Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 522 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcnulty Myles's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcnulty Myles hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcnulty Myles’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Myles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 04:43 to 03:37 | 28.6% |
| Burpees Broad Jump | 01:05 | 05:25 to 04:20 | 28.1% |
| Wall Balls | 00:54 | 07:35 to 06:41 | 23.4% |
| Sandbag Lunges | 00:17 | 05:18 to 05:01 | 7.4% |
| Run Total | 00:15 | 39:37 to 39:22 | 6.5% |
| Farmers Carry | 00:14 | 02:27 to 02:13 | 6.1% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Mcnulty Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:15 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:24 | 04:13 -00:12 | 04:15 +00:09 |
| Running 2 | 04:25 | 08:25 | 04:35 -00:10 | 08:28 -00:03 |
| Sled Push | 04:43 | 12:50 | 03:51 +00:52 | 13:03 -00:13 |
| Running 3 | 04:42 | 17:33 | 05:04 -00:22 | 16:54 +00:39 |
| Sled Pull | 05:10 | 22:15 | 06:34 -01:24 | 21:58 +00:17 |
| Running 4 | 04:50 | 27:25 | 05:05 -00:15 | 28:32 -01:07 |
| Burpees Broad Jump | 05:25 | 32:15 | 04:27 +00:58 | 33:37 -01:22 |
| Running 5 | 04:57 | 37:40 | 05:10 -00:13 | 38:04 -00:24 |
| Rowing | 04:23 | 42:37 | 04:35 -00:12 | 43:14 -00:37 |
| Running 6 | 05:10 | 47:00 | 05:05 +00:05 | 47:49 -00:49 |
| Farmers Carry | 02:27 | 52:10 | 02:19 +00:08 | 52:54 -00:44 |
| Running 7 | 05:03 | 54:37 | 05:07 -00:04 | 55:13 -00:36 |
| Sandbag Lunges | 05:18 | 59:40 | 05:11 +00:07 | 01:00:20 -00:40 |
| Running 8 | 06:10 | 01:04:58 | 05:41 +00:29 | 01:05:31 -00:33 |
| Wall Balls | 07:35 | 01:11:08 | 07:04 +00:31 | 01:11:12 -00:04 |
| Roxzone | 05:43 | 01:24:17 | 06:01 -00:18 | 01:24:17 |
- Efficient transitions: Myles should aim to minimize the time spent in the roxzone. Improving overall fitness and transition time will help him reduce the time lost in this segment.
- Prioritize strength training: While Myles has a strong running profile, he can further enhance his performance by incorporating strength training exercises into his routine. This will help him build overall strength and power, which will translate into improved performance in the strength-based segments.
- Practice specific segment techniques: Myles should focus on practicing the techniques and form for each segment to become more efficient. This includes proper form for movements like sled push, wall balls, burpees broad jump, sandbag lunges, and farmers carry.
- Train for endurance: Since the Hyrox race requires both strength and endurance, Myles should incorporate high-intensity interval training (HIIT) and cardiovascular exercises into his training routine to improve his endurance capacity.
Overall, Myles had a strong performance in the Hyrox race, particularly in the running segments. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Farrelly Christian | 2024 Dublin | 01:24:17 | |
| Bohlmann Magnus | 2019 Nürnberg | 01:24:30 | |
| Castañeda Xavier | 2024 Ciudad de Mexico | 01:24:24 | |
| Martin Moraleda Miguel Angel | 2021 Madrid | 01:24:17 | |
| Bounaga Karim | 2024 Malaga | 01:24:21 | |
| Baptiste David | 2021 London | 01:24:09 | |
| Faris Hunter | 2023 Houston | 01:24:03 | |
| Russell Lawrence | 2024 Taipei | 01:24:05 | |
| Hüge Martin | 2024 Köln | 01:24:19 | |
| Manchanda Akshay | 2024 Cape Town | 01:23:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:16:00 | |
| 2022 Basel | 01:15:19 | |
| 2023 Warschau | 01:16:53 | |
| 2023 Köln | 01:12:09 | |
| 2022 München | 01:19:05 | |
| 2024 Katowice | 01:16:49 | |
| 2023 Birmingham | 01:29:19 | |
| 2024 Maastricht | 01:13:24 | |
| 2023 Barcelona | 01:13:38 | |
| 2023 London | 01:22:20 | |
| 2024 Vienna - European Championship | 01:16:51 | |
| 2022 Manchester | 01:34:57 | |
| 2023 World Championships Manchester | 01:20:48 | |
| 2024 Manchester | 01:15:00 | |
| 2024 Amsterdam | 01:14:20 | |
| 2024 Birmingham | 01:14:47 | |
| 2024 London | 01:21:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
