Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geis Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geis Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geis Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geis Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:52 | 06:40 to 04:48 | 38.0% |
| Sled Pull | 01:22 | 05:58 to 04:36 | 27.8% |
| Sled Push | 00:39 | 03:20 to 02:41 | 13.2% |
| Wall Balls | 00:28 | 06:29 to 06:01 | 9.5% |
| Ski Erg | 00:14 | 04:36 to 04:22 | 4.7% |
| Rowing | 00:14 | 04:57 to 04:43 | 4.7% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Geis Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:35 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:11 | 04:26 +00:10 | 04:35 -00:24 |
| Running 2 | 04:28 | 08:47 | 04:56 -00:28 | 09:01 -00:14 |
| Sled Push | 03:20 | 13:15 | 02:51 +00:29 | 13:57 -00:42 |
| Running 3 | 04:27 | 16:35 | 05:22 -00:55 | 16:48 -00:13 |
| Sled Pull | 05:58 | 21:02 | 04:53 +01:05 | 22:10 -01:08 |
| Running 4 | 04:29 | 27:00 | 05:21 -00:52 | 27:03 -00:03 |
| Burpees Broad Jump | 04:12 | 31:29 | 05:17 -01:05 | 32:24 -00:55 |
| Running 5 | 04:49 | 35:41 | 05:31 -00:42 | 37:41 -02:00 |
| Rowing | 04:57 | 40:30 | 04:48 +00:09 | 43:12 -02:42 |
| Running 6 | 05:04 | 45:27 | 05:22 -00:18 | 48:00 -02:33 |
| Farmers Carry | 02:08 | 50:31 | 02:10 -00:02 | 53:22 -02:51 |
| Running 7 | 04:32 | 52:39 | 05:21 -00:49 | 55:32 -02:53 |
| Sandbag Lunges | 06:40 | 57:11 | 05:04 +01:36 | 01:00:53 -03:42 |
| Running 8 | 06:37 | 01:03:51 | 05:57 +00:40 | 01:05:57 -02:06 |
| Wall Balls | 06:29 | 01:10:28 | 06:28 +00:01 | 01:11:54 -01:26 |
| Roxzone | 08:19 | 01:25:07 | 06:45 +01:34 | 01:25:07 |
- Hydration and Nutrition: It is essential for Michael to stay hydrated and properly fuel his body before, during, and after the race. Adequate hydration and nutrition will help maintain energy levels and prevent fatigue.
- Transition Efficiency: Michael should work on improving his transition time between segments. Practicing quick and efficient transitions during training sessions will help save valuable time during the race.
- Mental Preparation: Michael should also focus on mental preparation and staying focused during the race. Developing mental strategies, such as positive self-talk and visualization, can help maintain motivation and performance.
In conclusion, Michael Geis had a strong performance in the Hyrox race, with notable running performance. To improve his overall performance, he should focus on areas such as the Roxzone, Sandbag Lunges, Sled Pull, Running 8, Rowing, and Ski Erg. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in these areas. Additionally, implementing race strategies such as pacing, hydration, and mental preparation will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vianello Riccardo | 2024 Rimini | 01:25:01 | |
| Stanfield Barry | 2024 Manchester | 01:25:28 | |
| Gell Oliver | 2023 London | 01:24:52 | |
| Fiske Mark | 2024 Dublin | 01:24:50 | |
| Clarke Josh | 2024 Birmingham | 01:25:10 | |
| Valladolid Portas Candido | 2022 Basel | 01:25:23 | |
| Dalger Thomas | 2024 Marseille | 01:24:45 | |
| Agg Harvey | 2024 Birmingham | 01:25:29 | |
| Bartsch Dominik | 2020 Karlsruhe | 01:24:39 | |
| Lundmark Matias | 2024 Stockholm | 01:25:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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