Vaughan Hannah Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 187 similar athletes.

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Performance Highlights

GBR Flag Vaughan Hannah Woman Women 25-29 #124008 01:08:20 🥉 in AG | Top 1.8% 6th | Top 0.8%
-01:55
33:43
Run Total
-00:15
04:13
Avg. Lap
+00:02
04:02
Best Lap
+01:46
29:52
Workout Total
+00:14
03:44
Avg. Workout
+00:19
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 214 to 286.
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Based on 187 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 187 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -49 to 54.
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Based on 187 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4090 to 4741.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:19 Potential Improvement 30.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2268.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:19 (From 05:01 to 03:42) 30.7%
Wall Balls 01:03 (From 03:52 to 02:49) 24.5%
BBJ 00:52 (From 04:27 to 03:35) 20.2%
Sled Push 00:47 (From 02:28 to 01:41) 18.3%
Sandbag Lunges 00:10 (From 03:18 to 03:08) 3.9%
Ski Erg 00:06 (From 04:35 to 04:29) 2.3%
Rowing 00:00 (From 04:38 to 04:38) 0.0%
Farmers Carry 00:00 (From 01:33 to 01:33) 0.0%
Run Total 00:00 (From 33:43 to 33:43) 0.0%

Splits Time

Vaughan Hannah Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:04 -00:30 00:00 +00:00
Ski Erg 04:35 03:34 04:39 -00:04 04:04 -00:30
Running 2 04:02 08:09 04:17 -00:15 08:43 -00:34
Sled Push 02:28 12:11 02:10 +00:18 13:00 -00:49
Running 3 04:15 14:39 04:31 -00:16 15:10 -00:31
Sled Pull 05:01 18:54 04:07 +00:54 19:41 -00:47
Running 4 04:20 23:55 04:30 -00:10 23:48 +00:07
Burpees Broad Jump 04:27 28:15 03:59 +00:28 28:18 -00:03
Running 5 04:25 32:42 04:37 -00:12 32:17 +00:25
Rowing 04:38 37:07 04:49 -00:11 36:54 +00:13
Running 6 04:13 41:45 04:31 -00:18 41:43 +00:02
Farmers Carry 01:33 45:58 01:46 -00:13 46:14 -00:16
Running 7 04:23 47:31 04:29 -00:06 48:00 -00:29
Sandbag Lunges 03:18 51:54 03:20 -00:02 52:29 -00:35
Running 8 04:36 55:12 04:46 -00:10 55:49 -00:37
Wall Balls 03:52 59:48 03:16 +00:36 01:00:35 -00:47
Roxzone 04:48 01:08:20 04:29 +00:19 01:08:20
Based on 187 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hannah Vaughan showcased an impressive performance in the 2024 Paris Hyrox race, finishing 6th overall and 3rd in her age group. Notably, her total running time was 02:06 faster than the average, indicating a strong running profile. Her best running lap was clocked at 00:04:02, further emphasizing her running prowess.

Hannah started the race off strong, with her initial running splits being faster than average. This pacing strategy worked well for her, as she maintained a consistently faster running pace throughout the race. Her strength segments, however, were less consistent, with notable time losses in the sled push, sled pull, burpees broad jump, and wall balls segments.

Segments to Improve

  • Sled Pull: This was Hannah's most challenging segment, where she was 00:51 slower than the average. To improve here, Hannah should incorporate more lower body and core strength training into her routine. Specific exercises could include weighted lunges and squats, and sled push/pull drills to mimic the race conditions.
  • Wall Balls: Another segment that needs attention is the Wall Balls, where she was 00:42 slower than average. This exercise requires both strength and endurance. To improve her performance, Hannah could focus on improving her form and increasing her muscular endurance. Wall ball drills, squat thrusts, and upper body strength training could be beneficial here.
  • Burpees Broad Jump: Hannah was 00:29 slower than average in this segment. This exercise requires explosive power and agility. Incorporating plyometric exercises such as box jumps, broad jumps, and burpee variations into her training routine could help improve her performance in this area.
  • Roxzone: Hannah lost 00:26 in the Roxzone segment, which indicates a slower transition time. Improving overall fitness, speed, and transition efficiency could help here. High-Intensity Interval Training (HIIT) workouts and specific transition drills could be beneficial.
  • Sled Push: Hannah was 00:19 slower in this area. Strength training exercises, specifically focusing on the legs and core, could help improve her performance. Regular practice with sled push drills would also be beneficial.

Race Strategies

Given Hannah's strong running profile, she should continue to leverage this strength in future races. However, careful attention should be given to pacing during the strength segments to avoid unnecessary fatigue, which may impact her running performance. Focusing on maintaining a steady pace during the strength segments, and making up time in the running portions could be an effective strategy.

In addition, Hannah could benefit from specific transition training to reduce her roxzone time. Practising efficient movement from one station to another and minimizing rest time could help shave off valuable seconds from her overall time.

Lastly, focusing on form and technique during strength segments could not only help improve her performance in these areas but also help conserve energy for the running portions of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Koster Marianne 2024 Maastricht 01:08:18
Clark Lovisa 2024 Brisbane 01:08:43
Hickey Quinlan 2024 Toronto 01:08:16
Griffith Lauren 2023 Chicago 01:07:51
Wolters Heike 2022 Essen 01:08:47
Omahony Éabha 2024 London 01:08:20
Brammeier Nikki 2024 London 01:08:00
Weightman Brittany 2024 Washington D.C. 01:08:24
Mccann Aileen 2024 London 01:07:51
Thalen Ida 2024 Stockholm 01:08:31
Other Results from this athlete
2024 Copenhagen Vaughan Hannah 01:07:29
2024 Malaga Vaughan Hannah 01:07:29
2024 London Vaughan Hannah, Lloyd williams Nicholas 59:43
2024 Malaga Vaughan Hannah, Lloyd williams Nick 01:00:42
2024 Karlsruhe Vaughan Hannah, Lloyd williams Nicholas 01:02:23
2023 London Vaughan Hannah, Lloyd-williams Nicholas 01:06:37
2024 Nice Vaughan Hannah, Lloyd williams Nick 01:00:31
2024 Stockholm Vaughan Hannah, Lloyd williams Nicholas 01:00:59

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