Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fromm Viktor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fromm Viktor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fromm Viktor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fromm Viktor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 52:28 to 48:33 | 78.1% |
| Sandbag Lunges | 00:32 | 06:41 to 06:09 | 10.6% |
| Rowing | 00:20 | 05:28 to 05:08 | 6.6% |
| Sled Pull | 00:14 | 06:07 to 05:53 | 4.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 07:39 to 07:39 | 0.0% |
| Fromm Viktor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:09 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:00 | 04:41 -00:15 | 05:09 -00:09 |
| Running 2 | 05:27 | 09:26 | 05:40 -00:13 | 09:50 -00:24 |
| Sled Push | 02:15 | 14:53 | 03:30 -01:15 | 15:30 -00:37 |
| Running 3 | 06:23 | 17:08 | 06:16 +00:07 | 19:00 -01:52 |
| Sled Pull | 06:07 | 23:31 | 06:03 +00:04 | 25:16 -01:45 |
| Running 4 | 06:44 | 29:38 | 06:14 +00:30 | 31:19 -01:41 |
| Burpees Broad Jump | 05:49 | 36:22 | 06:45 -00:56 | 37:33 -01:11 |
| Running 5 | 07:22 | 42:11 | 06:31 +00:51 | 44:18 -02:07 |
| Rowing | 05:28 | 49:33 | 05:11 +00:17 | 50:49 -01:16 |
| Running 6 | 06:38 | 55:01 | 06:19 +00:19 | 56:00 -00:59 |
| Farmers Carry | 02:15 | 01:01:39 | 02:35 -00:20 | 01:02:19 -00:40 |
| Running 7 | 06:29 | 01:03:54 | 06:19 +00:10 | 01:04:54 -01:00 |
| Sandbag Lunges | 06:41 | 01:10:23 | 06:18 +00:23 | 01:11:13 -00:50 |
| Running 8 | 08:29 | 01:17:04 | 07:26 +01:03 | 01:17:31 -00:27 |
| Wall Balls | 07:39 | 01:25:33 | 08:14 -00:35 | 01:24:57 +00:36 |
| Roxzone | 09:02 | 01:42:06 | 08:55 +00:07 | 01:42:06 |
Based on the splits analysis, Viktor's best running lap was 00:05:00, which was 00:02 slower than the average. His ski erg time was 00:04:26, 00:12 faster than the average. In the running segments, he performed relatively well, with Running 2 and Running 3 being faster than average. However, he struggled in Running 1, Running 4, Running 5, Running 6, Running 7, and Running 8, losing significant time compared to the average.
- Improve transitions: Viktor should aim to minimize the time spent in the roxzone, as this can significantly impact his overall race time. By practicing quick transitions during training and focusing on efficiency, Viktor can decrease his transition times and gain an advantage over his competitors.
- Prioritize specific training: Based on his performance, Viktor should prioritize training his running endurance and speed. Incorporating interval training, strength training exercises targeting running muscles, and plyometric exercises can help improve his running performance. Additionally, focusing on improving rowing technique and endurance can also benefit his overall race performance.
In conclusion, Viktor Fromm had a solid performance in the 2020 Karlsruhe Hyrox race. While he performed well in some segments, there are areas for improvement, particularly in the running segments and certain strength-based exercises. By implementing specific training strategies and techniques, Viktor can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Cerca Mariano | 2024 Ciudad de Mexico | 01:41:47 | |
| Bottani Paolo | 2024 Turin | 01:42:22 | |
| Fairgrieve Alistair | 2023 Dublin | 01:41:59 | |
| Schulze Michael | 2023 Hamburg | 01:42:25 | |
| Han Sang Ha | 2023 Los Angeles | 01:42:30 | |
| Huggins Soren | 2024 Anaheim | 01:42:18 | |
| Lira Martinez Enrique Antonio | 2024 Ciudad de Mexico | 01:42:06 | |
| Latocca Luca | 2024 Rimini | 01:42:05 | |
| Joshi Justin | 2024 Malaga | 01:42:08 | |
| Schulze Christoph | 2024 Stuttgart | 01:41:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:49:29 | |
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