews Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 49:12 to 45:21 | 74.5% |
| Sandbag Lunges | 00:45 | 05:22 to 04:37 | 14.5% |
| Ski Erg | 00:25 | 05:28 to 05:03 | 8.1% |
| Sled Push | 00:08 | 02:43 to 02:35 | 2.6% |
| Wall Balls | 00:01 | 04:33 to 04:32 | 0.3% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Andrews Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:10 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:24 | 05:08 +00:20 | 05:10 +01:14 |
| Running 2 | 05:46 | 11:52 | 05:30 +00:16 | 10:18 +01:34 |
| Sled Push | 02:43 | 17:38 | 02:44 -00:01 | 15:48 +01:50 |
| Running 3 | 06:13 | 20:21 | 05:48 +00:25 | 18:32 +01:49 |
| Sled Pull | 05:14 | 26:34 | 05:48 -00:34 | 24:20 +02:14 |
| Running 4 | 06:13 | 31:48 | 05:50 +00:23 | 30:08 +01:40 |
| Burpees Broad Jump | 05:09 | 38:01 | 06:12 -01:03 | 35:58 +02:03 |
| Running 5 | 06:26 | 43:10 | 05:57 +00:29 | 42:10 +01:00 |
| Rowing | 05:11 | 49:36 | 05:23 -00:12 | 48:07 +01:29 |
| Running 6 | 06:26 | 54:47 | 05:52 +00:34 | 53:30 +01:17 |
| Farmers Carry | 01:58 | 01:01:13 | 02:15 -00:17 | 59:22 +01:51 |
| Running 7 | 06:35 | 01:03:11 | 05:50 +00:45 | 01:01:37 +01:34 |
| Sandbag Lunges | 05:22 | 01:09:46 | 04:50 +00:32 | 01:07:27 +02:19 |
| Running 8 | 05:09 | 01:15:08 | 06:15 -01:06 | 01:12:17 +02:51 |
| Wall Balls | 04:33 | 01:20:17 | 04:56 -00:23 | 01:18:32 +01:45 |
| Roxzone | 05:34 | 01:30:24 | 06:56 -01:22 | 01:30:24 |
Lucy Andrews showcased a commendable effort in the 2024 Sports Direct HYROX London, finishing in the top 50% of all athletes and top 57% in her age group. Her overall time was 01:30:24, with a total running time of 00:49:10, indicating a stronger proficiency in strength-based exercises over running. Lucy's performance in the sled pull, burpees broad jump, and farmers carry was notably above average, demonstrating her strength and power capabilities. However, her total running time was slower than average, suggesting room for improvement in her endurance and speed. Additionally, her final running segment was significantly faster than average, indicating a potential for better pacing throughout the race. Lucy's profile suggests a hybrid athlete with a tilt towards strength, but with enhanced focus on running and specific segment improvements, she could achieve a more balanced performance.
By addressing these specific areas of improvement with targeted training strategies and race day tactics, Lucy Andrews has the potential to significantly enhance her performance in future HYROX races. Balancing her evident strength with improved endurance and running efficiency will be key to her overall athletic development.
| Similar Athletes | |||
|---|---|---|---|
| Lievre Kristin | 2024 New York | 01:30:35 | |
| Lumley Emma | 2023 Manchester | 01:30:42 | |
| Nicosia Serena | 2024 Turin | 01:30:25 | |
| Collet Romane | 2024 Köln | 01:30:35 | |
| Fabricius Madi | 2024 Cape Town | 01:29:54 | |
| Kennedy Molly | 2024 Glasgow | 01:30:51 | |
| Morris Alison | 2024 Copenhagen | 01:30:33 | |
| Small Madeline | 2024 London | 01:30:43 | |
| Halverson Stacie | 2024 Chicago Navy Pier | 01:30:27 | |
| Frederiksen Kirsten | 2024 Copenhagen | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:40:33 | |
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