Conerty Sean Performance Analysis

Dive into the performance of this athlete for 2022 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 424 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Conerty Sean view Riedlinger Thorben's full profile

Season 5 2022 Chicago (490) HYROX PRO (26) Conerty Sean

USA M 30-34 #155002 01:26:26 14th in AG | Top 53.8% 44th | Top 43.6%

Performance Highlights

Workout Total 38:19 -00:52
Running Total 00:00 -40:59
Roxzone 03:28 -02:49
Average Lap 05:34 +00:27
Best Lap 05:01 +00:48

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Conerty Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Conerty Sean's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conerty Sean's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conerty Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 73 01:05 30.5%
Farmers Carry 88 00:55 25.8%
Sled Pull 51 00:44 20.7%
Sandbag Lunges 53 00:33 15.5%
Sled Push 35 00:15 7.0%
Ski Erg 28 00:01 0.5%
Rowing 23 00:00 0.0%
Wall Balls 19 00:00 0.0%
Roxzone 1 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sean Thorben Total Time Average Total Time
Running 1 05:18 03:57 πŸ† 05:18 04:15 +01:03 04:15 +01:03
Ski Erg 04:09 πŸ† 04:56 09:27 04:14 -00:05 08:29 +00:58
Running 2 05:01 04:11 πŸ† 14:28 04:42 +00:19 13:11 +01:17
Sled Push 03:34 πŸ† 04:39 18:02 03:58 -00:24 17:09 +00:53
Running 3 05:34 04:17 πŸ† 23:36 05:12 +00:22 22:21 +01:15
Sled Pull 06:35 πŸ† 06:43 30:11 06:50 -00:15 29:11 +01:00
Running 4 05:29 04:23 πŸ† 35:40 05:11 +00:18 34:22 +01:18
Burpees Broad Jump 05:07 πŸ† 06:04 40:47 04:35 +00:32 38:57 +01:50
Running 5 05:35 04:20 πŸ† 46:22 05:17 +00:18 44:14 +02:08
Rowing 04:29 πŸ† 04:54 50:51 04:37 -00:08 48:51 +02:00
Running 6 05:38 04:23 πŸ† 56:29 05:13 +00:25 54:04 +02:25
Farmers Carry 03:01 πŸ† 03:58 59:30 02:26 +00:35 56:30 +03:00
Running 7 05:31 04:25 πŸ† 01:05:01 05:17 +00:14 01:01:47 +03:14
Sandbag Lunges 05:22 πŸ† 05:32 01:10:23 05:19 +00:03 01:07:06 +03:17
Running 8 06:33 05:12 πŸ† 01:16:56 05:51 +00:42 01:12:57 +03:59
Wall Balls 06:02 πŸ† 08:49 01:22:58 07:12 -01:10 01:20:09 +02:49
Roxzone 03:28 πŸ† 05:21 01:26:26 06:17 -02:49 01:26:26

Comparing with 424 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Matheis Philipp 2019 Hannover 01:25:56 Compare
Kurt Mustafa Kemal 2022 Karlsruhe 01:25:56 Compare
Den Brave Ramon 2022 Amsterdam 01:25:56 Compare
Mennillo Roberto 2024 Turin 01:25:56 Compare
Mcdade Jarel 2024 Houston 01:25:56 Compare
Sangers Jimi 2024 Rotterdam 01:25:56 Compare
PΓ©rez Diego 2024 Mexico City 01:25:56 Compare
Bahadorvand Hamun 2024 World Championships Nice 01:25:56 Compare
Riedlinger Thorben 2023 Stuttgart 01:25:57 Compare
Schlup Martin 2023 Frankfurt 01:25:57 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:13:06 Compare
2023 Chicago 01:08:32 Compare
2022 Chicago 01:33:23 Compare
2023 Chicago - North American Open Championship 01:18:43 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan