Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rowden Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rowden Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rowden Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowden Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 44:25 to 41:29 | 57.5% |
| Wall Balls | 00:49 | 06:50 to 06:01 | 16.0% |
| Farmers Carry | 00:45 | 02:47 to 02:02 | 14.7% |
| Burpees Broad Jump | 00:36 | 05:34 to 04:58 | 11.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowden Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:35 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:05 | 04:26 -00:12 | 04:35 +00:30 |
| Running 2 | 05:16 | 09:19 | 04:56 +00:20 | 09:01 +00:18 |
| Sled Push | 02:38 | 14:35 | 02:52 -00:14 | 13:57 +00:38 |
| Running 3 | 05:29 | 17:13 | 05:23 +00:06 | 16:49 +00:24 |
| Sled Pull | 04:09 | 22:42 | 04:53 -00:44 | 22:12 +00:30 |
| Running 4 | 05:29 | 26:51 | 05:20 +00:09 | 27:05 -00:14 |
| Burpees Broad Jump | 05:34 | 32:20 | 05:17 +00:17 | 32:25 -00:05 |
| Running 5 | 05:32 | 37:54 | 05:31 +00:01 | 37:42 +00:12 |
| Rowing | 04:43 | 43:26 | 04:48 -00:05 | 43:13 +00:13 |
| Running 6 | 05:34 | 48:09 | 05:22 +00:12 | 48:01 +00:08 |
| Farmers Carry | 02:47 | 53:43 | 02:10 +00:37 | 53:23 +00:20 |
| Running 7 | 05:30 | 56:30 | 05:22 +00:08 | 55:33 +00:57 |
| Sandbag Lunges | 04:43 | 01:02:00 | 05:04 -00:21 | 01:00:55 +01:05 |
| Running 8 | 06:33 | 01:06:43 | 05:57 +00:36 | 01:05:59 +00:44 |
| Wall Balls | 06:50 | 01:13:16 | 06:28 +00:22 | 01:11:56 +01:20 |
| Roxzone | 05:11 | 01:25:10 | 06:46 -01:35 | 01:25:10 |
Lewis' total running time of 00:44:25 is 02:58 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time between exercises. Additionally, his best running lap time of 00:05:05 shows that he has the potential to excel in running if he trains specifically for it.
- Improve transitions: Lewis should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient movements during training. He should aim to minimize the time spent in the roxzone and ensure smooth transitions between exercises.
- Train specifically for running: Since Lewis' total running time is slower than average, he should prioritize running training in his overall fitness routine. This can include incorporating interval training, tempo runs, and long-distance runs to improve his running speed and endurance.
- Focus on strength training: While running is an area for improvement, Lewis should not neglect strength training. Building overall strength, particularly in the lower body and core, can enhance his performance in various exercises during the race. Incorporating exercises such as squats, deadlifts, and planks can help improve his overall strength.
Overall, Lewis Rowden had a strong performance in the HYROX race, and with targeted training strategies and techniques, he can further improve his performance in specific segments. By focusing on pacing, improving transitions, and implementing specific training routines, Lewis can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chaves Paulo | 2023 Rimini | 01:24:41 | |
| Nelson Alex | 2023 London | 01:24:42 | |
| Karmiste Tim | 2024 Melbourne | 01:25:30 | |
| Watson Cameron | 2024 Brisbane | 01:24:54 | |
| BuxtonSherriff Jake | 2024 Birmingham | 01:24:49 | |
| Borowski Julian | 2023 München | 01:25:08 | |
| Ivarson Nick | 2024 Chicago Navy Pier | 01:25:39 | |
| Peterson James | 2023 Dublin | 01:25:34 | |
| Gosling Aaron | 2023 Birmingham | 01:24:50 | |
| Losiniecki Matthew | 2022 Dallas | 01:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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