Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernandes Margarida's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandes Margarida's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandes Margarida's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandes Margarida's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:27 | 35:56 to 35:29 | 18.4% |
| Sled Pull | 00:25 | 04:07 to 03:42 | 17.0% |
| Sandbag Lunges | 00:24 | 03:32 to 03:08 | 16.3% |
| Ski Erg | 00:23 | 04:51 to 04:28 | 15.6% |
| Burpees Broad Jump | 00:14 | 03:49 to 03:35 | 9.5% |
| Farmers Carry | 00:12 | 01:48 to 01:36 | 8.2% |
| Rowing | 00:08 | 04:49 to 04:41 | 5.4% |
| Sled Push | 00:07 | 01:48 to 01:41 | 4.8% |
| Wall Balls | 00:07 | 02:56 to 02:49 | 4.8% |
| Fernandes Margarida | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:04 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:39 | 04:39 +00:12 | 04:04 +00:35 |
| Running 2 | 04:12 | 09:30 | 04:19 -00:07 | 08:43 +00:47 |
| Sled Push | 01:48 | 13:42 | 02:08 -00:20 | 13:02 +00:40 |
| Running 3 | 04:20 | 15:30 | 04:31 -00:11 | 15:10 +00:20 |
| Sled Pull | 04:07 | 19:50 | 04:09 -00:02 | 19:41 +00:09 |
| Running 4 | 04:24 | 23:57 | 04:32 -00:08 | 23:50 +00:07 |
| Burpees Broad Jump | 03:49 | 28:21 | 04:02 -00:13 | 28:22 -00:01 |
| Running 5 | 04:31 | 32:10 | 04:38 -00:07 | 32:24 -00:14 |
| Rowing | 04:49 | 36:41 | 04:49 +00:00 | 37:02 -00:21 |
| Running 6 | 04:29 | 41:30 | 04:33 -00:04 | 41:51 -00:21 |
| Farmers Carry | 01:48 | 45:59 | 01:47 +00:01 | 46:24 -00:25 |
| Running 7 | 04:28 | 47:47 | 04:31 -00:03 | 48:11 -00:24 |
| Sandbag Lunges | 03:32 | 52:15 | 03:22 +00:10 | 52:42 -00:27 |
| Running 8 | 04:56 | 55:47 | 04:47 +00:09 | 56:04 -00:17 |
| Wall Balls | 02:56 | 01:00:43 | 03:23 -00:27 | 01:00:51 -00:08 |
| Roxzone | 05:13 | 01:08:45 | 04:31 +00:42 | 01:08:45 |
Margarida completed the race in 01:08:45, with a total running time of 00:35:56. Her total running time was 00:28 slower than the average for her finish time. This suggests that Margarida may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the "roxzone" and increase her overall speed and efficiency.
Splits Analysis:
- Running 1: Margarida completed this segment in 00:04:39, which was 00:41 slower than the average time. To improve this segment, Margarida should focus on increasing her running speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs.
- Ski Erg: Margarida completed this segment in 00:04:51, which was 00:18 slower than the average time. To improve her performance on the Ski Erg, Margarida should focus on increasing her upper body strength and improving her technique. Incorporating exercises such as rowing, kettlebell swings, and planks into her training routine can help build the necessary strength and improve her efficiency on the Ski Erg.
- Running 2: Margarida completed this segment in 00:04:12, which was 00:02 faster than the average time. This segment was one of Margarida's strengths, and she should continue to focus on maintaining her speed and endurance in her running training.
- Sled Push: Margarida completed this segment in 00:01:48, which was 00:49 faster than the average time. Margarida excelled in this segment and should continue to focus on maintaining her strength and power in her training.
- Running 3: Margarida completed this segment in 00:04:20, which was 00:08 faster than the average time. Margarida performed well in this segment and should continue to focus on maintaining her speed and endurance in her running training.
- Sled Pull: Margarida completed this segment in 00:04:07, which was 00:15 faster than the average time. Margarida performed well in this segment and should continue to focus on maintaining her strength and power in her training.
- Running 4: Margarida completed this segment in 00:04:24, which was 00:03 faster than the average time. Margarida performed well in this segment and should continue to focus on maintaining her speed and endurance in her running training.
- Burpees Broad Jump: Margarida completed this segment in 00:03:49, which was 00:08 slower than the average time. To improve this segment, Margarida should focus on increasing her explosive power and agility. Incorporating exercises such as burpees, box jumps, and lateral jumps into her training routine can help improve her performance in the Burpees Broad Jump.
- Running 5: Margarida completed this segment in 00:04:31, which was 00:04 faster than the average time. Margarida performed well in this segment and should continue to focus on maintaining her speed and endurance in her running training.
- Rowing: Margarida completed this segment in 00:04:49, which was 00:05 slower than the average time. To improve her performance on the rowing machine, Margarida should focus on increasing her upper body strength and improving her rowing technique. Incorporating exercises such as rows, pull-ups, and seated rows into her training routine can help build the necessary strength and improve her efficiency on the rowing machine.
- Running 6: Margarida completed this segment in 00:04:29, which was 00:01 slower than the average time. Margarida performed well in this segment and should continue to focus on maintaining her speed and endurance in her running training.
- Farmers Carry: Margarida completed this segment in 00:01:48, which was 00:05 faster than the average time. Margarida excelled in this segment and should continue to focus on maintaining her strength and power in her training.
- Running 7: Margarida completed this segment in 00:04:28, which was the same as the average time. Margarida performed well in this segment and should continue to focus on maintaining her speed and endurance in her running training.
- Sandbag Lunges: Margarida completed this segment in 00:03:32, which was 00:02 slower than the average time. To improve this segment, Margarida should focus on increasing her lower body strength and improving her lunge technique. Incorporating exercises such as squats, lunges, and step-ups into her training routine can help build the necessary strength and improve her efficiency in the Sandbag Lunges.
- Running 8: Margarida completed this segment in 00:04:56, which was 00:08 slower than the average time. To improve this segment, Margarida should continue to focus on increasing her running speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs.
- Wall Balls: Margarida completed this segment in 00:02:56, which was 00:41 faster than the average time. Margarida excelled in this segment and should continue to focus on maintaining her strength and power in her training.
- Roxzone: Margarida spent 00:05:13 in the Roxzone, which was 00:54 slower than the average time. To improve this segment, Margarida should focus on improving her overall fitness and her transition time. Incorporating high-intensity interval training, circuit training, and practicing quick and efficient transitions between exercises can help improve her performance in the Roxzone.
To improve the Roxzone segment, Margarida should focus on improving her overall fitness and her transition time. Incorporating high-intensity interval training, circuit training, and practicing quick and efficient transitions between exercises can help improve her performance in this segment.
For the Running 1 segment, Margarida should focus on increasing her running speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs.
To improve her overall running performance (Run Total), Margarida should continue to focus on increasing her running speed and endurance. Incorporating a variety of running workouts such as long runs, interval training, and tempo runs into her training routine can help improve her overall running performance.
For the Best Lap segment, Margarida should continue to focus on maintaining her speed and endurance in her running training. Incorporating interval training and tempo runs can help improve her performance in this segment.
To improve her performance on the Ski Erg, Margarida should focus on increasing her upper body strength and improving her technique. Incorporating exercises such as rowing, kettlebell swings, and planks into her training routine can help build the necessary strength and improve her efficiency on the Ski Erg.
Margarida should also pay attention to her transitions between exercises and aim to make them as quick and efficient as possible. Practicing transitions during training sessions can help Margarida reduce her time spent in the Roxzone and improve her overall race performance.
Furthermore, Margarida should continue to prioritize her training in both running and strength exercises to maintain a well-rounded fitness profile. This will ensure that she can excel in both the running and strength components of the Hyrox race.
In conclusion, Margarida Fernandes had an exceptional performance in the 2021 Madrid Hyrox race. By focusing on improving the identified areas of weakness, such as the Roxzone, Running 1, Run Total, Best Lap, and Ski Erg, and implementing the suggested training strategies and techniques, Margarida can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nyberg Frida | 2024 Stockholm | 01:08:18 | |
| Sefton Biddy | 2024 Hong Kong | 01:08:58 | |
| Armstrong Katrina | 2024 Birmingham | 01:09:02 | |
| Catalano Hanna | 2024 Amsterdam | 01:09:02 | |
| Picton Gemma | 2021 London | 01:08:56 | |
| Banfield Nia | 2024 Birmingham | 01:09:08 | |
| Mcguinness Eadaoin | 2023 Hong Kong | 01:08:31 | |
| Kukle Iveta | 2024 London | 01:08:50 | |
| Ruiz De Gauna De Miguel Irune | 2024 Bilbao | 01:08:58 | |
| Vermeulen Danielle | 2024 Amsterdam | 01:09:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:14:06 | |
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