Kan Ian Performance Analysis

Dive into the performance of this athlete for 2022 Hong Kong with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kan Ian view Rossignoli Andrea's full profile

Season 5 2022 Hong Kong (310) HYROX (51) Kan Ian

HKG M 25-29 #131007 02:49:40 36th in Age Group | Top 70.6% 212th in Division | Top 78.5%

Season 6 2023 Milan (859) HYROX (142) Rossignoli Andrea

ITA M 30-34 #141027 02:49:33 112th in Age Group | Top 78.9% 530th in Division | Top 75.3%

Performance

Running Total 🏆 00:00 -25:26 01:05:46
Best Lap 🏆 05:21 -01:44 06:47

Splits Time

Splits Time Time from Similar Athletes
Ian Andrea Total Time Average Total Time
Running 1 05:21 🏆 06:47 05:21 06:53 -01:32 06:53 -01:32
Ski Erg 05:51 05:01 🏆 11:12 05:13 +00:38 12:06 -00:54
Running 2 09:08 07:29 🏆 20:20 08:40 +00:28 20:46 -00:26
Sled Push 07:33 🏆 19:09 27:53 07:00 +00:33 27:46 +00:07
Running 3 12:01 08:19 🏆 39:54 10:21 +01:40 38:07 +01:47
Sled Pull 10:38 🏆 16:34 50:32 11:48 -01:10 49:55 +00:37
Running 4 12:16 08:41 🏆 01:02:48 11:32 +00:44 01:01:27 +01:21
Burpees Broad Jump 10:41 10:29 🏆 01:13:29 10:01 +00:40 01:11:28 +02:01
Running 5 12:28 08:08 🏆 01:25:57 11:11 +01:17 01:22:39 +03:18
Rowing 06:16 05:51 🏆 01:32:13 06:00 +00:16 01:28:39 +03:34
Running 6 10:51 07:59 🏆 01:43:04 12:04 -01:13 01:40:43 +02:21
Farmers Carry 04:23 04:21 🏆 01:47:27 03:31 +00:52 01:44:14 +03:13
Running 7 11:58 08:37 🏆 01:59:25 10:14 +01:44 01:54:28 +04:57
Sandbag Lunges 11:50 🏆 14:48 02:11:15 11:08 +00:42 02:05:36 +05:39
Running 8 16:01 09:52 🏆 02:27:16 14:30 +01:31 02:20:06 +07:10
Wall Balls 13:52 🏆 14:36 02:41:08 13:32 +00:20 02:33:38 +07:30
Roxzone 08:32 🏆 13:02 02:49:40 16:02 -07:30 02:49:40

Comparing with 10 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kan Ian's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kan Ian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kan Ian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 78 03:37 18.9%
Sled Pull 45 03:35 18.8%
Wall Balls 67 03:26 18.0%
Sandbag Lunges 56 03:07 16.3%
Burpees Broad Jump 78 01:58 10.3%
Farmers Carry 78 01:39 8.6%
Ski Erg 89 00:58 5.1%
Rowing 78 00:46 4.0%
Roxzone 0 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

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Similar Athletes
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Rossignoli Andrea 2023 Milan 02:49:33 Compare
Neo Shi Jun 2023 Singapore 02:49:50 Compare
Borg Martin 2023 Melbourne 02:49:12 Compare
Moree Leon 2024 Rotterdam 02:49:33 Compare
Silverman Mark 2024 New York 02:49:12 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
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