Theisen Marco Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Theisen Marco view Theisen Marco's full profile

2022 Essen - HYROX

Race 2022 Essen 35th largest in Season 5
Athletes in race 325 athletes
Division HYROX 37th largest of the Season 5
Athletes in division 61 participants
Average Overall Time in division 01:28:40

Athlete's info

Name Theisen Marco See on Hyrox Theisen Marco See on Hyrox
Division HYROX HYROX
Age Group 30-34 30-34
Sex
Nationality GER GER
Athlete Number – 144016

Performance

Rank 69th out of 268 (Top 25.75%) 81st out of 533 (Top 15.20%)
Age Group Rank 18th out of 61 (Top 29.51%) 18th out of 123 (Top 14.63%)
Overall Time 01:23:14 πŸ† 01:18:33
Running Total 41:17 -00:41 πŸ† 41:15
Best Lap 04:49 +00:28 πŸ† 04:19

Splits Time

Splits Time Time from Similar Athletes
Marco Marco Total Time Average Total Time
Running 1 04:51 04:19 πŸ† 04:51 04:30 +00:21 04:30 +00:21
Ski Erg 04:29 πŸ† 04:46 09:20 04:24 +00:05 08:54 +00:26
Running 2 04:49 04:39 πŸ† 14:09 04:53 -00:04 13:47 +00:22
Sled Push 02:49 02:30 πŸ† 16:58 02:58 -00:09 16:45 +00:13
Running 3 04:55 πŸ† 05:14 21:53 05:20 -00:25 22:05 -00:12
Sled Pull 03:52 πŸ† 04:02 25:45 04:44 -00:52 26:49 -01:04
Running 4 04:56 πŸ† 05:09 30:41 05:17 -00:21 32:06 -01:25
Burpees Broad Jump 04:20 04:19 πŸ† 35:01 04:54 -00:34 37:00 -01:59
Running 5 05:20 πŸ† 05:21 40:21 05:26 -00:06 42:26 -02:05
Rowing 04:44 04:35 πŸ† 45:05 04:45 -00:01 47:11 -02:06
Running 6 05:14 πŸ† 05:17 50:19 05:19 -00:05 52:30 -02:11
Farmers Carry 02:15 01:57 πŸ† 52:34 02:09 +00:06 54:39 -02:05
Running 7 05:14 πŸ† 05:21 57:48 05:17 -00:03 59:56 -02:08
Sandbag Lunges 05:52 05:05 πŸ† 01:03:40 04:53 +00:59 01:04:49 -01:09
Running 8 06:03 05:58 πŸ† 01:09:43 05:53 +00:10 01:10:42 -00:59
Wall Balls 06:49 05:24 πŸ† 01:16:32 06:14 +00:35 01:16:56 -00:24
Roxzone 06:51 04:44 πŸ† 01:23:14 06:18 +00:33 01:23:14

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Theisen Marco's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Theisen Marco's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Theisen Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 91 01:32 23.2%
Wall Balls 76 01:26 21.7%
Roxzone 65 01:25 21.4%
Run Total 38 01:00 15.1%
Farmers Carry 66 00:22 5.5%
Sled Push 44 00:20 5.0%
Ski Erg 66 00:16 4.0%
Rowing 50 00:10 2.5%
Burpees Broad Jump 28 00:06 1.5%
Sled Pull 14 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Pietrek Mathias 2019 Karlsruhe 01:22:44 Compare
LΓΆb Christoph 2019 Wien 01:22:44 Compare
Barrett Bradley 2021 Dallas 01:22:44 Compare
Vymetalik Michal 2022 London 01:22:44 Compare
Weckesser Christoph 2021 Stuttgart 01:22:44 Compare
Viu Alvaro 2021 Madrid 01:22:44 Compare
Pereira Hugo 2023 Bilbao 01:22:44 Compare
Lopez Martin 2022 Birmingham 01:22:44 Compare
Altun Cem 2023 Madrid 01:22:44 Compare
Websdell Howard 2023 Birmingham 01:22:44 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 KΓΆln 01:13:36 Compare
2023 MΓΌnchen 01:18:33 Compare
2022 Frankfurt 01:18:00 Compare
2023 Frankfurt 01:12:09 Compare
2023 Maastricht European Championships 01:15:26 Compare
2022 Essen 01:35:29 Compare
2023 Hamburg 01:18:07 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan