Conerty Sean Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.

Performance Highlights

USA USA Flag Men Man 30-34 #155002 01:26:26 14th in AG | Top 77.8% 44th | Top 62.9%
+03:47
44:39
Run Total
+00:28
05:34
Avg. Lap
+00:47
05:01
Best Lap
-00:56
38:19
Workout Total
-00:07
04:47
Avg. Workout
-02:52
03:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 492 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 492 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Conerty Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Conerty Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 492 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Conerty Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conerty Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.

04:48 Potential Improvement 70.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 04:48 44:39 to 39:51 70.9%
Farmers Carry 00:44 03:01 to 02:17 10.8%
Burpees Broad Jump 00:41 05:07 to 04:26 10.1%
Sled Pull 00:18 06:35 to 06:17 4.4%
Sandbag Lunges 00:15 05:22 to 05:07 3.7%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 03:34 to 03:34 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 06:02 to 06:02 0.0%

Splits Time

Conerty Sean Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:16 +01:02 00:00 +00:00
Ski Erg 04:09 05:18 04:15 -00:06 04:16 +01:02
Running 2 05:01 09:27 04:40 +00:21 08:31 +00:56
Sled Push 03:34 14:28 03:55 -00:21 13:11 +01:17
Running 3 05:34 18:02 05:12 +00:22 17:06 +00:56
Sled Pull 06:35 23:36 06:52 -00:17 22:18 +01:18
Running 4 05:29 30:11 05:10 +00:19 29:10 +01:01
Burpees Broad Jump 05:07 35:40 04:37 +00:30 34:20 +01:20
Running 5 05:35 40:47 05:17 +00:18 38:57 +01:50
Rowing 04:29 46:22 04:38 -00:09 44:14 +02:08
Running 6 05:38 50:51 05:11 +00:27 48:52 +01:59
Farmers Carry 03:01 56:29 02:26 +00:35 54:03 +02:26
Running 7 05:31 59:30 05:15 +00:16 56:29 +03:01
Sandbag Lunges 05:22 01:05:01 05:20 +00:02 01:01:44 +03:17
Running 8 06:33 01:10:23 05:50 +00:43 01:07:04 +03:19
Wall Balls 06:02 01:16:56 07:12 -01:10 01:12:54 +04:02
Roxzone 03:28 01:26:26 06:20 -02:52 01:26:26
Based on 492 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sean Conerty had a solid performance in the HYROX PRO race in Chicago. He finished with an overall rank of 44, placing him in the top 43% of the 101 athletes. In his age group (30-34), he ranked 14th, which put him in the top 53% of the 26 athletes. His overall time was 01:26:26, and his total running time was 00:00:00, which was 41:39 faster than the average. This indicates that Sean has a strong running profile and should focus on maintaining his strength and improving his transition time.

Segments to Improve


Based on the splits analysis, there are several segments where Sean lost time compared to the average. These segments include Sled Pull, Running 1, Farmers Carry, Best Lap, Running 8, Sled Push, and Sandbag Lunges. To improve these segments, Sean should focus on specific training strategies and techniques.

1. Sled Pull:
Sean lost 01:15 compared to the average in this segment. To improve his performance, he should focus on strengthening his posterior chain, particularly his glutes and hamstrings. Exercises such as deadlifts, hip thrusts, and Romanian deadlifts can help improve his pulling power. Additionally, practicing proper sled pulling technique, including maintaining a low center of gravity and using shorter, powerful strides, can also help improve his speed in this segment.

2. Running 1:
Sean was 00:49 slower than the average in this segment. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, such as tempo runs and interval sprints, can help improve his speed. Additionally, incorporating hill repeats and long runs into his training routine can help improve his endurance.

3. Farmers Carry:
Sean lost 00:45 compared to the average in this segment. To improve his performance in the Farmers Carry, he should focus on grip strength and core stability. Exercises such as farmer's walks, dead hangs, and forearm curls can help improve his grip strength. Additionally, incorporating exercises that target his core, such as planks and Russian twists, can help improve his stability during the carry.

4. Best Lap:
Sean's best lap time was 00:05:01, which was slightly slower than the average. To improve his lap time, he should focus on maintaining a steady pace throughout the race and avoid starting too fast. Practicing race-specific intervals, such as running at race pace for a specific distance or time, can help improve his pacing and ensure consistent performance throughout the race.

5. Running 8:
Sean lost 00:23 compared to the average in this segment. To improve his performance in this running segment, he should focus on building endurance and strength. Incorporating longer runs into his training routine, as well as strength training exercises such as squats and lunges, can help improve his performance in this segment.

6. Sled Push and Sandbag Lunges:
Sean lost time compared to the average in both of these segments. To improve his performance, he should focus on building leg and core strength. Exercises such as squats, lunges, and step-ups can help improve his leg strength, while exercises such as planks and Russian twists can help improve his core stability.

Strategies


To improve his overall performance, Sean should implement the following strategies during the race:

1. Pacing:
Sean should focus on maintaining a consistent pace throughout the race and avoid starting too fast. This will help prevent fatigue and ensure he has enough energy for the later segments.

2. Transitions:
Sean should work on improving his transition time between segments. This can be achieved through practicing quick and efficient equipment changes and minimizing rest time between segments.

3. Mental Preparation:
Sean should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. This will help him stay focused and motivated throughout the race.

4. Nutrition and Hydration:
Sean should ensure he is properly fueling and hydrating before, during, and after the race. This will help maintain his energy levels and prevent fatigue.

By implementing these strategies and focusing on the specific areas of improvement highlighted in the analysis, Sean can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Nicola Gil 2022 Karlsruhe 01:26:01
Goetz Michael 2023 Frankfurt 01:25:58
Barnes Colin 2024 London 01:26:11
Carroll Eoin 2024 Glasgow 01:26:48
Schlup Martin 2023 Frankfurt 01:25:57
Loeb Greg 2021 New York 01:26:04
Kenion Shears Simon 2024 Madrid 01:26:52
Kasprzyck Simon 2018 Hamburg 01:26:26
Preugschat René 2024 World Championships Nice 01:26:55
Murzeau Martin Cristobal 2023 Valencia 01:26:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Fort Lauderdale 01:11:20
2023 Dallas 01:13:06
2023 Chicago 01:08:32
2022 Chicago 01:33:23
2024 Chicago Navy Pier 01:14:22
2023 Chicago - North American Open Championship 01:18:43

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download