Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 555 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:34 | 10:34 to 06:00 | 71.7% |
| Wall Balls | 01:07 | 07:39 to 06:32 | 17.5% |
| Run Total | 00:24 | 39:18 to 38:54 | 6.3% |
| Sled Push | 00:17 | 03:49 to 03:32 | 4.5% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Jones Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:14 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:07 | 04:13 -00:09 | 04:14 -01:07 |
| Running 2 | 04:35 | 07:11 | 04:33 +00:02 | 08:27 -01:16 |
| Sled Push | 03:49 | 11:46 | 03:45 +00:04 | 13:00 -01:14 |
| Running 3 | 05:37 | 15:35 | 05:01 +00:36 | 16:45 -01:10 |
| Sled Pull | 10:34 | 21:12 | 06:36 +03:58 | 21:46 -00:34 |
| Running 4 | 05:18 | 31:46 | 05:03 +00:15 | 28:22 +03:24 |
| Burpees Broad Jump | 03:38 | 37:04 | 04:26 -00:48 | 33:25 +03:39 |
| Running 5 | 04:56 | 40:42 | 05:08 -00:12 | 37:51 +02:51 |
| Rowing | 04:10 | 45:38 | 04:34 -00:24 | 42:59 +02:39 |
| Running 6 | 04:58 | 49:48 | 05:03 -00:05 | 47:33 +02:15 |
| Farmers Carry | 01:52 | 54:46 | 02:17 -00:25 | 52:36 +02:10 |
| Running 7 | 05:10 | 56:38 | 05:05 +00:05 | 54:53 +01:45 |
| Sandbag Lunges | 04:22 | 01:01:48 | 05:09 -00:47 | 59:58 +01:50 |
| Running 8 | 05:40 | 01:06:10 | 05:38 +00:02 | 01:05:07 +01:03 |
| Wall Balls | 07:39 | 01:11:50 | 07:04 +00:35 | 01:10:45 +01:05 |
| Roxzone | 04:30 | 01:23:51 | 06:02 -01:32 | 01:23:51 |
Ashley's best running lap was 00:03:07, and he consistently performed faster than average in most of the running segments. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running performance.
- Transitions: Ashley should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness level, as well as practicing quick and efficient transitions between exercises. Incorporating circuit training and interval training into his workouts can help improve his overall fitness and speed up his transition times.
- Mental Preparation: Ashley should mentally prepare himself for each segment of the race. Visualizing success and mentally rehearsing each exercise can help improve focus and performance. Additionally, maintaining a positive mindset throughout the race can help him push through any challenges or fatigue.
- Race Simulation: Ashley should include race simulations in his training routine. This involves practicing the entire Hyrox race or specific segments of it to familiarize himself with the demands of the event and identify areas for improvement. These simulations can also help him develop race-specific strategies and pacing.
Overall, Ashley Jones had a strong performance in the Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving in the areas of the Sled Pull, Wall Balls, Sled Push, and Running 3. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and targeted drills, Ashley can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baker James | 2021 London | 01:24:20 | |
| Lindemann Lukas | 2022 Bremen | 01:23:33 | |
| Korat Eduard | 2022 Los Angeles | 01:23:47 | |
| Hofmann Andreas | 2024 Karlsruhe | 01:23:30 | |
| Clingan Paul | 2022 New York | 01:24:03 | |
| Zach Idan | 2024 Gdansk | 01:23:56 | |
| Reynolds Sheldon | 2024 Fort Lauderdale | 01:23:47 | |
| Vidal Hernando Miguel | 2022 Madrid | 01:24:07 | |
| Fitzpatrick Ryan | 2024 Sydney | 01:24:11 | |
| Müller Johannes | 2023 Rimini | 01:23:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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