Falleroni Mattia Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #124028 01:25:07 50th in AG | Top 44.6% 212th | Top 39.9%
-00:05
42:22
Run Total
+00:00
05:18
Avg. Lap
+00:09
04:41
Best Lap
-00:17
35:40
Workout Total
-00:02
04:27
Avg. Workout
+00:24
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Falleroni Mattia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Falleroni Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falleroni Mattia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falleroni Mattia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

01:33 Potential Improvement 40.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:33 07:34 to 06:01 40.4%
Run Total 00:53 42:22 to 41:29 23.0%
Ski Erg 00:31 04:53 to 04:22 13.5%
Sled Push 00:31 03:12 to 02:41 13.5%
Rowing 00:18 05:01 to 04:43 7.8%
Farmers Carry 00:04 02:06 to 02:02 1.7%
Sled Pull 00:00 04:08 to 04:08 0.0%
Burpees Broad Jump 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:12 to 04:12 0.0%

Splits Time

Falleroni Mattia Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:35 +00:06 00:00 +00:00
Ski Erg 04:53 04:41 04:26 +00:27 04:35 +00:06
Running 2 04:50 09:34 04:56 -00:06 09:01 +00:33
Sled Push 03:12 14:24 02:51 +00:21 13:57 +00:27
Running 3 05:34 17:36 05:22 +00:12 16:48 +00:48
Sled Pull 04:08 23:10 04:53 -00:45 22:10 +01:00
Running 4 05:26 27:18 05:21 +00:05 27:03 +00:15
Burpees Broad Jump 04:34 32:44 05:17 -00:43 32:24 +00:20
Running 5 05:34 37:18 05:31 +00:03 37:41 -00:23
Rowing 05:01 42:52 04:48 +00:13 43:12 -00:20
Running 6 05:13 47:53 05:22 -00:09 48:00 -00:07
Farmers Carry 02:06 53:06 02:10 -00:04 53:22 -00:16
Running 7 05:15 55:12 05:21 -00:06 55:32 -00:20
Sandbag Lunges 04:12 01:00:27 05:04 -00:52 01:00:53 -00:26
Running 8 05:53 01:04:39 05:57 -00:04 01:05:57 -01:18
Wall Balls 07:34 01:10:32 06:28 +01:06 01:11:54 -01:22
Roxzone 07:09 01:25:07 06:45 +00:24 01:25:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mattia Falleroni had a strong performance in the 2023 Milan Hyrox race, finishing in the top 30% of all athletes and top 35% in his age group. His overall time of 01:25:07 is respectable, but there are areas where he can improve to further enhance his performance.

Mattia's total running time of 00:42:22 is 00:54 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:41 suggests that he has potential as a runner and should focus on further developing his running abilities.

Segments to Improve


1. Wall Balls:
Mattia's time of 00:07:34 for this segment is 01:04 slower than the average. To improve in this area, he should focus on strengthening his lower body and improving his endurance. Exercises such as squats, lunges, and box jumps can help improve his leg strength and power. Additionally, he should practice wall ball exercises to improve his accuracy and efficiency.

2. Run Total:
Mattia's total running time is slower than average, indicating that he could benefit from additional running training. To improve his running performance, he should incorporate interval training and tempo runs into his training routine. This will help improve his speed and endurance. Additionally, he should focus on strengthening his leg muscles through exercises such as hill sprints, lunges, and plyometric exercises.

3. Roxzone:
Mattia's time of 00:07:09 in the roxzone is 00:41 slower than the average. To improve in this segment, he should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) can help improve his cardiovascular endurance and speed up his transitions between exercises. Additionally, he should practice quick and efficient transitions during his training sessions to improve his performance in the roxzone.

4. Ski Erg:
Mattia's time of 00:04:53 on the ski erg is 00:29 slower than the average. To improve in this area, he should focus on improving his upper body strength and endurance. Exercises such as rowing, push-ups, and pull-ups can help strengthen his upper body muscles. Additionally, he should work on his technique and efficiency on the ski erg to maximize his power output.

5. Best Lap:
Mattia's best running lap time of 00:04:41 indicates that he has potential as a runner. To further improve his running performance, he should focus on interval training and hill workouts to improve his speed and endurance. Additionally, he should work on his running form and technique to maximize his efficiency and minimize wasted energy.

6. Rowing:
Mattia's time of 00:05:01 on the rowing machine is 00:17 slower than the average. To improve in this area, he should focus on improving his rowing technique and power. Incorporating rowing intervals and drills into his training routine can help improve his rowing performance. Additionally, he should work on his upper body and core strength to generate more power during the rowing segment.

7. Running 1:
Mattia's time of 00:04:41 for the first running segment is 00:13 slower than the average. To improve in this area, he should focus on interval training and tempo runs to improve his speed and endurance. Additionally, he should work on his running form and technique to maximize his efficiency.

Strategies


- Mattia should focus on pacing himself properly throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his effort as the race progresses.
- He should prioritize efficient transitions between exercises to minimize time spent in the roxzone.
- During the running segments, Mattia should focus on maintaining a steady pace and utilizing proper running form to conserve energy.
- Mattia should also consider incorporating specific training sessions that simulate the race conditions to prepare himself mentally and physically for the demands of the Hyrox race.

Overall, Mattia Falleroni had a strong performance in the 2023 Milan Hyrox race. By focusing on improving his weaknesses, implementing specific training strategies, and refining his race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Garbin Fabio 2024 Turin 01:24:58
Tngler Manuel 2023 Frankfurt 01:24:47
Donner Heinrich 2018 Stuttgart 01:25:32
Clarke Leigh 2024 London 01:25:15
Stockhausen Nicolai 2019 Leipzig 01:25:23
Gelalich Chris 2023 Anaheim 01:25:06
Köhler Calvin 2022 Frankfurt 01:25:01
Lichtenauer Michael 2022 München 01:25:06
Loughlin James 2023 Houston 01:25:09
Saunders Lloyd 2023 London 01:24:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:16:57
2024 Turin 01:21:40

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