Abouarram Abs Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Abouarram Abs view Abouarram Abs's full profile

Season 5 2022 London (1415) HYROX (170) Abouarram Abs

GBR M 25-29 #142013 01:42:36 93rd in AG | Top 54.7% 688th | Top 54.0%

Performance Highlights

Workout Total 39:16 -04:17
Running Total 48:24 -01:47
Roxzone 15:00 +06:03
Average Lap 06:03 -00:12
Best Lap 04:48 -00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Abouarram Abs's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Abouarram Abs's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abouarram Abs's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abouarram Abs's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 07:23 65.5%
Sled Push 95 02:29 22.0%
Run Total 34 00:54 8.0%
Ski Erg 59 00:17 2.5%
Burpees Broad Jump 28 00:11 1.6%
Farmers Carry 27 00:02 0.3%
Sled Pull 12 00:00 0.0%
Rowing 24 00:00 0.0%
Sandbag Lunges 9 00:00 0.0%
Wall Balls 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Abs Abs Total Time Average Total Time
Running 1 04:48 πŸ† 12:14 04:48 05:08 -00:20 05:08 -00:20
Ski Erg 04:46 04:37 πŸ† 09:34 04:42 +00:04 09:50 -00:16
Running 2 05:20 05:04 πŸ† 14:54 05:42 -00:22 15:32 -00:38
Sled Push 05:19 03:55 πŸ† 20:13 03:29 +01:50 19:01 +01:12
Running 3 05:36 05:27 πŸ† 25:49 06:17 -00:41 25:18 +00:31
Sled Pull 04:38 πŸ† 06:13 30:27 06:03 -01:25 31:21 -00:54
Running 4 06:13 05:25 πŸ† 36:40 06:16 -00:03 37:37 -00:57
Burpees Broad Jump 06:02 πŸ† 06:15 42:42 06:51 -00:49 44:28 -01:46
Running 5 07:25 05:54 πŸ† 50:07 06:33 +00:52 51:01 -00:54
Rowing 04:57 πŸ† 05:13 55:04 05:12 -00:15 56:13 -01:09
Running 6 06:43 06:34 πŸ† 01:01:47 06:22 +00:21 01:02:35 -00:48
Farmers Carry 02:12 πŸ† 02:21 01:03:59 02:36 -00:24 01:05:11 -01:12
Running 7 06:19 πŸ† 06:23 01:10:18 06:21 -00:02 01:11:32 -01:14
Sandbag Lunges 04:46 πŸ† 05:05 01:15:04 06:25 -01:39 01:17:57 -02:53
Running 8 06:03 πŸ† 07:35 01:21:07 07:27 -01:24 01:25:24 -04:17
Wall Balls 06:36 πŸ† 06:37 01:27:43 08:15 -01:39 01:33:39 -05:56
Roxzone 15:00 10:24 πŸ† 01:42:36 08:57 +06:03 01:42:36

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Busch Alexander 2019 Oberhausen 01:42:06 Compare
Von Hundt Hildebrand 2018 Essen 01:42:06 Compare
Fromm Viktor 2020 Karlsruhe 01:42:06 Compare
Peskett Matt 2022 London 01:42:06 Compare
Ruefer Ben 2023 Chicago - North American Open Championship 01:42:06 Compare
Martinez James 2023 Chicago - North American Open Championship 01:42:06 Compare
Rosenauer Sascha 2022 Essen 01:42:06 Compare
Schratzenstaller Stefan 2023 MΓΌnchen 01:42:06 Compare
Twist Garry 2024 Glasgow 01:42:06 Compare
BouΕ‘ka Michal 2024 Karlsruhe 01:42:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:45:06 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan