Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 134 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garforth Sharna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garforth Sharna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garforth Sharna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garforth Sharna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:19 | 03:00 to 01:41 | 35.9% |
| Ski Erg | 00:33 | 05:01 to 04:28 | 15.0% |
| Burpees Broad Jump | 00:32 | 04:07 to 03:35 | 14.5% |
| Wall Balls | 00:29 | 03:18 to 02:49 | 13.2% |
| Rowing | 00:25 | 05:06 to 04:41 | 11.4% |
| Farmers Carry | 00:17 | 01:53 to 01:36 | 7.7% |
| Sandbag Lunges | 00:05 | 03:13 to 03:08 | 2.3% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Run Total | 00:00 | 34:09 to 34:09 | 0.0% |
| Garforth Sharna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:00 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:02 | 04:37 +00:24 | 04:00 -00:58 |
| Running 2 | 04:15 | 08:03 | 04:13 +00:02 | 08:37 -00:34 |
| Sled Push | 03:00 | 12:18 | 02:08 +00:52 | 12:50 -00:32 |
| Running 3 | 04:23 | 15:18 | 04:32 -00:09 | 14:58 +00:20 |
| Sled Pull | 03:40 | 19:41 | 04:07 -00:27 | 19:30 +00:11 |
| Running 4 | 04:25 | 23:21 | 04:26 -00:01 | 23:37 -00:16 |
| Burpees Broad Jump | 04:07 | 27:46 | 03:58 +00:09 | 28:03 -00:17 |
| Running 5 | 04:40 | 31:53 | 04:31 +00:09 | 32:01 -00:08 |
| Rowing | 05:06 | 36:33 | 04:51 +00:15 | 36:32 +00:01 |
| Running 6 | 04:22 | 41:39 | 04:28 -00:06 | 41:23 +00:16 |
| Farmers Carry | 01:53 | 46:01 | 01:45 +00:08 | 45:51 +00:10 |
| Running 7 | 04:28 | 47:54 | 04:26 +00:02 | 47:36 +00:18 |
| Sandbag Lunges | 03:13 | 52:22 | 03:18 -00:05 | 52:02 +00:20 |
| Running 8 | 04:38 | 55:35 | 04:38 +00:00 | 55:20 +00:15 |
| Wall Balls | 03:18 | 01:00:13 | 03:10 +00:08 | 59:58 +00:15 |
| Roxzone | 04:07 | 01:07:30 | 04:22 -00:15 | 01:07:30 |
Sharna's best running lap was 00:03:02, which was 00:43 faster than the average. This indicates her strength and proficiency in running.
- Transition Efficiency: Sharna should aim to minimize her time spent in the roxzone between exercise zones. By improving her overall fitness and transition time, she can gain an advantage over her competitors. Incorporating circuit training and practicing quick transitions during training will help her increase her efficiency during the race.
- Mental Preparation: Sharna should focus on mental preparation before the race. Visualizing success, setting goals, and developing a positive mindset will contribute to her overall performance. Additionally, practicing mental toughness during training, such as pushing through fatigue and staying focused, will help her perform at her best during the race.
In conclusion, Sharna Garforth had an exceptional performance in the HYROX race at the 2023 Birmingham event. While she demonstrated strengths in running and achieved impressive rankings, there are specific areas where she can improve her performance. By implementing the suggested training strategies and techniques, focusing on specific exercises, drills, and training routines, Sharna can enhance her performance in the identified areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cabau Torres Marina Carolina | 2023 Valencia | 01:07:59 | |
| De Beaux Amy | 2024 Sports Direct HYROX London | 01:07:30 | |
| Waine Carly | 2024 Manchester | 01:07:21 | |
| Hughes Christine | 2024 Hong Kong | 01:07:06 | |
| Guarino Claire | 2023 Los Angeles | 01:07:20 | |
| Lopes Luana | 2024 Milan | 01:07:55 | |
| Boyd Kirsty | 2024 Berlin | 01:07:44 | |
| Streets Chloe | 2023 Glasgow | 01:07:05 | |
| Ciuro Montse | 2024 Malaga | 01:07:15 | |
| Cartmell Victoria | 2024 New York | 01:07:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:09:04 | |
| 2024 Berlin | 01:08:54 | |
| 2023 Stockholm | 01:16:04 | |
| 2023 London | 01:13:28 | |
| 2024 World Championships Nice | 01:31:42 | |
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