Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:57 (From 09:06 to 06:09) | 76.6% |
| Run Total | 00:24 (From 39:46 to 39:22) | 10.4% |
| Wall Balls | 00:23 (From 07:04 to 06:41) | 10.0% |
| Rowing | 00:07 (From 04:40 to 04:33) | 3.0% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Push | 00:00 (From 03:37 to 03:37) | 0.0% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farrelly Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:34 | 00:00 | 04:15 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:34 | 04:13 -00:10 | 04:15 -01:41 |
| Running 2 | 04:27 | 06:37 | 04:34 -00:07 | 08:28 -01:51 |
| Sled Push | 03:37 | 11:04 | 03:51 -00:14 | 13:02 -01:58 |
| Running 3 | 05:07 | 14:41 | 05:03 +00:04 | 16:53 -02:12 |
| Sled Pull | 09:06 | 19:48 | 06:35 +02:31 | 21:56 -02:08 |
| Running 4 | 05:12 | 28:54 | 05:04 +00:08 | 28:31 +00:23 |
| Burpees Broad Jump | 04:19 | 34:06 | 04:28 -00:09 | 33:35 +00:31 |
| Running 5 | 05:15 | 38:25 | 05:10 +00:05 | 38:03 +00:22 |
| Rowing | 04:40 | 43:40 | 04:35 +00:05 | 43:13 +00:27 |
| Running 6 | 06:26 | 48:20 | 05:04 +01:22 | 47:48 +00:32 |
| Farmers Carry | 02:11 | 54:46 | 02:19 -00:08 | 52:52 +01:54 |
| Running 7 | 04:51 | 56:57 | 05:07 -00:16 | 55:11 +01:46 |
| Sandbag Lunges | 04:54 | 01:01:48 | 05:11 -00:17 | 01:00:18 +01:30 |
| Running 8 | 05:58 | 01:06:42 | 05:40 +00:18 | 01:05:29 +01:13 |
| Wall Balls | 07:04 | 01:12:40 | 07:04 +00:00 | 01:11:09 +01:31 |
| Roxzone | 04:41 | 01:24:17 | 06:04 -01:23 | 01:24:17 |
Christian Farrelly exhibited an impressive performance in the 2024 Dublin HYROX PRO race, ranking in the top 39% of 289 athletes and within the top 50% of his age group. He completed the race with an overall time of 01:24:17, showing his strong endurance and stamina. A key highlight of his performance was his Total Running Time, which was 00:18 faster than average, indicating his fundamentally sound running abilities.
Christian's performance in the initial segments from Running 1 to Running 4 suggests a strong start, with his times consistently faster than average. However, a gradual decrease in his pace and percentile rank can be observed in the latter stages of the race, particularly in the Sled Pull and Running 6 segments, suggesting possible fatigue setting in. Christian's race profile leans more towards running, although his performance in strength-based segments also shows potential.
Christian should consider implementing pacing strategies to maintain his energy levels throughout the race. Starting strong is important, but it is equally crucial to conserve energy for the latter stages. He could also benefit from focusing more on his transition times between segments, as swift transitions could help shave off valuable seconds from his overall time.
In terms of training, Christian should maintain his strengths in running while working on building his strength, particularly for sled pulling. A balanced training routine incorporating both strength and endurance exercises could be beneficial in improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sene Ousmane | 2023 Paris | 01:24:29 | |
| Nowisz Wojciech | 2023 Warschau | 01:23:58 | |
| Baker James | 2021 London | 01:24:20 | |
| Jones Ashley | 2023 Birmingham | 01:23:51 | |
| Meredith Samuel | 2024 Madrid | 01:24:06 | |
| Huffington Kev | 2024 Sports Direct HYROX London | 01:24:18 | |
| Loughlin Gary | 2023 Manchester | 01:24:12 | |
| Vidal Hernando Miguel | 2022 Madrid | 01:24:07 | |
| Plath Manuel | 2023 Frankfurt | 01:24:19 | |
| Šatkus Mindaugas | 2024 Gdansk | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Farrelly Christian
