Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Quiros Antonio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Quiros Antonio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Quiros Antonio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quiros Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:27 | 04:08 to 02:41 | 56.5% |
| Sled Pull | 00:47 | 05:23 to 04:36 | 30.5% |
| Rowing | 00:15 | 04:58 to 04:43 | 9.7% |
| Sandbag Lunges | 00:05 | 04:53 to 04:48 | 3.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Run Total | 00:00 | 41:21 to 41:21 | 0.0% |
| Quiros Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:35 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:15 | 04:26 -00:14 | 04:35 -00:20 |
| Running 2 | 04:44 | 08:27 | 04:55 -00:11 | 09:01 -00:34 |
| Sled Push | 04:08 | 13:11 | 02:51 +01:17 | 13:56 -00:45 |
| Running 3 | 05:18 | 17:19 | 05:22 -00:04 | 16:47 +00:32 |
| Sled Pull | 05:23 | 22:37 | 04:52 +00:31 | 22:09 +00:28 |
| Running 4 | 05:23 | 28:00 | 05:20 +00:03 | 27:01 +00:59 |
| Burpees Broad Jump | 04:42 | 33:23 | 05:16 -00:34 | 32:21 +01:02 |
| Running 5 | 05:26 | 38:05 | 05:30 -00:04 | 37:37 +00:28 |
| Rowing | 04:58 | 43:31 | 04:48 +00:10 | 43:07 +00:24 |
| Running 6 | 05:11 | 48:29 | 05:21 -00:10 | 47:55 +00:34 |
| Farmers Carry | 01:40 | 53:40 | 02:09 -00:29 | 53:16 +00:24 |
| Running 7 | 05:20 | 55:20 | 05:20 +00:00 | 55:25 -00:05 |
| Sandbag Lunges | 04:53 | 01:00:40 | 05:03 -00:10 | 01:00:45 -00:05 |
| Running 8 | 05:48 | 01:05:33 | 05:57 -00:09 | 01:05:48 -00:15 |
| Wall Balls | 05:43 | 01:11:21 | 06:26 -00:43 | 01:11:45 -00:24 |
| Roxzone | 07:59 | 01:24:54 | 06:43 +01:16 | 01:24:54 |
Antonio's best running lap was 00:04:15, which was 12 seconds faster than the average. His splits analysis showed that he performed well in the running segments, consistently finishing faster than the average time. However, he struggled in certain strength-focused segments, such as the Sled Push and Sled Pull, where he was significantly slower than the average time. The Roxzone segment also showed a slower time, indicating that Antonio may have taken more time to rest or transition between exercises.
In summary, Antonio Quiros performed well in the HYROX race in Barcelona, with a strong overall rank and impressive running performance. However, there are areas that can be improved, such as the Roxzone segment, Sled Push, Rowing, and Sled Pull. By focusing on overall fitness, strength training, and efficient transitions, Antonio can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Donald Elliot | 2024 Glasgow | 01:25:00 | |
| Rezaeimotlagh Adel | 2024 Sydney | 01:25:24 | |
| Mitchell Paul | 2024 Hong Kong | 01:24:45 | |
| Bellman Jonny | 2024 Birmingham | 01:24:45 | |
| Kevin Michaux | 2024 Paris | 01:24:48 | |
| Lange Andreas | 2019 Oberhausen | 01:24:53 | |
| Brembach Christopher | 2023 Köln | 01:25:23 | |
| Perekietko Damian | 2024 Poznan | 01:24:59 | |
| Craig Stuart | 2024 Birmingham | 01:24:42 | |
| Kitchen Jake | 2024 Paris | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:33:50 | |
| 2023 Madrid | 01:24:50 | |
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