Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nigro Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nigro Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nigro Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nigro Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:23 | 07:59 to 04:36 | 64.4% |
| Farmers Carry | 00:45 | 02:47 to 02:02 | 14.3% |
| Rowing | 00:20 | 05:03 to 04:43 | 6.3% |
| Sled Push | 00:19 | 03:00 to 02:41 | 6.0% |
| Ski Erg | 00:14 | 04:36 to 04:22 | 4.4% |
| Burpees Broad Jump | 00:09 | 05:07 to 04:58 | 2.9% |
| Sandbag Lunges | 00:05 | 04:53 to 04:48 | 1.6% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 39:08 to 39:08 | 0.0% |
| Nigro Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:35 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:38 | 04:26 +00:10 | 04:35 +01:03 |
| Running 2 | 04:35 | 10:14 | 04:56 -00:21 | 09:01 +01:13 |
| Sled Push | 03:00 | 14:49 | 02:51 +00:09 | 13:57 +00:52 |
| Running 3 | 04:42 | 17:49 | 05:22 -00:40 | 16:48 +01:01 |
| Sled Pull | 07:59 | 22:31 | 04:53 +03:06 | 22:10 +00:21 |
| Running 4 | 05:00 | 30:30 | 05:20 -00:20 | 27:03 +03:27 |
| Burpees Broad Jump | 05:07 | 35:30 | 05:17 -00:10 | 32:23 +03:07 |
| Running 5 | 05:04 | 40:37 | 05:31 -00:27 | 37:40 +02:57 |
| Rowing | 05:03 | 45:41 | 04:48 +00:15 | 43:11 +02:30 |
| Running 6 | 05:02 | 50:44 | 05:22 -00:20 | 47:59 +02:45 |
| Farmers Carry | 02:47 | 55:46 | 02:10 +00:37 | 53:21 +02:25 |
| Running 7 | 04:58 | 58:33 | 05:21 -00:23 | 55:31 +03:02 |
| Sandbag Lunges | 04:53 | 01:03:31 | 05:03 -00:10 | 01:00:52 +02:39 |
| Running 8 | 04:12 | 01:08:24 | 05:57 -01:45 | 01:05:55 +02:29 |
| Wall Balls | 05:20 | 01:12:36 | 06:27 -01:07 | 01:11:52 +00:44 |
| Roxzone | 07:17 | 01:25:05 | 06:46 +00:31 | 01:25:05 |
Giuseppe Nigro delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 523 and placing in the top 39% of his age group. His total running time of 39:08 was significantly faster than the average, indicating a strong runner profile. While his running segments were consistently faster than average, suggesting a steady pace, his initial running segment was slower, which might point toward a more conservative start. Giuseppe excels in endurance and running efficiency but shows potential for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Ellis | 2024 Birmingham | 01:25:02 | |
| Melson Jon | 2022 London | 01:25:31 | |
| 陈 英俊 | 2024 Beijing | 01:25:21 | |
| Mierau Thorsten | 2022 Essen | 01:25:13 | |
| Trepke Maik | 2024 Berlin | 01:25:06 | |
| Mokros Alexander | 2021 Berlin | 01:24:36 | |
| Lo Siu Kwan | 2024 Hong Kong | 01:25:21 | |
| Swan Alex | 2023 London | 01:24:54 | |
| Rowden Lewis | 2023 London | 01:25:10 | |
| Rennie Greg | 2024 Madrid | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:29:48 | |
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