Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:33 (From 43:01 to 41:28) | 48.7% |
| Wall Balls | 01:29 (From 07:30 to 06:01) | 46.6% |
| Ski Erg | 00:06 (From 04:28 to 04:22) | 3.1% |
| Farmers Carry | 00:03 (From 02:05 to 02:02) | 1.6% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| BBJ | 00:00 (From 04:02 to 04:02) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:29 to 03:29) | 0.0% |
| Mirzazadeh Aria Borzin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:36 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:10 | 04:26 +00:02 | 04:36 -00:26 |
| Running 2 | 04:47 | 08:38 | 04:55 -00:08 | 09:02 -00:24 |
| Sled Push | 02:20 | 13:25 | 02:51 -00:31 | 13:57 -00:32 |
| Running 3 | 06:35 | 15:45 | 05:22 +01:13 | 16:48 -01:03 |
| Sled Pull | 04:04 | 22:20 | 04:53 -00:49 | 22:10 +00:10 |
| Running 4 | 05:22 | 26:24 | 05:20 +00:02 | 27:03 -00:39 |
| Burpees Broad Jump | 04:02 | 31:46 | 05:17 -01:15 | 32:23 -00:37 |
| Running 5 | 05:19 | 35:48 | 05:30 -00:11 | 37:40 -01:52 |
| Rowing | 04:43 | 41:07 | 04:48 -00:05 | 43:10 -02:03 |
| Running 6 | 04:54 | 45:50 | 05:22 -00:28 | 47:58 -02:08 |
| Farmers Carry | 02:05 | 50:44 | 02:10 -00:05 | 53:20 -02:36 |
| Running 7 | 05:11 | 52:49 | 05:21 -00:10 | 55:30 -02:41 |
| Sandbag Lunges | 03:29 | 58:00 | 05:03 -01:34 | 01:00:51 -02:51 |
| Running 8 | 06:46 | 01:01:29 | 05:57 +00:49 | 01:05:54 -04:25 |
| Wall Balls | 07:30 | 01:08:15 | 06:26 +01:04 | 01:11:51 -03:36 |
| Roxzone | 09:24 | 01:25:02 | 06:45 +02:39 | 01:25:02 |
The overall running time of 00:43:01 was 01:37 slower than the average time, indicating that there is room for improvement in his running performance. However, it's important to note that Aria performed exceptionally well in some running segments, such as Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7, where he was faster than the average time. This suggests that Aria has a good running profile and should focus on enhancing his strength training to further improve his overall performance.
In conclusion, Aria Borzin Mirzazadeh performed well in the 2021 Hamburg Hyrox race, with notable strengths in running and certain strength-based segments. To improve his overall performance, Aria should focus on enhancing his running endurance, reducing transition time, and improving his performance in specific segments such as the Roxzone, Running 3, Wall Balls, and Running 8. By incorporating targeted training strategies and techniques, Aria can further improve his race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Quiros Antonio | 2023 Barcelona | 01:24:54 | |
| Falleroni Mattia | 2023 Milan | 01:25:07 | |
| Roost Peter | 2024 Maastricht | 01:25:24 | |
| Geis Michael | 2023 Frankfurt | 01:25:07 | |
| Bojanic Stipe | 2024 Frankfurt | 01:24:52 | |
| Reece Ali | 2023 Dublin | 01:24:40 | |
| Akbaba Gürkan | 2024 Amsterdam | 01:25:14 | |
| Wolczynski Seweryn | 2023 Hamburg | 01:25:11 | |
| Richardson Ben | 2024 Melbourne | 01:25:18 | |
| Petrovic Alexander | 2022 München | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mirzazadeh Aria Borzin
