Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:44 (From 39:30 to 36:46) | 38.7% |
| Sandbag Lunges | 01:20 (From 05:19 to 03:59) | 18.9% |
| BBJ | 01:15 (From 05:11 to 03:56) | 17.7% |
| Sled Push | 01:01 (From 03:14 to 02:13) | 14.4% |
| Wall Balls | 00:36 (From 05:31 to 04:55) | 8.5% |
| Sled Pull | 00:07 (From 03:57 to 03:50) | 1.7% |
| Ski Erg | 00:01 (From 04:10 to 04:09) | 0.2% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Mcnulty Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:14 +01:56 | 00:00 +00:00 |
| Ski Erg | 04:10 | 06:10 | 04:17 -00:07 | 04:14 +01:56 |
| Running 2 | 04:24 | 10:20 | 04:30 -00:06 | 08:31 +01:49 |
| Sled Push | 03:14 | 14:44 | 02:35 +00:39 | 13:01 +01:43 |
| Running 3 | 04:33 | 17:58 | 04:52 -00:19 | 15:36 +02:22 |
| Sled Pull | 03:57 | 22:31 | 04:18 -00:21 | 20:28 +02:03 |
| Running 4 | 04:40 | 26:28 | 04:50 -00:10 | 24:46 +01:42 |
| Burpees Broad Jump | 05:11 | 31:08 | 04:27 +00:44 | 29:36 +01:32 |
| Running 5 | 04:46 | 36:19 | 04:57 -00:11 | 34:03 +02:16 |
| Rowing | 04:17 | 41:05 | 04:35 -00:18 | 39:00 +02:05 |
| Running 6 | 05:01 | 45:22 | 04:52 +00:09 | 43:35 +01:47 |
| Farmers Carry | 01:36 | 50:23 | 01:56 -00:20 | 48:27 +01:56 |
| Running 7 | 04:55 | 51:59 | 04:50 +00:05 | 50:23 +01:36 |
| Sandbag Lunges | 05:19 | 56:54 | 04:25 +00:54 | 55:13 +01:41 |
| Running 8 | 05:05 | 01:02:13 | 05:13 -00:08 | 59:38 +02:35 |
| Wall Balls | 05:31 | 01:07:18 | 05:31 +00:00 | 01:04:51 +02:27 |
| Roxzone | 03:20 | 01:16:00 | 05:38 -02:18 | 01:16:00 |
In terms of his splits, Myles had some notable strengths and areas for improvement. His best running lap was 00:04:24, indicating his ability to maintain a strong pace during a single lap. However, there were several segments where he lost time compared to the average, including Running 1, Sled Push, Burpees Broad Jump, Sandbag Lunges, and his overall running time.
- Transitions: Myles should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the "roxzone" and optimizing his transition technique, he can save valuable time during the race.
- Mental Preparation: Myles should focus on developing mental strategies to overcome challenges and push through fatigue during the race. Implementing visualization techniques and positive self-talk can help him maintain motivation and mental focus throughout the race.
Overall, Myles Mcnulty displayed a strong performance in the 2023 Malmö HYROX race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gray Oliver | 2022 Amsterdam | 01:15:32 | |
| Maini Romain | 2024 Paris | 01:15:43 | |
| Locke Anthony | 2024 Hamburg | 01:15:30 | |
| Lynch Jordan | 2024 Dallas | 01:16:20 | |
| Durkin Alan | 2024 Dublin | 01:15:41 | |
| Fernandez Fidel | 2021 Madrid | 01:15:43 | |
| Krell Michael | 2022 Frankfurt | 01:16:29 | |
| Bohn Sascha | 2024 Hamburg | 01:16:25 | |
| Södergård Lars | 2023 Stockholm | 01:15:45 | |
| Davis Jonny | 2024 Manchester | 01:16:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München Mcnulty Myles | 01:19:05 | |
| 2022 Manchester Mcnulty Myles | 01:34:57 | |
| 2023 Barcelona Mcnulty Myles | 01:13:38 | |
| 2023 World Championships Manchester Mcnulty Myles | 01:20:48 | |
| 2023 Köln Mcnulty Myles | 01:12:09 | |
| 2022 London Mcnulty Myles | 01:24:17 | |
| 2022 Basel Mcnulty Myles | 01:15:19 | |
| 2023 London Mcnulty Myles | 01:22:20 | |
| 2023 Birmingham Mcnulty Myles | 01:29:19 | |
| 2023 Warschau Mcnulty Myles | 01:16:53 | |
| 2024 Maastricht Mcnulty Myles | 01:13:24 | |
| 2024 Vienna - European Championship Mcnulty Myles | 01:16:51 | |
| 2024 Katowice Mcnulty Myles | 01:16:49 | |
| 2024 Amsterdam Mcnulty Myles | 01:14:20 | |
| 2024 Birmingham Mcnulty Myles | 01:14:47 | |
| 2024 Manchester Mcnulty Myles | 01:15:00 | |
| 2024 London Mcnulty Myles | 01:21:17 | |
| 2024 Manchester Mcnulty Myles, Akroyd Nicky | 01:09:27 | |
| 2024 Sports Direct HYROX London Mcnulty Myles, Mcnulty Seamus, Mcnulty Finn, Mcnulty Fergus | 01:07:03 | |
| 2024 Köln Mcnulty Myles, Webb Neil | 01:07:28 | |
| 2023 Amsterdam Mcnulty Myles, Goerz Martina | 01:06:23 | |
| 2024 World Championships Nice Mcnulty Myles, Akroyd Nicky | 01:10:56 | |
| 2024 Sports Direct HYROX London Mcnulty Myles, Webb Neil | 01:11:30 | |
| 2024 Birmingham Mcnulty Myles, OMalley Megan | 01:08:26 | |
| 2023 London Mcnulty Myles, Mcnulty Seamus, Mcnulty Fergus, Mcnulty Donnach | 01:04:58 | |
| 2023 London Mcnulty Myles, Mcnulty Myles, Terrey Rebecca | 01:11:29 | |
| 2023 Maastricht European Championships Mcnulty Myles, Webb Neil | 01:06:37 | |
| 2022 London Mcnulty Myles, Mcnulty Myles, Webb Neil | 01:11:06 | |
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Mcnulty Myles
