Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 520 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:50 (From 41:12 to 39:22) | 42.1% |
| Sled Pull | 01:37 (From 07:46 to 06:09) | 37.2% |
| Rowing | 00:34 (From 05:07 to 04:33) | 13.0% |
| Ski Erg | 00:20 (From 04:32 to 04:12) | 7.7% |
| Sled Push | 00:00 (From 03:06 to 03:06) | 0.0% |
| BBJ | 00:00 (From 02:34 to 02:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:51 to 04:51) | 0.0% |
| Wall Balls | 00:00 (From 06:27 to 06:27) | 0.0% |
| Castañeda Xavier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:16 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:27 | 04:13 +00:19 | 04:16 +01:11 |
| Running 2 | 04:34 | 09:59 | 04:36 -00:02 | 08:29 +01:30 |
| Sled Push | 03:06 | 14:33 | 03:50 -00:44 | 13:05 +01:28 |
| Running 3 | 04:58 | 17:39 | 05:03 -00:05 | 16:55 +00:44 |
| Sled Pull | 07:46 | 22:37 | 06:33 +01:13 | 21:58 +00:39 |
| Running 4 | 04:55 | 30:23 | 05:05 -00:10 | 28:31 +01:52 |
| Burpees Broad Jump | 02:34 | 35:18 | 04:29 -01:55 | 33:36 +01:42 |
| Running 5 | 05:27 | 37:52 | 05:10 +00:17 | 38:05 -00:13 |
| Rowing | 05:07 | 43:19 | 04:35 +00:32 | 43:15 +00:04 |
| Running 6 | 04:55 | 48:26 | 05:05 -00:10 | 47:50 +00:36 |
| Farmers Carry | 02:11 | 53:21 | 02:19 -00:08 | 52:55 +00:26 |
| Running 7 | 05:04 | 55:32 | 05:08 -00:04 | 55:14 +00:18 |
| Sandbag Lunges | 04:51 | 01:00:36 | 05:13 -00:22 | 01:00:22 +00:14 |
| Running 8 | 05:57 | 01:05:27 | 05:41 +00:16 | 01:05:35 -00:08 |
| Wall Balls | 06:27 | 01:11:24 | 07:03 -00:36 | 01:11:16 +00:08 |
| Roxzone | 06:43 | 01:24:24 | 06:05 +00:38 | 01:24:24 |
Xavier Castañeda demonstrated a strong performance overall, finishing in the top 8% of athletes in both his age group and the total participants. His total time of 01:24:24 places him in a competitive position within the HYROX PRO category. However, a detailed analysis of his split times reveals that, while he had a commendable performance in strength-based exercises, his running times were slower than average, indicating that his fitness profile leans more towards strength than endurance. Therefore, Xavier will need to focus on improving his running times to further enhance his performance.
In order to improve his race performance, Xavier should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Stressig Patrick | 2019 Leipzig | 01:24:14 | |
| Wells Caleb | 2024 New York | 01:24:21 | |
| Schlemmer Craig | 2024 London | 01:24:01 | |
| Gritti Alfredo | 2024 Milan | 01:24:43 | |
| Voigt Jens | 2019 Karlsruhe | 01:24:36 | |
| Struyf Matthias | 2024 Amsterdam | 01:24:02 | |
| Hermle Marc | 2019 Karlsruhe | 01:24:12 | |
| Angei Salvatore | 2024 Marseille | 01:23:55 | |
| Mechali Maxime | 2023 Paris | 01:24:34 | |
| Bohlmann Magnus | 2019 Nürnberg | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Castañeda Xavier
