Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Viu Alvaro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Viu Alvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Viu Alvaro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viu Alvaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 42:09 to 40:18 | 63.4% |
| Ski Erg | 00:33 | 04:52 to 04:19 | 18.9% |
| Sandbag Lunges | 00:15 | 04:50 to 04:35 | 8.6% |
| Rowing | 00:12 | 04:51 to 04:39 | 6.9% |
| Wall Balls | 00:04 | 05:46 to 05:42 | 2.3% |
| Sled Push | 00:00 | 01:29 to 01:29 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Viu Alvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:29 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:26 | 04:24 +00:28 | 04:29 -00:03 |
| Running 2 | 04:41 | 09:18 | 04:51 -00:10 | 08:53 +00:25 |
| Sled Push | 01:29 | 13:59 | 02:50 -01:21 | 13:44 +00:15 |
| Running 3 | 05:31 | 15:28 | 05:14 +00:17 | 16:34 -01:06 |
| Sled Pull | 03:48 | 20:59 | 04:45 -00:57 | 21:48 -00:49 |
| Running 4 | 05:07 | 24:47 | 05:13 -00:06 | 26:33 -01:46 |
| Burpees Broad Jump | 04:19 | 29:54 | 05:02 -00:43 | 31:46 -01:52 |
| Running 5 | 05:24 | 34:13 | 05:22 +00:02 | 36:48 -02:35 |
| Rowing | 04:51 | 39:37 | 04:45 +00:06 | 42:10 -02:33 |
| Running 6 | 05:35 | 44:28 | 05:15 +00:20 | 46:55 -02:27 |
| Farmers Carry | 01:53 | 50:03 | 02:07 -00:14 | 52:10 -02:07 |
| Running 7 | 05:19 | 51:56 | 05:14 +00:05 | 54:17 -02:21 |
| Sandbag Lunges | 04:50 | 57:15 | 04:53 -00:03 | 59:31 -02:16 |
| Running 8 | 06:10 | 01:02:05 | 05:44 +00:26 | 01:04:24 -02:19 |
| Wall Balls | 05:46 | 01:08:15 | 06:14 -00:28 | 01:10:08 -01:53 |
| Roxzone | 08:51 | 01:22:44 | 06:22 +02:29 | 01:22:44 |
However, there are areas in which Alvaro can work to improve his performance further. One notable area is his total running time, which was 00:42:09, 02:21 slower than the average. This suggests that he may need to focus on improving his running fitness and efficiency.
- Strategy in Roxzone: Alvaro should focus on reducing his transition time in the Roxzone. Practicing quick and efficient transitions during training can help him save valuable time during the race. He should also develop a clear plan for each transition and ensure that he is mentally prepared for the next segment.
- Strength versus Running: Based on his total running time, Alvaro appears to have a stronger profile in strength exercises compared to running. To further enhance his performance, he should focus on improving his running fitness and endurance. Incorporating more running-specific workouts and increasing mileage gradually can help him develop a well-rounded fitness profile.
In conclusion, Alvaro Viu showed a strong performance in the 2021 Madrid Hyrox race. By focusing on improving his running fitness, reducing transition time in the Roxzone, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific training techniques, exercises, and drills tailored to his areas of improvement will help him become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Muñoz Gomez Ivan | 2023 Malaga | 01:22:22 | |
| Witamborski Michał | 2024 Poznan | 01:22:57 | |
| Hilzinger Hendrik | 2023 Köln | 01:22:54 | |
| Pepperell Reuben Blake | 2024 Malaga | 01:22:18 | |
| Chotkan Yoan | 2024 Paris | 01:23:13 | |
| Carroll Michael | 2024 Birmingham | 01:22:37 | |
| Girondi Andrea | 2024 Milan | 01:22:47 | |
| Neuhoff Matthias | 2023 München | 01:22:49 | |
| Pircher Armin | 2023 Karlsruhe | 01:22:49 | |
| Khaja Mahde | 2024 Singapore | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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