Koster Marianne Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.

Compare With Another Athlete

Performance Highlights

NED Flag Koster Marianne Woman Women 25-29 #171007 01:08:18 🥈 in AG | Top 3.8% 4th | Top 1.3%
+02:30
38:01
Run Total
+00:18
04:45
Avg. Lap
+00:34
04:33
Best Lap
-02:06
26:01
Workout Total
-00:15
03:15
Avg. Workout
-00:09
04:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 43.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 239 to 298.
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Based on 192 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 87 to 289.
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Based on 192 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -43 to 79.
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Based on 192 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4098 to 5152.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

02:32 Potential Improvement 71.4% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:32 (From 38:01 to 35:29) 71.4%
BBJ 00:46 (From 04:21 to 03:35) 21.6%
Ski Erg 00:08 (From 04:37 to 04:29) 3.8%
Farmers Carry 00:07 (From 01:43 to 01:36) 3.3%
Sled Push 00:00 (From 01:27 to 01:27) 0.0%
Sled Pull 00:00 (From 03:37 to 03:37) 0.0%
Rowing 00:00 (From 04:34 to 04:34) 0.0%
Sandbag Lunges 00:00 (From 02:57 to 02:57) 0.0%
Wall Balls 00:00 (From 02:45 to 02:45) 0.0%

Splits Time

Koster Marianne Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:04 +00:54 00:00 +00:00
Ski Erg 04:37 04:58 04:39 -00:02 04:04 +00:54
Running 2 04:44 09:35 04:17 +00:27 08:43 +00:52
Sled Push 01:27 14:19 02:10 -00:43 13:00 +01:19
Running 3 04:51 15:46 04:31 +00:20 15:10 +00:36
Sled Pull 03:37 20:37 04:07 -00:30 19:41 +00:56
Running 4 04:33 24:14 04:29 +00:04 23:48 +00:26
Burpees Broad Jump 04:21 28:47 03:59 +00:22 28:17 +00:30
Running 5 04:43 33:08 04:36 +00:07 32:16 +00:52
Rowing 04:34 37:51 04:49 -00:15 36:52 +00:59
Running 6 04:43 42:25 04:31 +00:12 41:41 +00:44
Farmers Carry 01:43 47:08 01:46 -00:03 46:12 +00:56
Running 7 04:48 48:51 04:29 +00:19 47:58 +00:53
Sandbag Lunges 02:57 53:39 03:20 -00:23 52:27 +01:12
Running 8 04:45 56:36 04:45 +00:00 55:47 +00:49
Wall Balls 02:45 01:01:21 03:17 -00:32 01:00:32 +00:49
Roxzone 04:20 01:08:18 04:29 -00:09 01:08:18
Based on 192 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marianne Koster performed exceptionally well in the 2024 Maastricht Hyrox race, finishing with an overall rank of 4 out of 1093 athletes, placing her in the top 0% of all participants. In her age group (25-29), she achieved a rank of 2 out of 189 athletes, placing her in the top 1%. Her overall time of 01:08:18 showcases her strong athletic abilities and dedication to training.

However, there are areas of improvement that can be identified to further enhance Marianne's performance. Analyzing her splits, it is evident that she struggled in several running segments, specifically Running 1, Running 2, Running 3, Running 6, and Running 7. These segments accounted for the most time lost during the race. Additionally, her Best Lap and Burpees Broad Jump segments also showed a significant time deficit compared to the average.

Segments to Improve


1. Running 1:
Marianne's time of 00:04:58 was 01:01 slower than the average. To improve this segment, Marianne should focus on increasing her running speed and stamina. Incorporating interval training and tempo runs into her training routine can help improve her overall running performance. Additionally, practicing proper running form and technique can lead to more efficient running.

2. Burpees Broad Jump:
Marianne's time of 00:04:21 was 00:38 slower than the average. To improve this segment, Marianne should focus on developing her explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve her power output. Additionally, practicing proper form and technique for the broad jump can help optimize her performance.

3. Running 2 and Running 3:
Marianne's times for both Running 2 (00:04:44) and Running 3 (00:04:51) were slower than the average. To improve these segments, Marianne should focus on increasing her running endurance and maintaining a consistent pace. Incorporating longer distance runs and tempo runs into her training routine can help improve her endurance. Additionally, practicing proper pacing during training runs can help her maintain a steady pace during the race.

4. Running 6 and Running 7:
Marianne's times for both Running 6 (00:04:43) and Running 7 (00:04:48) were slower than the average. To improve these segments, Marianne should focus on increasing her running speed and agility. Incorporating speed drills such as sprints, shuttle runs, and ladder drills can help improve her speed and agility. Additionally, practicing proper running form and technique can lead to more efficient running.

Strategies


- Pacing: Marianne should focus on maintaining a consistent and sustainable pace throughout the race. It is important for her to avoid starting too fast and burning out later in the race. Practicing pacing strategies during training runs can help her develop a better sense of her sustainable pace.
- Transitions: Marianne should aim to improve her transition time during the race. This can be achieved by practicing smooth and efficient transitions between exercise zones during training sessions.
- Mental Toughness: Hyrox races require mental resilience, as they can be physically demanding. Marianne should work on developing mental toughness through visualization exercises, positive affirmations, and mental preparation techniques. This will help her stay focused and motivated during the race.

In conclusion, Marianne Koster performed exceptionally well in the 2024 Maastricht Hyrox race, achieving a high overall rank and placing in the top percentile of her age group. While her performance was commendable, there are areas of improvement that can be addressed to further enhance her performance. By focusing on specific training strategies and techniques, Marianne can improve her running performance, increase her overall fitness, and optimize her race strategies for future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 43.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 16.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bergmann Stephanie 2024 Hamburg 01:07:54
Bieling Jennifer 2023 Maastricht 01:08:06
Walther Marlou 2024 Hamburg 01:08:32
Reusch Julia 2022 Frankfurt 01:08:36
Bath Jordan 2024 London 01:08:06
Lopes Luana 2024 Milan 01:07:55
Ackers Rachel 2023 Glasgow 01:08:29
Crawforth Lucy 2024 Birmingham 01:08:12
Bartiss Kristen 2023 Dallas 01:08:22
Martens Franziska 2023 München 01:08:17
Other Results from this athlete
2024 Rotterdam Koster Marianne 01:08:44
2024 Nice Koster Marianne 01:15:36
2024 Amsterdam Koster Marianne 01:11:10
2024 Amsterdam Koster Marianne 01:07:26
2024 Stockholm Koster Marianne 01:10:18

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