Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:35 (From 37:04 to 35:29) | 42.4% |
| Sled Pull | 00:39 (From 04:21 to 03:42) | 17.4% |
| Sled Push | 00:33 (From 02:14 to 01:41) | 14.7% |
| Sandbag Lunges | 00:27 (From 03:35 to 03:08) | 12.1% |
| BBJ | 00:14 (From 03:50 to 03:36) | 6.3% |
| Rowing | 00:08 (From 04:50 to 04:42) | 3.6% |
| Ski Erg | 00:04 (From 04:33 to 04:29) | 1.8% |
| Farmers Carry | 00:04 (From 01:40 to 01:36) | 1.8% |
| Wall Balls | 00:00 (From 02:47 to 02:47) | 0.0% |
| Colacurcio Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:04 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:59 | 04:40 -00:07 | 04:04 +00:55 |
| Running 2 | 04:25 | 09:32 | 04:17 +00:08 | 08:44 +00:48 |
| Sled Push | 02:14 | 13:57 | 02:10 +00:04 | 13:01 +00:56 |
| Running 3 | 04:45 | 16:11 | 04:31 +00:14 | 15:11 +01:00 |
| Sled Pull | 04:21 | 20:56 | 04:07 +00:14 | 19:42 +01:14 |
| Running 4 | 04:39 | 25:17 | 04:29 +00:10 | 23:49 +01:28 |
| Burpees Broad Jump | 03:50 | 29:56 | 03:59 -00:09 | 28:18 +01:38 |
| Running 5 | 04:41 | 33:46 | 04:36 +00:05 | 32:17 +01:29 |
| Rowing | 04:50 | 38:27 | 04:49 +00:01 | 36:53 +01:34 |
| Running 6 | 04:37 | 43:17 | 04:31 +00:06 | 41:42 +01:35 |
| Farmers Carry | 01:40 | 47:54 | 01:46 -00:06 | 46:13 +01:41 |
| Running 7 | 04:33 | 49:34 | 04:29 +00:04 | 47:59 +01:35 |
| Sandbag Lunges | 03:35 | 54:07 | 03:20 +00:15 | 52:28 +01:39 |
| Running 8 | 04:28 | 57:42 | 04:45 -00:17 | 55:48 +01:54 |
| Wall Balls | 02:47 | 01:02:10 | 03:17 -00:30 | 01:00:33 +01:37 |
| Roxzone | 03:28 | 01:08:18 | 04:28 -01:00 | 01:08:18 |
Maria's best running lap was 00:04:25, indicating her ability to maintain a strong pace throughout the race. However, her splits analysis reveals areas where she could improve her performance to further enhance her results.
To improve performance in these segments, Maria can incorporate specific training strategies and techniques:
1. Running 1: Maria was 01:02 slower than the average in this segment. To improve her speed and pacing, she could incorporate interval training, such as sprint intervals or tempo runs, into her training routine. These workouts will help improve her overall running speed and endurance.
2. Running 3: Maria was 00:19 slower than the average in this segment. To enhance her performance in this segment, she should focus on improving her endurance. Long-distance runs at a steady pace, as well as hill repeats, can help build her endurance and stamina.
3. Running 2: Maria was 00:13 slower than the average in this segment. To improve her performance, she should work on increasing her speed and power. Incorporating plyometric exercises, such as box jumps and power skips, can help improve her explosiveness and speed.
4. Running 4: Maria was 00:13 slower than the average in this segment. To enhance her performance in this segment, she should focus on maintaining a consistent pace throughout the race. Tempo runs, where she runs at a challenging but sustainable pace, can help her improve her pacing and endurance.
5. Running Total: Maria's total running time was 02:01 slower than the average. To improve her overall running performance, she should focus on increasing her overall fitness and endurance. Incorporating cross-training activities such as cycling or swimming can help improve her cardiovascular fitness and enhance her running performance.
In conclusion, Maria Colacurcio had an outstanding performance in the HYROX race in Dallas, securing top rankings in her age group. By focusing on improving her performance in the identified areas of Running 1, Running 3, Running 2, Running 4, and the overall Running Total, she can further enhance her results. Implementing the suggested training strategies, techniques, and race strategies will help Maria improve her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oswin Jo | 2023 Glasgow | 01:08:17 | |
| Griffith Lauren | 2023 Chicago - North American Open Championship | 01:07:51 | |
| Mcdonald Michelle | 2024 Köln | 01:08:24 | |
| Cañete Sanchez Esther | 2023 Bilbao | 01:08:10 | |
| Meyer Megan | 2024 Berlin | 01:08:22 | |
| Thielen Xenia | 2023 Frankfurt | 01:08:45 | |
| Vaughan Hannah | 2024 Paris | 01:08:20 | |
| Fernandes Margarida | 2021 Madrid | 01:08:45 | |
| Kossack Pia | 2023 Rotterdam | 01:08:26 | |
| Koster Marianne | 2024 Maastricht | 01:08:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles Colacurcio Maria | 01:13:15 | |
| 2022 Las Vegas Colacurcio Maria | 01:16:47 | |
| 2022 New York Colacurcio Maria | 01:23:19 | |
| 2024 Houston Colacurcio Maria | 01:16:39 | |
| 2024 Chicago Navy Pier Colacurcio Maria | 01:14:51 | |
| 2023 Chicago Colacurcio Maria, Hughes Joseph | 57:47 | |
| 2024 World Championships Nice Hughes Brandon, Colacurcio Maria | 59:52 | |
| 2023 World Championships Manchester Colacurcio Maria, Porcarelli Rob | 01:03:22 | |
| 2023 Anaheim Colacurcio Maria, Porcarelli Rob | 01:05:42 | |
| 2022 Los Angeles Hughes Brandon, Colacurcio Maria | 59:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Colacurcio Maria
