Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire BuxtonSherriff Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights BuxtonSherriff Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the BuxtonSherriff Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve BuxtonSherriff Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 05:56 to 04:35 | 29.6% |
| Wall Balls | 01:03 | 07:01 to 05:58 | 23.0% |
| Ski Erg | 00:43 | 05:05 to 04:22 | 15.7% |
| Sled Push | 00:32 | 03:12 to 02:40 | 11.7% |
| Rowing | 00:28 | 05:11 to 04:43 | 10.2% |
| Farmers Carry | 00:27 | 02:28 to 02:01 | 9.9% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 39:15 to 39:15 | 0.0% |
| BuxtonSherriff Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:35 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:14 | 04:26 +00:39 | 04:35 +00:39 |
| Running 2 | 04:22 | 10:19 | 04:55 -00:33 | 09:01 +01:18 |
| Sled Push | 03:12 | 14:41 | 02:51 +00:21 | 13:56 +00:45 |
| Running 3 | 04:40 | 17:53 | 05:21 -00:41 | 16:47 +01:06 |
| Sled Pull | 05:56 | 22:33 | 04:52 +01:04 | 22:08 +00:25 |
| Running 4 | 04:53 | 28:29 | 05:20 -00:27 | 27:00 +01:29 |
| Burpees Broad Jump | 04:19 | 33:22 | 05:15 -00:56 | 32:20 +01:02 |
| Running 5 | 05:04 | 37:41 | 05:30 -00:26 | 37:35 +00:06 |
| Rowing | 05:11 | 42:45 | 04:47 +00:24 | 43:05 -00:20 |
| Running 6 | 04:38 | 47:56 | 05:21 -00:43 | 47:52 +00:04 |
| Farmers Carry | 02:28 | 52:34 | 02:09 +00:19 | 53:13 -00:39 |
| Running 7 | 04:46 | 55:02 | 05:20 -00:34 | 55:22 -00:20 |
| Sandbag Lunges | 04:37 | 59:48 | 05:02 -00:25 | 01:00:42 -00:54 |
| Running 8 | 05:42 | 01:04:25 | 05:57 -00:15 | 01:05:44 -01:19 |
| Wall Balls | 07:01 | 01:10:07 | 06:25 +00:36 | 01:11:41 -01:34 |
| Roxzone | 07:47 | 01:24:49 | 06:43 +01:04 | 01:24:49 |
Jake BuxtonSherriff demonstrated an impressive performance in the 2024 Birmingham HYROX race, securing a commendable top 31% rank amongst 4107 athletes and finishing within the top 37% in his age group (30-34). His overall race time was 01:24:49.
Significantly, Jake's total running time of 00:39:15 was faster than the average by 03:18, indicating that his running abilities are a major strength. Despite a slower start in Running 1, he quickly made up for this in the subsequent segments, consistently maintaining a faster pace than the average. This suggests that Jake's pacing strategy is effective, allowing him to conserve energy initially and then increase speed as the race progresses.
Based on this data, Jake appears to have a runner profile, excelling in the running segments of the race. However, the slower Roxzone time indicates room for improvement in his overall fitness and transition times.
Going forward, Jake should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Graham Luke | 2024 Manchester | 01:25:15 | |
| Sykes Sam | 2024 Perth | 01:24:57 | |
| Verhagen Stefan | 2024 Rotterdam | 01:24:36 | |
| Regis Nimchy | 2024 New York | 01:24:49 | |
| Bettis Jeremy | 2023 Dallas | 01:24:40 | |
| Gray Michael | 2023 London | 01:24:56 | |
| Nixon Peter | 2024 Glasgow | 01:24:42 | |
| Tardivel Arnaud | 2024 Marseille | 01:24:40 | |
| Rosales Joel | 2024 Melbourne | 01:24:42 | |
| Matterson Tim | 2024 Melbourne | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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