Lorenzen Uwe Performance Analysis

Dive into the performance of this athlete for 2022 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 658 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lorenzen Uwe view Steven Marcus's full profile

Season 5 2022 Hamburg (879) HYROX (61) Lorenzen Uwe

GER M 45-49 #122020 01:49:34 41st in AG | Top 67.2% 479th | Top 63.2%

Performance Highlights

Workout Total 46:56 +00:33
Running Total 51:53 -01:32
Roxzone 10:49 +00:54
Average Lap 06:29 -00:10
Best Lap 05:57 +00:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lorenzen Uwe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenzen Uwe's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenzen Uwe's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzen Uwe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 69 02:30 23.0%
Roxzone 68 02:20 21.4%
Sandbag Lunges 70 01:38 15.0%
Burpees Broad Jump 58 01:30 13.8%
Run Total 37 01:29 13.6%
Farmers Carry 77 00:52 8.0%
Sled Push 50 00:33 5.1%
Ski Erg 27 00:01 0.2%
Sled Pull 15 00:00 0.0%
Rowing 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Uwe Marcus Total Time Average Total Time
Running 1 05:57 03:57 πŸ† 05:57 05:21 +00:36 05:21 +00:36
Ski Erg 04:36 πŸ† 05:11 10:33 04:47 -00:11 10:08 +00:25
Running 2 06:06 πŸ† 08:34 16:39 05:57 +00:09 16:05 +00:34
Sled Push 03:37 02:41 πŸ† 20:16 03:44 -00:07 19:49 +00:27
Running 3 06:15 πŸ† 09:02 26:31 06:36 -00:21 26:25 +00:06
Sled Pull 05:02 πŸ† 05:27 31:33 06:24 -01:22 32:49 -01:16
Running 4 06:21 πŸ† 09:09 37:54 06:37 -00:16 39:26 -01:32
Burpees Broad Jump 07:47 07:28 πŸ† 45:41 07:24 +00:23 46:50 -01:09
Running 5 06:23 πŸ† 06:34 52:04 06:57 -00:34 53:47 -01:43
Rowing 05:04 πŸ† 05:15 57:08 05:19 -00:15 59:06 -01:58
Running 6 06:30 05:51 πŸ† 01:03:38 06:43 -00:13 01:05:49 -02:11
Farmers Carry 03:12 02:30 πŸ† 01:06:50 02:46 +00:26 01:08:35 -01:45
Running 7 06:51 05:26 πŸ† 01:13:41 06:47 +00:04 01:15:22 -01:41
Sandbag Lunges 07:39 04:46 πŸ† 01:21:20 06:57 +00:42 01:22:19 -00:59
Running 8 07:32 06:34 πŸ† 01:28:52 08:18 -00:46 01:30:37 -01:45
Wall Balls 09:59 πŸ† 14:08 01:38:51 09:02 +00:57 01:39:39 -00:48
Roxzone 10:49 06:40 πŸ† 01:49:34 09:55 +00:54 01:49:34

Comparing with 658 athletes

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Similar Athletes
Reupke Christian 2020 Hannover 01:49:04 Compare
Walzl Kevin 2019 Wien 01:49:04 Compare
Bruckmann BjΓΆrn 2022 Frankfurt 01:49:04 Compare
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Weeks Tim 2022 Dallas 01:49:04 Compare
Ching Zero 2023 Hong Kong 01:49:04 Compare
Prat Vericat Jordi 2023 Barcelona 01:49:04 Compare
Molina Torralba Luis Eduardo 2024 Mexico City 01:49:04 Compare
Dean Mark 2024 Sports Direct HYROX London 01:49:04 Compare
Steven Marcus 2024 Amsterdam 01:49:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Leipzig 01:38:36 Compare
2018 Hamburg 01:37:22 Compare

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