Griffith Lauren Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.

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Performance Highlights

USA Flag Griffith Lauren Woman Women 25-29 #145504 01:07:51 🥈 in AG | Top 7.4% 5th | Top 2.6%
-00:56
34:23
Run Total
-00:08
04:18
Avg. Lap
+00:07
04:03
Best Lap
+00:38
28:35
Workout Total
+00:05
03:34
Avg. Workout
+00:32
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 236 to 308.
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Based on 162 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 97 to 304.
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Based on 162 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -51 to 64.
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Based on 162 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4064 to 5232.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

00:49 Potential Improvement 28.3% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 00:49 (From 02:30 to 01:41) 28.3%
Ski Erg 00:35 (From 05:04 to 04:29) 20.2%
Wall Balls 00:25 (From 03:14 to 02:49) 14.5%
BBJ 00:23 (From 03:58 to 03:35) 13.3%
Sled Pull 00:18 (From 04:00 to 03:42) 10.4%
Rowing 00:11 (From 04:53 to 04:42) 6.4%
Sandbag Lunges 00:11 (From 03:19 to 03:08) 6.4%
Farmers Carry 00:01 (From 01:37 to 01:36) 0.6%
Run Total 00:00 (From 34:23 to 34:23) 0.0%

Splits Time

Griffith Lauren Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:05 +00:28 00:00 +00:00
Ski Erg 05:04 04:33 04:39 +00:25 04:05 +00:28
Running 2 04:03 09:37 04:15 -00:12 08:44 +00:53
Sled Push 02:30 13:40 02:07 +00:23 12:59 +00:41
Running 3 04:09 16:10 04:30 -00:21 15:06 +01:04
Sled Pull 04:00 20:19 04:05 -00:05 19:36 +00:43
Running 4 04:05 24:19 04:27 -00:22 23:41 +00:38
Burpees Broad Jump 03:58 28:24 03:58 +00:00 28:08 +00:16
Running 5 04:09 32:22 04:33 -00:24 32:06 +00:16
Rowing 04:53 36:31 04:51 +00:02 36:39 -00:08
Running 6 04:11 41:24 04:29 -00:18 41:30 -00:06
Farmers Carry 01:37 45:35 01:45 -00:08 45:59 -00:24
Running 7 04:09 47:12 04:28 -00:19 47:44 -00:32
Sandbag Lunges 03:19 51:21 03:18 +00:01 52:12 -00:51
Running 8 05:08 54:40 04:41 +00:27 55:30 -00:50
Wall Balls 03:14 59:48 03:14 +00:00 01:00:11 -00:23
Roxzone 04:58 01:07:51 04:26 +00:32 01:07:51
Based on 162 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lauren Griffith performed exceptionally well in the 2023 Chicago Hyrox race, securing an overall rank of 5 out of 549 athletes, which places her in the top 0% of participants. Furthermore, she achieved a rank of 2 in her age group, placing her in the top 2% of 83 athletes. This is a commendable achievement and demonstrates her dedication and skill in the Hyrox race.

In terms of overall time, Lauren completed the race in 01:07:51, which is a solid performance. Her total running time of 00:34:23 was 5 seconds faster than the average, indicating that she is proficient in running and has a good overall fitness level. However, there are areas where she can improve to further enhance her performance.

Segments to Improve


1. Roxzone:
Lauren's Roxzone time of 00:04:58 was 52 seconds slower than the average. This suggests that she may have taken longer rest periods or transitions between exercises. To improve this segment, Lauren should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve her overall fitness and reduce the time spent in the Roxzone.

2. Running 1:
Lauren's running time for the first segment was 00:04:33, which was 41 seconds slower than the average. To improve her running performance, she can incorporate interval training and speed work into her training routine. Interval training involves alternating between high-intensity sprints and recovery periods, which can help improve running speed and endurance. Additionally, incorporating hill sprints and tempo runs can also enhance her running performance.

3. Ski Erg:
Lauren's time for the Ski Erg segment was 00:05:04, which was 31 seconds slower than the average. To improve her performance in this segment, she should focus on strengthening her upper body and improving her technique on the Ski Erg. Incorporating exercises such as rowing, dumbbell or kettlebell exercises, and pull-ups can help build upper body strength. Additionally, practicing proper form and technique on the Ski Erg can also contribute to improved performance.

4. Burpees Broad Jump:
Lauren's time for this segment was 00:03:58, which was 19 seconds slower than the average. To improve her performance in this exercise, she can incorporate plyometric exercises and strength training exercises that target the muscles used in burpees and broad jumps. Exercises such as box jumps, squat jumps, and push-ups can help improve explosiveness and overall strength. Additionally, focusing on proper form and technique during the exercise can also contribute to better performance.

5. Running 8:
Lauren's time for the eighth running segment was 00:05:08, which was 17 seconds slower than the average. To improve her running performance in this segment, she should focus on endurance training and incorporating longer distance runs into her training routine. Incorporating tempo runs and long steady-state runs can help improve her endurance and running efficiency.

6. Best Lap:
Lauren's best lap time was 00:04:03, which was an impressive performance. This indicates that she has the potential to excel in running. To further enhance her running performance, she can continue to incorporate speed work and interval training into her training routine.

Strategies


- Pacing: It is important for Lauren to maintain a steady pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. Finding a balance and maintaining a consistent pace can help optimize performance.
- Strategic Rests: During the Roxzone segments, Lauren can strategically plan her rests to minimize time spent in the transition. This can be achieved by timing her rests based on her heart rate or fatigue levels, ensuring that she maximizes recovery time without wasting unnecessary time.
- Mental Preparation: Hyrox races require mental fortitude and resilience. Lauren should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and focused throughout the race.
- Proper Nutrition and Hydration: To optimize performance, Lauren should ensure she is properly fueled and hydrated before and during the race. This includes consuming a balanced meal prior to the race, as well as hydrating with water or electrolyte drinks during the event.

By implementing these strategies and focusing on improving the identified areas, Lauren Griffith can further enhance her performance in the Hyrox race and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 63.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Robinson Kathryn 2023 London 01:07:53
Golden Rebecca 2023 Glasgow 01:07:55
Colman Lindsey 2024 Madrid 01:07:33
Vaughan Hannah 2024 Malaga 01:07:29
Bischof AnnaKatharina 2024 Vienna 01:07:52
Hodgson Becky 2022 London 01:08:06
Koster Marianne 2024 Maastricht 01:08:18
Lennartsson Annie 2024 Malaga 01:07:56
Stellaard Anne 2024 Vienna 01:07:25
Robinson Kathryn 2023 Milan 01:07:28
Other Results from this athlete
2022 Las Vegas Griffith Lauren 01:21:40
2021 Dallas Griffith Lauren 01:26:16
2023 Dallas Griffith Lauren 01:15:05
2023 Anaheim Griffith Lauren 01:11:05
2023 Houston Griffith Lauren 01:14:11
2023 Houston Griffith Lauren 01:21:55
2023 Los Angeles Griffith Lauren 01:02:18
2023 Dallas Griffith Lauren 01:06:46
2023 Chicago Griffith Lauren 01:04:25
2024 Vienna Griffith Lauren 01:18:34
2024 Washington D.C. Griffith Lauren 01:04:05
2024 Nice Griffith Lauren 01:13:33
2024 Amsterdam Griffith Lauren 01:01:30
2024 Brisbane Griffith Lauren 01:01:15
2024 Hong Kong Griffith Lauren 01:03:26
2024 Houston Sanderson Isaac, Griffith Lauren 51:59
2024 Houston Yates Kaleb, Sanderson Isaac, Outlaw Allison, Griffith Lauren 53:49
2024 Vienna Weeks Lauren, Griffith Lauren 54:17
2023 Anaheim Griffith Lauren, Tippetts Julie 01:12:26

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