Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Conerty Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Conerty Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Conerty Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conerty Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:03 | 04:32 to 03:29 | 29.9% |
| Sled Push | 00:48 | 02:42 to 01:54 | 22.7% |
| Run Total | 00:46 | 34:31 to 33:45 | 21.8% |
| Burpees Broad Jump | 00:20 | 03:36 to 03:16 | 9.5% |
| Sled Pull | 00:19 | 03:40 to 03:21 | 9.0% |
| Farmers Carry | 00:08 | 01:40 to 01:32 | 3.8% |
| Wall Balls | 00:07 | 04:24 to 04:17 | 3.3% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Conerty Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 03:53 -00:27 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:26 | 04:09 -00:10 | 03:53 -00:27 |
| Running 2 | 04:25 | 07:25 | 04:07 +00:18 | 08:02 -00:37 |
| Sled Push | 02:42 | 11:50 | 02:23 +00:19 | 12:09 -00:19 |
| Running 3 | 04:26 | 14:32 | 04:24 +00:02 | 14:32 +00:00 |
| Sled Pull | 03:40 | 18:58 | 03:48 -00:08 | 18:56 +00:02 |
| Running 4 | 04:26 | 22:38 | 04:24 +00:02 | 22:44 -00:06 |
| Burpees Broad Jump | 03:36 | 27:04 | 03:47 -00:11 | 27:08 -00:04 |
| Running 5 | 04:32 | 30:40 | 04:30 +00:02 | 30:55 -00:15 |
| Rowing | 04:12 | 35:12 | 04:24 -00:12 | 35:25 -00:13 |
| Running 6 | 04:30 | 39:24 | 04:25 +00:05 | 39:49 -00:25 |
| Farmers Carry | 01:40 | 43:54 | 01:45 -00:05 | 44:14 -00:20 |
| Running 7 | 04:24 | 45:34 | 04:25 -00:01 | 45:59 -00:25 |
| Sandbag Lunges | 04:32 | 49:58 | 03:52 +00:40 | 50:24 -00:26 |
| Running 8 | 04:27 | 54:30 | 04:42 -00:15 | 54:16 +00:14 |
| Wall Balls | 04:24 | 58:57 | 04:51 -00:27 | 58:58 -00:01 |
| Roxzone | 05:20 | 01:08:32 | 04:43 +00:37 | 01:08:32 |
Based on the splits analysis, Sean's best running lap was 00:03:26, which was 00:16 faster than the average. This indicates that he has good speed and endurance during running segments. However, his total running time of 00:34:31 was 00:26 slower than the average, suggesting that he could work on improving his overall running fitness.
By implementing these strategies and incorporating targeted training techniques, Sean Conerty can further enhance his performance in future HYROX races. With his already impressive results, he has the potential to achieve even better rankings and times.
| Similar Athletes | |||
|---|---|---|---|
| Bosbach Philipp | 2024 Hamburg | 01:08:16 | |
| Summers Patrick | 2024 Manchester | 01:08:03 | |
| Jasiorski Tomasz | 2024 Gdansk | 01:08:43 | |
| Enfedaque Alejandro | 2024 Madrid | 01:08:24 | |
| Kennedy Luke | 2024 Madrid | 01:08:08 | |
| Domingo Roldn Eric | 2023 Barcelona | 01:08:50 | |
| Handley Craig | 2024 Manchester | 01:08:44 | |
| Pan Hsin Hao | 2024 Hong Kong | 01:08:53 | |
| Byram Colin | 2024 Anaheim | 01:08:37 | |
| Lautenschläger Christoph | 2024 Vienna - European Championship | 01:08:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:11:20 | |
| 2023 Dallas | 01:13:06 | |
| 2022 Chicago | 01:26:26 | |
| 2022 Chicago | 01:33:23 | |
| 2024 Chicago Navy Pier | 01:14:22 | |
| 2023 Chicago - North American Open Championship | 01:18:43 | |
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