Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
177 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 177 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 177 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Razvi Ayesha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Razvi Ayesha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 177 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Razvi Ayesha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Razvi Ayesha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:32.
Check the detail of the improvement plan below.
Based on 177 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ayesha Razvi delivered an impressive performance at the 2024 Perth Hyrox event, finishing with an overall rank of 5 out of 688 athletes, and securing the 2nd place in her age group. Her overall time of 01:08:13 is commendable, particularly excelling in the running segments with a total running time of 00:35:20, which is 00:28 faster than the average. This indicates a strong runner profile. Ayesha maintained a consistent pace across most running segments, with slight variations suggesting a well-managed race strategy. Her start was slightly slower than average, possibly a conservative strategy to conserve energy for the latter parts of the race.
Segments to Improve
Roxzone (02:03 slower than average):
The time spent transitioning between exercise zones significantly impacted overall performance. To improve, Ayesha should focus on enhancing her overall fitness and practice efficient transitions.
Training Strategies: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and simulate race conditions.
Drills: Practice quick transitions between exercises in training. Set up a course that mimics the race layout and time transitions to improve speed.
Wall Balls (00:16 slower than average):
This segment showed room for improvement in strength endurance and technique.
Exercises: Focus on strengthening the lower body with squats and plyometric exercises, and enhance upper body strength with medicine ball throws.
Form Corrections: Work on maintaining a consistent rhythm and proper squat form to increase efficiency and reduce fatigue.
Farmers Carry (00:18 slower than average):
This segment suggests an opportunity to build grip strength and core stability.
Exercises: Incorporate deadlifts, shrugs, and core exercises like planks and Russian twists into the training routine.
Drills: Practice farmers carry with varying weights and distances to build endurance and improve grip strength.
Race Strategies
Efficient Pacing: While Ayesha's initial running segment was slower than average, maintaining a balanced pace throughout the race can conserve energy for later stages.
Focus on Transitions: Improve transition times by rehearsing race scenarios, ensuring minimal time is wasted between exercise zones.
Compromised Running: Practice running immediately after completing high-intensity exercises to adapt the body to the transition from exertion to running.