Maini Romain Performance Analysis

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Maini Romain

FRA FRA Flag Men 30-34 #75025 01:15:43 97th in AG | Top 23.2% 331st | Top 20.9%

Performance Highlights

-00:47
37:28
Run Total
-00:05
04:41
Avg. Lap
-00:16
03:54
Best Lap
+00:57
32:52
Workout Total
+00:07
04:06
Avg. Workout
-00:06
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maini Romain's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maini Romain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maini Romain's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maini Romain's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:04 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:04 05:54 to 03:50 42.9%
Wall Balls 01:08 06:03 to 04:55 23.5%
Run Total 00:41 37:28 to 36:47 14.2%
Sled Push 00:36 02:49 to 02:13 12.5%
Farmers Carry 00:09 01:52 to 01:43 3.1%
Rowing 00:08 04:35 to 04:27 2.8%
Ski Erg 00:03 04:12 to 04:09 1.0%
Burpees Broad Jump 00:00 03:41 to 03:41 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%

Splits Time

Maini Romain Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 04:13 -01:05 00:00 +00:00
Ski Erg 04:12 03:08 04:17 -00:05 04:13 -01:05
Running 2 03:54 07:20 04:30 -00:36 08:30 -01:10
Sled Push 02:49 11:14 02:35 +00:14 13:00 -01:46
Running 3 07:46 14:03 04:52 +02:54 15:35 -01:32
Sled Pull 05:54 21:49 04:16 +01:38 20:27 +01:22
Running 4 04:24 27:43 04:49 -00:25 24:43 +03:00
Burpees Broad Jump 03:41 32:07 04:25 -00:44 29:32 +02:35
Running 5 04:27 35:48 04:57 -00:30 33:57 +01:51
Rowing 04:35 40:15 04:34 +00:01 38:54 +01:21
Running 6 04:24 44:50 04:51 -00:27 43:28 +01:22
Farmers Carry 01:52 49:14 01:56 -00:04 48:19 +00:55
Running 7 04:25 51:06 04:50 -00:25 50:15 +00:51
Sandbag Lunges 03:46 55:31 04:23 -00:37 55:05 +00:26
Running 8 05:04 59:17 05:12 -00:08 59:28 -00:11
Wall Balls 06:03 01:04:21 05:29 +00:34 01:04:40 -00:19
Roxzone 05:28 01:15:43 05:34 -00:06 01:15:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Romain Maini's performance in the 2024 Paris Hyrox race was commendable, placing in the top 60% of his age group (30-34). The overall time of 01:15:43 demonstrates a solid level of fitness and competitive spirit. Maini's total running time of 00:37:28, which was 00:57 faster than the average, reflects a strong running profile. This was further emphasized by his best running lap time of 00:03:54.

An analysis of his pacing reveals that he started the race strong, as evidenced by his impressive performance in Running 1 and Running 2, where he was significantly faster than the average. However, there appeared to be a dip in his pace during Running 3, which was slower than the average. This suggests that Maini may have started too fast and could benefit from a more evenly distributed pace throughout the race.

Segments to Improve:

Despite a solid overall performance, there are a few segments where Maini could make significant improvements. Specifically, the Sled Pull, Wall Balls, Roxzone, and Sled Push exercises were areas where he performed below average.

  • Sled Pull: Maini was 01:40 slower than the average in this segment. To improve, he could incorporate more strength training, specifically focusing on the hamstrings, glutes, and lower back. Exercises such as deadlifts, kettlebell swings, and hamstring curls could help increase strength in these areas. Additionally, practicing the sled pull movement during training could also improve technique and efficiency.
  • Wall Balls: Here, Maini was 00:35 slower than the average. Wall Balls require a combination of strength, cardio, and precision. To enhance his performance in this segment, Maini could focus on improving his squatting technique and upper body strength. Squat variations, shoulder presses, and medicine ball exercises could be beneficial.
  • Roxzone: Although Maini's performance here was average, there is room for improvement. The Roxzone time reflects the time spent transitioning between exercises. Improving overall fitness, reducing rest periods, and practicing efficient transition techniques could help decrease this time.
  • Sled Push: Maini was 00:14 slower than average in this segment. To improve, he should focus on building strength in his quadriceps, glutes, and calves. Exercises like squats, lunges, and calf raises could be particularly useful. Practicing the sled push movement could also help improve his form and efficiency.

Race Strategies:

Given Maini's performance in this race, the following strategies could be beneficial for future events:

  • Pacing: Maini should focus on maintaining a more consistent pace throughout the race. Starting too fast could lead to early fatigue and slower times in later segments. Regular interval training could help improve his pacing.
  • Strength Training: As several areas of improvement are strength-based exercises, incorporating more targeted strength training into his routine could significantly enhance his overall performance.
  • Transitions: Working on transition efficiency could help reduce Roxzone times. This could involve practicing moving quickly and smoothly from one exercise to the next during training sessions.
  • Recovery: Incorporating active recovery exercises could help prevent fatigue and improve performance in later segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hotzy Stephan 2024 Frankfurt 01:16:03
Woodyatt Cameron 2024 Paris 01:15:13
Zigo Vojtěch 2024 Poznan 01:16:00
Mc Cann Shane 2024 Dublin 01:15:17
Bray Sebastian 2022 Birmingham 01:15:24
Mecca Paolo 2024 Rimini 01:16:02
Rezzonico Clement 2023 Barcelona 01:15:29
Goh Wayne 2024 Brisbane 01:15:56
Kirkwood Marcus 2024 Dallas 01:15:21
Rath Erich 2023 Hannover 01:15:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris 01:26:59

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