Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reece Ali's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reece Ali hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reece Ali’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reece Ali's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 45:22 to 41:19 | 57.3% |
| Sled Push | 02:05 | 04:45 to 02:40 | 29.5% |
| Sled Pull | 00:45 | 05:20 to 04:35 | 10.6% |
| Ski Erg | 00:06 | 04:28 to 04:22 | 1.4% |
| Rowing | 00:03 | 04:46 to 04:43 | 0.7% |
| Farmers Carry | 00:02 | 02:03 to 02:01 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Reece Ali | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:35 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:14 | 04:25 +00:03 | 04:35 -01:21 |
| Running 2 | 06:53 | 07:42 | 04:54 +01:59 | 09:00 -01:18 |
| Sled Push | 04:45 | 14:35 | 02:52 +01:53 | 13:54 +00:41 |
| Running 3 | 05:51 | 19:20 | 05:21 +00:30 | 16:46 +02:34 |
| Sled Pull | 05:20 | 25:11 | 04:51 +00:29 | 22:07 +03:04 |
| Running 4 | 05:48 | 30:31 | 05:20 +00:28 | 26:58 +03:33 |
| Burpees Broad Jump | 03:55 | 36:19 | 05:14 -01:19 | 32:18 +04:01 |
| Running 5 | 05:55 | 40:14 | 05:30 +00:25 | 37:32 +02:42 |
| Rowing | 04:46 | 46:09 | 04:47 -00:01 | 43:02 +03:07 |
| Running 6 | 05:43 | 50:55 | 05:21 +00:22 | 47:49 +03:06 |
| Farmers Carry | 02:03 | 56:38 | 02:09 -00:06 | 53:10 +03:28 |
| Running 7 | 05:55 | 58:41 | 05:20 +00:35 | 55:19 +03:22 |
| Sandbag Lunges | 04:07 | 01:04:36 | 05:01 -00:54 | 01:00:39 +03:57 |
| Running 8 | 06:07 | 01:08:43 | 05:55 +00:12 | 01:05:40 +03:03 |
| Wall Balls | 05:34 | 01:14:50 | 06:24 -00:50 | 01:11:35 +03:15 |
| Roxzone | 04:26 | 01:24:40 | 06:41 -02:15 | 01:24:40 |
Ali Reece showed strength in the running segment, with a best running lap time of 00:03:14, which was 01:11 faster than the average. He also performed well in the Burpees Broad Jump segment, finishing 00:59 faster than the average time. However, there were areas where he could improve, including Running 2, Sled Push, Running 3, Running 4, Running 5, Running 6, and Running 7, where he lost time compared to the average.
- Transition Time: Ali Reece should aim to minimize his transition time between segments. By practicing quick and efficient transitions during training, he can reduce the time spent in the roxzone and improve his overall race time.
- Strength Training: Ali Reece should continue to prioritize strength training in his overall fitness routine. By improving his overall strength and power, he can perform better in strength-focused segments such as the Sled Push and Farmers Carry.
- Running Training: Ali Reece should incorporate a variety of running workouts into his training routine, including interval training, tempo runs, and long-distance runs. This will help improve his running speed, endurance, and overall performance in the running segments of the race.
In conclusion, Ali Reece had a strong performance in the 2023 Dublin Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as speed and endurance training, strength training, and efficient transitions, Ali Reece can elevate his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mccall Brett | 2021 Birmingham | 01:24:43 | |
| Schneider Stephan | 2022 Essen | 01:24:57 | |
| Urieta Bastardés Javier | 2022 Madrid | 01:24:19 | |
| Pawzni Fazrie | 2024 Singapore | 01:24:37 | |
| Bausch David | 2023 Frankfurt | 01:25:10 | |
| Marmo Alessandro | 2023 Milan | 01:25:08 | |
| Sutherland Jordan | 2023 Glasgow | 01:24:24 | |
| Weber Elmar | 2024 Frankfurt | 01:25:03 | |
| Nigro Giuseppe | 2024 Milan | 01:25:05 | |
| Faller Bernd | 2022 Wien | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:09:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
