Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hudson Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudson Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudson Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:50 | 01:03:13 to 56:23 | 63.9% |
| Sandbag Lunges | 02:55 | 10:41 to 07:46 | 27.3% |
| Sled Push | 00:44 | 05:03 to 04:19 | 6.9% |
| Farmers Carry | 00:13 | 03:20 to 03:07 | 2.0% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:46 to 07:46 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Hudson Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:45 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:33 | 04:57 -00:16 | 05:45 +00:48 |
| Running 2 | 06:25 | 11:14 | 06:32 -00:07 | 10:42 +00:32 |
| Sled Push | 05:03 | 17:39 | 04:16 +00:47 | 17:14 +00:25 |
| Running 3 | 06:23 | 22:42 | 07:29 -01:06 | 21:30 +01:12 |
| Sled Pull | 06:11 | 29:05 | 07:12 -01:01 | 28:59 +00:06 |
| Running 4 | 06:31 | 35:16 | 07:31 -01:00 | 36:11 -00:55 |
| Burpees Broad Jump | 07:46 | 41:47 | 08:53 -01:07 | 43:42 -01:55 |
| Running 5 | 10:53 | 49:33 | 07:58 +02:55 | 52:35 -03:02 |
| Rowing | 05:16 | 01:00:26 | 05:38 -00:22 | 01:00:33 -00:07 |
| Running 6 | 09:12 | 01:05:42 | 07:31 +01:41 | 01:06:11 -00:29 |
| Farmers Carry | 03:20 | 01:14:54 | 02:57 +00:23 | 01:13:42 +01:12 |
| Running 7 | 08:10 | 01:18:14 | 07:33 +00:37 | 01:16:39 +01:35 |
| Sandbag Lunges | 10:41 | 01:26:24 | 08:21 +02:20 | 01:24:12 +02:12 |
| Running 8 | 09:09 | 01:37:05 | 09:47 -00:38 | 01:32:33 +04:32 |
| Wall Balls | 07:40 | 01:46:14 | 10:51 -03:11 | 01:42:20 +03:54 |
| Roxzone | 10:47 | 02:04:33 | 11:22 -00:35 | 02:04:33 |
Dan Hudson showcased a commendable performance at the 2024 Birmingham HYROX race, securing the 2652nd rank out of 4107 athletes. He performed particularly well in the ski erg, sled pull, burpees broad jump, rowing, and wall balls segments, where he clocked in faster than the average times. However, his overall time of 02:04:33 indicates room for improvement, particularly in the running segments and sandbag lunges.
By examining his performance, it appears that while he outperformed in the strength segments, his running time was slower than average, indicating a strength-oriented profile. His pacing also seems to have been inconsistent, with a strong start in the early running segments but slowing down in the final stages of the race.
For better race performance, Dan should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Aloui Rachid | 2024 Bordeaux | 02:04:25 | |
| Matos Maravi Ruben | 2024 Stuttgart | 02:04:49 | |
| Malamug Khalil | 2020 Dallas | 02:04:47 | |
| Truong Andy | 2023 London | 02:04:58 | |
| Gibney James | 2024 Dublin | 02:04:48 | |
| Musa Muhd Syahid | 2024 Singapore National Stadium | 02:04:31 | |
| Stahle Fredrik | 2023 Stockholm | 02:04:29 | |
| Hofmeyr Paul | 2024 Copenhagen | 02:04:10 | |
| Büch Michael | 2024 Stuttgart | 02:04:56 | |
| Rodriguez Jorge | 2024 Anaheim | 02:04:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:44:53 | |
| 2022 Birmingham | 01:30:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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